Semenuk Alexandr

    Russia · Male · 217.2 lbs (98.5 kg) bodyweight at best meet · WRPF

    Russia

    Balanced lifter

    #154 in the elite index

    563.8 DOTS

    Squat
    330 kg
    Bench
    230 kg
    Deadlift
    350 kg

    Best squat

    727.5 lbs

    330 kg

    Best bench press

    507.1 lbs

    230 kg

    Best deadlift

    771.6 lbs

    350 kg

    Best total

    2,006.2 lbs

    910 kg

    Best DOTS

    563.8

    Profile analysis

    Semenuk Alexandr ranks #154 among the men in our elite index and #16 in Russia and #15 in the 100 kg class, with a best DOTS score of 563.8 set at World Championships (2025).

    Relative to bodyweight, Semenuk squats 3.35×, benches 2.34× and deadlifts 3.55× bodyweight. The total splits 36% squat, 25% bench and 38% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 1 raw full-power meet in 1 federation (WRPF), Semenuk took 1 first place.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    563.8

    Best Wilks

    557.2

    Best IPF GL

    115.8

    Career make rate and attempt selection

    Semenuk made 56% of recorded attempts (5/9) and went 9-for-9 in 0 of 1 fully recorded meet.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat67% (2/3)95% of best+33 lbs+0 lbs
    Bench press67% (2/3)96% of best+22 lbs+11 lbs
    Deadlift33% (1/3)—+0 lbs+44 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    No competition PR after the first recorded meet.

    Lift ratios and bodyweight

    Deadlift / squat

    1.06×

    Pulling vs. squatting strength

    Bench / squat

    0.70×

    Pressing vs. squatting strength

    Bodyweight 2025

    217.2 lbs

    Average at meets

    Bodyweight 2025

    217.2 lbs

    Average at meets

    Compared with all competitive lifters (up to 231.5 lbs class)

    Compare your lifts with Semenuk Alexandr

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-12-06World Championships · WRPF1217.2 lbs727.5 lbs / 507.1 lbs / 771.6 lbs2,006.2 lbs (910 kg)563.8

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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