Simon Chehade
Australia · Male · 204.3 lbs (92.7 kg) bodyweight at best meet · APLA
Pull-dominant
#602 in the elite index
535.4 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
832.2 lbs
377.5 kg
Best total
1,851.9 lbs
840 kg
Best DOTS
535.4
Profile analysis
Simon Chehade ranks #602 among the men in our elite index and #16 in Australia and #37 in the 93 kg class, with a best DOTS score of 535.4 set at Breakthrough Battlegrounds 13 (2026).
Relative to bodyweight, Simon squats 3.05×, benches 1.97× and deadlifts 4.07× bodyweight. The total splits 34% squat, 22% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 3 federations (APU, APLA, IPF), Simon took 4 first places. From the first recorded meet to the best one, the total grew by 374.8 lbs (170.0 kg) — about 80.9 lbs per year over 4.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.4
Best Wilks
528.6
Best IPF GL
110.1
Career make rate and attempt selection
Simon made 70% of recorded attempts (63/90) and went 9-for-9 in 0 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (20/30) | 96% of best | +24 lbs | +13 lbs |
| Bench press | 83% (25/30) | 94% of best | +15 lbs | +9 lbs |
| Deadlift | 60% (18/30) | 96% of best | +42 lbs | +38 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-09-26. Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-26 | Total | 1,851.9 lbs (840 kg) | +110.2 lbs | Breakthrough Battlegrounds 13 |
| 2026-09-26 | Deadlift | 832.2 lbs (377.5 kg) | +82.7 lbs | Breakthrough Battlegrounds 13 |
| 2026-09-26 | Bench press | 402.3 lbs (182.5 kg) | +5.5 lbs | Breakthrough Battlegrounds 13 |
| 2026-02-13 | Bench press | 396.8 lbs (180 kg) | +16.5 lbs | Classic Open Nationals |
| 2026-02-13 | Squat | 622.8 lbs (282.5 kg) | +11 lbs | Classic Open Nationals |
| 2025-02-21 | Total | 1,741.6 lbs (790 kg) | +69.4 lbs | Open Nationals |
| 2025-02-21 | Deadlift | 749.6 lbs (340 kg) | +30.9 lbs | Open Nationals |
| 2025-02-21 | Bench press | 380.3 lbs (172.5 kg) | +11 lbs | Open Nationals |
| 2025-02-21 | Squat | 611.8 lbs (277.5 kg) | +27.6 lbs | Open Nationals |
| 2024-04-26 | Total | 1,672.2 lbs (758.5 kg) | +79.4 lbs | Nationals Series: Junior & Sub-Junior Classic |
| 2024-04-26 | Deadlift | 718.7 lbs (326 kg) | +29.8 lbs | Nationals Series: Junior & Sub-Junior Classic |
| 2024-04-26 | Bench press | 369.3 lbs (167.5 kg) | +27.6 lbs | Nationals Series: Junior & Sub-Junior Classic |
| 2024-04-26 | Squat | 584.2 lbs (265 kg) | +22 lbs | Nationals Series: Junior & Sub-Junior Classic |
| 2023-12-15 | Total | 1,592.8 lbs (722.5 kg) | +49.6 lbs | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships |
| 2023-12-15 | Deadlift | 688.9 lbs (312.5 kg) | +5.5 lbs | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships |
Lift ratios and bodyweight
Deadlift / squat
1.34×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2022
181.3 lbs
Average at meets
Bodyweight 2026
204.1 lbs
+22.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Breakthrough Battlegrounds 13 · APLA | 1 | 204.3 lbs | 617.3 lbs / 402.3 lbs / 832.2 lbs | 1,851.9 lbs (840 kg) | 535.4 |
| 2026-02-13 | Classic Open Nationals · APLA | 4 | 204 lbs | 622.8 lbs / 396.8 lbs / 705.5 lbs | 1,725.1 lbs (782.5 kg) | 499.0 |
| 2025-02-21 | Open Nationals · APLA | 3 | 203.2 lbs | 611.8 lbs / 380.3 lbs / 749.6 lbs | 1,741.6 lbs (790 kg) | 504.9 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 18 | 201.2 lbs | 584.2 lbs / 369.3 lbs / 628.3 lbs | 1,581.8 lbs (717.5 kg) | 460.8 |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic · APLA | 1 | 199.8 lbs | 584.2 lbs / 369.3 lbs / 718.7 lbs | 1,672.2 lbs (758.5 kg) | 488.7 |
| 2023-12-15 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships · APU | 1 | 198.2 lbs | 562.2 lbs / 341.7 lbs / 688.9 lbs | 1,592.8 lbs (722.5 kg) | 467.4 |
| 2023-03-25 | XGym Break All Limits Open · APU | 1 | 187.4 lbs | 551.2 lbs / 314.2 lbs / 666.9 lbs | 1,532.2 lbs (695 kg) | 463.1 |
| 2022-09-02 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships · APU | 3 | 181.1 lbs | 551.2 lbs / 308.6 lbs / 683.4 lbs | 1,543.2 lbs (700 kg) | 475.3 |
| 2022-04-30 | NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships · APU | 3 | 181.3 lbs | 556.7 lbs / 308.6 lbs / 661.4 lbs | 1,526.7 lbs (692.5 kg) | 469.9 |
| 2022-02-06 | City Strength Open XVII · APU | 2 | 181.4 lbs | 496 lbs / 297.6 lbs / 683.4 lbs | 1,477.1 lbs (670 kg) | 454.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Simon at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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