Cana Chambara
Australia · Male · 182 lbs (82.6 kg) bodyweight at best meet · APLA
Pull-dominant
#453 in the elite index
541.7 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,763.7 lbs
800 kg
Best DOTS
541.7
Profile analysis
Cana Chambara ranks #453 among the men in our elite index and #11 in Australia and #25 in the 83 kg class, with a best DOTS score of 541.7 set at SBD Australia Cup (2025).
Relative to bodyweight, Cana squats 3.63×, benches 2.24× and deadlifts 3.94× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 2 federations (APU, APLA), Cana took 4 first places. From the first recorded meet to the best one, the total grew by 198.4 lbs (90.0 kg) — about 64.7 lbs per year over 3.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
541.7
Best Wilks
535.7
Best IPF GL
111.0
Career make rate and attempt selection
Cana made 89% of recorded attempts (64/72) and went 9-for-9 in 3 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 91% of best | +39 lbs | +27 lbs |
| Bench press | 88% (21/24) | 89% of best | +28 lbs | +21 lbs |
| Deadlift | 92% (22/24) | 88% of best | +59 lbs | +34 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2025-10-25 (1.0 years ago). Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-25 | Total | 1,763.7 lbs (800 kg) | +16.5 lbs | SBD Australia Cup |
| 2025-10-25 | Deadlift | 716.5 lbs (325 kg) | +19.8 lbs | SBD Australia Cup |
| 2025-10-25 | Bench press | 407.9 lbs (185 kg) | +9.9 lbs | SBD Australia Cup |
| 2025-02-21 | Deadlift | 696.7 lbs (316 kg) | +2.2 lbs | Open Nationals |
| 2024-10-26 | Total | 1,747.2 lbs (792.5 kg) | +36.4 lbs | SBD Australia Cup - Invitational |
| 2024-10-26 | Deadlift | 694.5 lbs (315 kg) | +22 lbs | SBD Australia Cup - Invitational |
| 2024-10-26 | Squat | 661.4 lbs (300 kg) | +20.9 lbs | SBD Australia Cup - Invitational |
| 2024-03-08 | Total | 1,710.8 lbs (776 kg) | +90.4 lbs | Nationals Series: Open Classic |
| 2024-03-08 | Deadlift | 672.4 lbs (305 kg) | +33.1 lbs | Nationals Series: Open Classic |
| 2024-03-08 | Bench press | 397.9 lbs (180.5 kg) | +23.1 lbs | Nationals Series: Open Classic |
| 2024-03-08 | Squat | 640.4 lbs (290.5 kg) | +34.2 lbs | Nationals Series: Open Classic |
| 2023-10-28 | Total | 1,620.4 lbs (735 kg) | +55.1 lbs | NSW State Classic Open Men's Powerlifting and Bench Press Championships |
| 2023-10-28 | Bench press | 374.8 lbs (170 kg) | +22 lbs | NSW State Classic Open Men's Powerlifting and Bench Press Championships |
| 2023-10-28 | Squat | 606.3 lbs (275 kg) | +33.1 lbs | NSW State Classic Open Men's Powerlifting and Bench Press Championships |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2023
180.9 lbs
Average at meets
Bodyweight 2026
185.1 lbs
+4.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Cana Chambara
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-27 | City Strength HQ Open XXV · APLA | 1 | 187.3 lbs | 617.3 lbs / 396.8 lbs / 694.5 lbs | 1,708.6 lbs (775 kg) | 516.5 |
| 2026-02-13 | Classic Open Nationals · APLA | 1 | 183 lbs | 655.9 lbs / 391.3 lbs / 694.5 lbs | 1,741.6 lbs (790 kg) | 533.3 |
| 2025-10-25 | SBD Australia Cup · APLA | 3 | 182 lbs | 639.3 lbs / 407.9 lbs / 716.5 lbs | 1,763.7 lbs (800 kg) | 541.7 |
| 2025-02-21 | Open Nationals · APLA | 2 | 180 lbs | 639.3 lbs / 391.3 lbs / 696.7 lbs | 1,727.3 lbs (783.5 kg) | 533.9 |
| 2024-10-26 | SBD Australia Cup - Invitational · APLA | 3 | 181.1 lbs | 661.4 lbs / 391.3 lbs / 694.5 lbs | 1,747.2 lbs (792.5 kg) | 538.1 |
| 2024-03-08 | Nationals Series: Open Classic · APLA | 1 | 179.6 lbs | 640.4 lbs / 397.9 lbs / 672.4 lbs | 1,710.8 lbs (776 kg) | 529.5 |
| 2023-10-28 | NSW State Classic Open Men's Powerlifting and Bench Press Championships · APU | 2 | 180.1 lbs | 606.3 lbs / 374.8 lbs / 639.3 lbs | 1,620.4 lbs (735 kg) | 500.7 |
| 2023-06-03 | Warrior of the West IV · APU | 1 | 181.7 lbs | 573.2 lbs / 352.7 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 481.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Cana at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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