Stan Efferding
USA · Male · 275 lbs (124.7 kg) bodyweight at best meet · SPF
Bench specialist
#102 in the elite index
572.8 DOTS
Best squat
854.3 lbs
387.5 kg
Best bench press
606.3 lbs
275 kg
Best deadlift
766.1 lbs
347.5 kg
Best total
2,226.7 lbs
1,010 kg
Best DOTS
572.8
Profile analysis
Stan Efferding ranks #102 among the men in our elite index and #114 in USA and #9 in the 125 kg class, with a best DOTS score of 572.8 set at California State Championships (2011).
Relative to bodyweight, Stan squats 3.11×, benches 2.20× and deadlifts 2.79× bodyweight. The total splits 38% squat, 27% bench and 34% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 1 raw full-power meet in 1 federation (SPF), Stan took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
572.8
Best Wilks
575.8
Best IPF GL
115.5
Career make rate and attempt selection
The federations Stan competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
0.90×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2011
275 lbs
Average at meets
Bodyweight 2011
275 lbs
Average at meets
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Stan Efferding
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2011-05-15 | California State Championships · SPF | 1 | 275 lbs | 854.3 lbs / 606.3 lbs / 766.1 lbs | 2,226.7 lbs (1,010 kg) | 572.8 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
How close are you to Stan?
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