Tarek Zayyad Marzaq
Belgium · Male · 181.1 lbs (82.2 kg) bodyweight at best meet · LFPH
Pull-dominant
#2267 in the elite index
421.0 DOTS
Best squat
429.9 lbs
195 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,366.9 lbs
620 kg
Best DOTS
421.0
Profile analysis
Tarek Zayyad Marzaq ranks #2267 among the men in our elite index and #257 in Belgium and #404 in the 83 kg class, with a best DOTS score of 421.0 set at Interclub 2 (2024).
Relative to bodyweight, Tarek squats 2.37×, benches 1.76× and deadlifts 3.41× bodyweight. The total splits 31% squat, 23% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (LFPH), Tarek took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
421.0
Best Wilks
416.4
Best IPF GL
86.3
Career make rate and attempt selection
Tarek made 89% of recorded attempts (8/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 87% of best | +33 lbs | +22 lbs |
| Bench press | 67% (2/3) | 93% of best | +22 lbs | +6 lbs |
| Deadlift | 100% (3/3) | 93% of best | +28 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.44×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2024
181.1 lbs
Average at meets
Bodyweight 2024
181.1 lbs
Average at meets
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Tarek Zayyad Marzaq
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-03-02 | Interclub 2 · LFPH | 1 | 181.1 lbs | 429.9 lbs / 319.7 lbs / 617.3 lbs | 1,366.9 lbs (620 kg) | 421.0 |
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