Théo Dos Anjos
France · Male · 182.3 lbs (82.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1546 in the elite index
446.5 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
611.8 lbs
277.5 kg
Best total
1,455 lbs
660 kg
Best DOTS
446.5
Profile analysis
Théo Dos Anjos ranks #1546 among the men in our elite index and #694 in France and #219 in the 83 kg class, with a best DOTS score of 446.5 set at Championnat Régional Juniors/Masters (2025).
Relative to bodyweight, Théo squats 2.96×, benches 1.75× and deadlifts 3.36× bodyweight. The total splits 37% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Théo took 2 first places. From the first recorded meet to the best one, the total grew by 303.1 lbs (137.5 kg) — about 114.6 lbs per year over 2.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
446.5
Best Wilks
441.5
Best IPF GL
91.5
Career make rate and attempt selection
Théo made 61% of recorded attempts (22/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (8/12) | 94% of best | +19 lbs | +17 lbs |
| Bench press | 58% (7/12) | 95% of best | +17 lbs | +10 lbs |
| Deadlift | 58% (7/12) | 95% of best | +33 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2025-12-07. Longest gap between two PRs: 1.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-07 | Total | 1,455 lbs (660 kg) | +33.1 lbs | Championnat Régional Juniors/Masters |
| 2025-12-07 | Bench press | 319.7 lbs (145 kg) | +38.6 lbs | Championnat Régional Juniors/Masters |
| 2025-12-07 | Squat | 540.1 lbs (245 kg) | +11 lbs | Championnat Régional Juniors/Masters |
| 2025-01-12 | Total | 1,422 lbs (645 kg) | +159.8 lbs | Grand Prix de Beauvais |
| 2025-01-12 | Deadlift | 611.8 lbs (277.5 kg) | +71.7 lbs | Grand Prix de Beauvais |
| 2025-01-12 | Bench press | 281.1 lbs (127.5 kg) | +22 lbs | Grand Prix de Beauvais |
| 2025-01-12 | Squat | 529.1 lbs (240 kg) | +66.1 lbs | Grand Prix de Beauvais |
| 2024-01-07 | Total | 1,262.1 lbs (572.5 kg) | +110.2 lbs | Grand Prix de Beauvais |
| 2024-01-07 | Deadlift | 540.1 lbs (245 kg) | +44.1 lbs | Grand Prix de Beauvais |
| 2024-01-07 | Bench press | 259 lbs (117.5 kg) | +22 lbs | Grand Prix de Beauvais |
| 2024-01-07 | Squat | 463 lbs (210 kg) | +44.1 lbs | Grand Prix de Beauvais |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2023
181.7 lbs
Average at meets
Bodyweight 2025
182.6 lbs
+1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Théo Dos Anjos
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-07 | Championnat Régional Juniors/Masters · FFForce | 3 | 182.3 lbs | 540.1 lbs / 319.7 lbs / 595.2 lbs | 1,455 lbs (660 kg) | 446.5 |
| 2025-01-12 | Grand Prix de Beauvais · FFForce | 2 | 183 lbs | 529.1 lbs / 281.1 lbs / 611.8 lbs | 1,422 lbs (645 kg) | 435.5 |
| 2024-01-07 | Grand Prix de Beauvais · FFForce | 1 | 181 lbs | 463 lbs / 259 lbs / 540.1 lbs | 1,262.1 lbs (572.5 kg) | 388.9 |
| 2023-04-16 | Open de Linas · FFForce | 1 | 181.7 lbs | 418.9 lbs / 237 lbs / 496 lbs | 1,151.9 lbs (522.5 kg) | 354.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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