Tiago Fernandes Palha
France · Male · 161.6 lbs (73.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1646 in the elite index
442.4 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
545.6 lbs
247.5 kg
Best total
1,339.3 lbs
607.5 kg
Best DOTS
442.4
Profile analysis
Tiago Fernandes Palha ranks #1646 among the men in our elite index and #792 in France and #162 in the 74 kg class, with a best DOTS score of 442.4 set at Les Mules de Savoie (2026).
Relative to bodyweight, Tiago squats 3.10×, benches 1.81× and deadlifts 3.38× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (FFForce), Tiago took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
442.4
Best Wilks
440.0
Best IPF GL
89.6
Career make rate and attempt selection
Tiago made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 88% of best | +50 lbs | +11 lbs |
| Bench press | 100% (3/3) | 89% of best | +17 lbs | +17 lbs |
| Deadlift | 33% (1/3) | — | +50 lbs | +66 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2026
161.6 lbs
Average at meets
Bodyweight 2026
161.6 lbs
Average at meets
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Tiago Fernandes Palha
Enter your numbers to see your percentile in your own weight class and how far you are from Tiago's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-25 | Les Mules de Savoie · FFForce | 1 | 161.6 lbs | 501.6 lbs / 292.1 lbs / 545.6 lbs | 1,339.3 lbs (607.5 kg) | 442.4 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
How close are you to Tiago?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.