Umar Iniev
Russia · Male · 216.7 lbs (98.3 kg) bodyweight at best meet · RPU
Squat-dominant
#863 in the elite index
527.1 DOTS
Best squat
705.5 lbs
320 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,873.9 lbs
850 kg
Best DOTS
527.1
Profile analysis
Umar Iniev ranks #863 among the men in our elite index and #86 in Russia and #88 in the 100 kg class, with a best DOTS score of 527.1 set at Neva Battle (2021).
Relative to bodyweight, Umar squats 3.26×, benches 2.09× and deadlifts 3.31× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 6 raw full-power meets in 4 federations (FPR, WRPF, IPL, RPU), Umar took 3 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 22.0 lbs per year over 8.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.1
Best Wilks
520.9
Best IPF GL
108.3
Career make rate and attempt selection
Umar made 80% of recorded attempts (28/35) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (9/12) | 96% of best | +21 lbs | +10 lbs |
| Bench press | 82% (9/11) | 96% of best | +17 lbs | +15 lbs |
| Deadlift | 83% (10/12) | 95% of best | +28 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2021-12-25 (4.9 years ago). Longest gap between two PRs: 3.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-12-25 | Total | 1,873.9 lbs (850 kg) | +33.1 lbs | Neva Battle |
| 2021-12-25 | Deadlift | 716.5 lbs (325 kg) | +5.5 lbs | Neva Battle |
| 2021-12-25 | Squat | 705.5 lbs (320 kg) | +16.5 lbs | Neva Battle |
| 2020-12-17 | Total | 1,840.9 lbs (835 kg) | +49.6 lbs | World Championships |
| 2020-12-17 | Deadlift | 711 lbs (322.5 kg) | +38.6 lbs | World Championships |
| 2020-12-17 | Squat | 688.9 lbs (312.5 kg) | +22 lbs | World Championships |
| 2017-10-25 | Total | 1,791.3 lbs (812.5 kg) | +93.7 lbs | Amateur World Championships |
| 2017-10-25 | Deadlift | 672.4 lbs (305 kg) | +27.6 lbs | Amateur World Championships |
| 2017-10-25 | Bench press | 451.9 lbs (205 kg) | +22 lbs | Amateur World Championships |
| 2017-10-25 | Squat | 666.9 lbs (302.5 kg) | +44.1 lbs | Amateur World Championships |
Lift ratios and bodyweight
Deadlift / squat
1.02×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2015
229.3 lbs
Average at meets
Bodyweight 2023
220.5 lbs
−8.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-12-16 | IX World Championship · WRPF | 1 | 220.5 lbs | 677.9 lbs / 446.4 lbs / 705.5 lbs | 1,829.8 lbs (830 kg) | 510.9 |
| 2021-12-25 | Neva Battle · RPU | 1 | 216.7 lbs | 705.5 lbs / 451.9 lbs / 716.5 lbs | 1,873.9 lbs (850 kg) | 527.1 |
| 2020-12-17 | World Championships · WRPF | 2 | 216.9 lbs | 688.9 lbs / 440.9 lbs / 711 lbs | 1,840.9 lbs (835 kg) | 517.6 |
| 2018-12-06 | World Championships · IPL | 3 | 233.5 lbs | 666.9 lbs / 429.9 lbs / 672.4 lbs | 1,769.2 lbs (802.5 kg) | 482.3 |
| 2017-10-25 | Amateur World Championships · WRPF | 2 | 219.8 lbs | 666.9 lbs / 451.9 lbs / 672.4 lbs | 1,791.3 lbs (812.5 kg) | 500.8 |
| 2015-12-10 | North Caucasus Championships · FPR | 1 | 229.3 lbs | 622.8 lbs / 429.9 lbs / 644.9 lbs | 1,697.6 lbs (770 kg) | 466.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Umar at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
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