Utku Şenol

    Belgium · Male · 167.8 lbs (76.1 kg) bodyweight at best meet · Turkey-UA

    Belgium

    Pull-dominant

    #1431 in the elite index

    453.2 DOTS

    Squat
    240 kg
    Bench
    135 kg
    Deadlift
    262.5 kg

    Best squat

    529.1 lbs

    240 kg

    Best bench press

    297.6 lbs

    135 kg

    Best deadlift

    578.7 lbs

    262.5 kg

    Best total

    1,405.4 lbs

    637.5 kg

    Best DOTS

    453.2

    Profile analysis

    Utku Şenol ranks #1431 among the men in our elite index and #89 in Belgium, with a best DOTS score of 453.2 set at Deha Powerlifting Classic (2023).

    Relative to bodyweight, Utku squats 3.15×, benches 1.77× and deadlifts 3.45× bodyweight. The total splits 38% squat, 21% bench and 41% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 1 raw full-power meet in 1 federation (Turkey-UA), Utku took 0 first places.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    453.2

    Best Wilks

    449.7

    Best IPF GL

    92.3

    Career make rate and attempt selection

    Utku made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat100% (3/3)92% of best+22 lbs+22 lbs
    Bench press67% (2/3)94% of best+17 lbs+0 lbs
    Deadlift67% (2/3)91% of best+50 lbs+39 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    No competition PR after the first recorded meet.

    Lift ratios and bodyweight

    Deadlift / squat

    1.09×

    Pulling vs. squatting strength

    Bench / squat

    0.56×

    Pressing vs. squatting strength

    Bodyweight 2023

    167.8 lbs

    Average at meets

    Bodyweight 2023

    167.8 lbs

    Average at meets

    Compared with all competitive lifters (up to 183 lbs class)

    Compare your lifts with Utku Şenol

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2023-07-16Deha Powerlifting Classic · Turkey-UA3167.8 lbs529.1 lbs / 297.6 lbs / 578.7 lbs1,405.4 lbs (637.5 kg)453.2

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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