Valentin Milton
France · Male · 180.8 lbs (82 kg) bodyweight at best meet · FFForce
Balanced lifter
#2122 in the elite index
424.8 DOTS
Best squat
512.6 lbs
232.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,377.9 lbs
625 kg
Best DOTS
424.8
Profile analysis
Valentin Milton ranks #2122 among the men in our elite index and #1225 in France and #362 in the 83 kg class, with a best DOTS score of 424.8 set at Championnats Régionaux Jeunes et Seniors Occitanie (2025).
Relative to bodyweight, Valentin squats 2.84×, benches 1.86× and deadlifts 2.93× bodyweight. The total splits 37% squat, 24% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 1 raw full-power meet in 1 federation (FFForce), Valentin took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
424.8
Best Wilks
420.2
Best IPF GL
87.0
Career make rate and attempt selection
Valentin made 44% of recorded attempts (4/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 95% of best | +28 lbs | +17 lbs |
| Bench press | 33% (1/3) | 100% of best | +11 lbs | +0 lbs |
| Deadlift | 33% (1/3) | 100% of best | +44 lbs | +0 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2025
180.8 lbs
Average at meets
Bodyweight 2025
180.8 lbs
Average at meets
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Valentin Milton
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 5 | 180.8 lbs | 512.6 lbs / 336.2 lbs / 529.1 lbs | 1,377.9 lbs (625 kg) | 424.8 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Valentin?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.