Xiaofei Wan
China · Male · 257.9 lbs (117 kg) bodyweight at best meet · IPL-China
Bench specialist
#682 in the elite index
532.9 DOTS
Best squat
760.6 lbs
345 kg
Best bench press
584.2 lbs
265 kg
Best deadlift
716.5 lbs
325 kg
Best total
2,033.8 lbs
922.5 kg
Best DOTS
532.9
Profile analysis
Xiaofei Wan ranks #682 among the men in our elite index and #3 in China and #59 in the 125 kg class, with a best DOTS score of 532.9 set at Changsha First Powerlifting Open (2022).
Relative to bodyweight, Xiaofei squats 2.95×, benches 2.26× and deadlifts 2.78× bodyweight. The total splits 37% squat, 28% bench and 35% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 10 raw full-power meets in 2 federations (ChinaPA, IPL-China), Xiaofei took 10 first places. From the first recorded meet to the best one, the total grew by 110.2 lbs (50.0 kg) — about 50.0 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.9
Best Wilks
532.2
Best IPF GL
108.1
Career make rate and attempt selection
Xiaofei made 72% of recorded attempts (46/64) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (14/21) | 96% of best | +34 lbs | +20 lbs |
| Bench press | 79% (15/19) | 97% of best | +20 lbs | +19 lbs |
| Deadlift | 71% (17/24) | 96% of best | +34 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2023-04-22 (3.6 years ago). Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-04-22 | Total | 2,033.8 lbs (922.5 kg) | +5.5 lbs | Xi'an Meet |
| 2023-04-22 | Bench press | 584.2 lbs (265 kg) | +11 lbs | Xi'an Meet |
| 2022-08-20 | Squat | 760.6 lbs (345 kg) | +11 lbs | National Raw Powerlifting Championship |
| 2022-07-31 | Total | 2,028.3 lbs (920 kg) | +99.2 lbs | Changsha First Powerlifting Open |
| 2022-07-31 | Deadlift | 716.5 lbs (325 kg) | +27.6 lbs | Changsha First Powerlifting Open |
| 2022-07-31 | Squat | 749.6 lbs (340 kg) | +44.1 lbs | Changsha First Powerlifting Open |
| 2021-11-15 | Total | 1,929 lbs (875 kg) | +5.5 lbs | Peak of Strength Championships |
| 2021-11-15 | Squat | 705.5 lbs (320 kg) | +44.1 lbs | Peak of Strength Championships |
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.77×
Pressing vs. squatting strength
Bodyweight 2021
257.9 lbs
Average at meets
Bodyweight 2023
258.5 lbs
+0.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Xiaofei Wan
Enter your numbers to see your percentile in your own weight class and how far you are from Xiaofei's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-16 | Changsha Meet · ChinaPA | 1 | 258.2 lbs | 694.5 lbs / 562.2 lbs / 705.5 lbs | 1,962.1 lbs (890 kg) | 515.4 |
| 2023-07-22 | Zhengzhou Meet · ChinaPA | 1 | 254.9 lbs | 705.5 lbs / 562.2 lbs / 700 lbs | 1,967.6 lbs (892.5 kg) | 519.1 |
| 2023-05-27 | Beijing Meet · ChinaPA | 1 | 256 lbs | 716.5 lbs / 567.7 lbs / 700 lbs | 1,984.2 lbs (900 kg) | 522.7 |
| 2023-04-22 | Xi'an Meet · ChinaPA | 1 | 261.4 lbs | 738.5 lbs / 584.2 lbs / 711 lbs | 2,033.8 lbs (922.5 kg) | 532.0 |
| 2023-03-25 | GuangZhou Meet · ChinaPA | 1 | 262.2 lbs | 694.5 lbs / 573.2 lbs / 683.4 lbs | 1,951.1 lbs (885 kg) | 509.8 |
| 2022-12-17 | South West Powerlifting Championship · ChinaPA | 1 | 264.6 lbs | 727.5 lbs / 562.2 lbs / 644.9 lbs | 1,934.6 lbs (877.5 kg) | 503.9 |
| 2022-08-20 | National Raw Powerlifting Championship · ChinaPA | 1 | 258.6 lbs | 760.6 lbs / 551.2 lbs / 716.5 lbs | 2,028.3 lbs (920 kg) | 532.4 |
| 2022-07-31 | Changsha First Powerlifting Open · IPL-China | 1 | 257.9 lbs | 749.6 lbs / 562.2 lbs / 716.5 lbs | 2,028.3 lbs (920 kg) | 532.9 |
| 2021-11-15 | Peak of Strength Championships · ChinaPA | 1 | 259 lbs | 705.5 lbs / 562.2 lbs / 661.4 lbs | 1,929 lbs (875 kg) | 506.1 |
| 2021-07-02 | 4th China Championships · ChinaPA | 1 | 256.8 lbs | 661.4 lbs / 573.2 lbs / 688.9 lbs | 1,923.5 lbs (872.5 kg) | 506.1 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Andy Huang
USA · 2,221.2 lbs · DOTS 574
Nonso Chinye
England · 2,178.2 lbs · DOTS 568
Etienne El Chaer
Lebanon · 2,169.3 lbs · DOTS 566
Maksim Gorb
Russia · 2,149.5 lbs · DOTS 566
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