Xuan Tran

    France · Male · 129.2 lbs (58.6 kg) bodyweight at best meet · FFForce

    France

    Pull-dominant

    #1736 in the elite index

    439.0 DOTS

    Squat
    172.5 kg
    Bench
    120 kg
    Deadlift
    222.5 kg

    Best squat

    380.3 lbs

    172.5 kg

    Best bench press

    264.6 lbs

    120 kg

    Best deadlift

    490.5 lbs

    222.5 kg

    Best total

    1,124.4 lbs

    510 kg

    Best DOTS

    439.0

    Profile analysis

    Xuan Tran ranks #1736 among the men in our elite index and #873 in France and #39 in the 59 kg class, with a best DOTS score of 439.0 set at Open du Lac (2025).

    Relative to bodyweight, Xuan squats 2.94×, benches 2.05× and deadlifts 3.80× bodyweight. The total splits 33% squat, 23% bench and 43% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 2 raw full-power meets in 1 federation (FFForce), Xuan took 1 first place.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    439.0

    Best Wilks

    444.6

    Best IPF GL

    84.7

    Career make rate and attempt selection

    Xuan made 50% of recorded attempts (9/18) and went 9-for-9 in 0 of 2 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat50% (3/6)96% of best+17 lbs+3 lbs
    Bench press67% (4/6)95% of best+11 lbs+6 lbs
    Deadlift33% (2/6)100% of best+25 lbs+6 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    1 competition PR after the first meet. Most recent: bench press on 2025-12-17.

    DateLiftNew bestGainMeet
    2025-12-17Bench press264.6 lbs (120 kg)+11 lbsChampionnats de France de Force Athlétique Open

    Lift ratios and bodyweight

    Deadlift / squat

    1.29×

    Pulling vs. squatting strength

    Bench / squat

    0.70×

    Pressing vs. squatting strength

    Bodyweight 2025

    129.2 lbs

    Average at meets

    Bodyweight 2025

    129.2 lbs

    Average at meets

    Progression over time

    Compared with all competitive lifters (up to 130.1 lbs class)

    Compare your lifts with Xuan Tran

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-12-17Championnats de France de Force Athlétique Open · FFForce7129.1 lbs374.8 lbs / 264.6 lbs / 440.9 lbs1,080.3 lbs (490 kg)422.0
    2025-06-21Open du Lac · FFForce1129.2 lbs380.3 lbs / 253.5 lbs / 490.5 lbs1,124.4 lbs (510 kg)439.0

    Frequent rivals

    Lifters from our index who competed at the same meets as Xuan at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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