Yusuke Satake
Japan · Male · 144.5 lbs (65.6 kg) bodyweight at best meet · JPA
Balanced lifter
#459 in the elite index
541.4 DOTS
Best squat
563.3 lbs
255.5 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,515.7 lbs
687.5 kg
Best DOTS
541.4
Profile analysis
Yusuke Satake ranks #459 among the men in our elite index and #5 in Japan and #17 in the 66 kg class, with a best DOTS score of 541.4 set at The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships (2024).
Relative to bodyweight, Yusuke squats 3.90×, benches 2.52× and deadlifts 4.20× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 19 raw full-power meets in 3 federations (JPA, AsianPF, IPF), Yusuke took 7 first places. From the first recorded meet to the best one, the total grew by 446.4 lbs (202.5 kg) — about 34.7 lbs per year over 12.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
541.4
Best Wilks
542.9
Best IPF GL
107.6
Career make rate and attempt selection
Yusuke made 73% of recorded attempts (118/162) and went 9-for-9 in 1 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 69% (37/54) | 95% of best | +23 lbs | +13 lbs |
| Bench press | 81% (44/54) | 94% of best | +16 lbs | +11 lbs |
| Deadlift | 69% (37/54) | 95% of best | +31 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
28 competition PRs after the first meet. Most recent: squat on 2025-02-23 (1.7 years ago). Longest gap between two PRs: 6.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-02-23 | Squat | 563.3 lbs (255.5 kg) | +12.1 lbs | The 29th Japan Classic Powerlifting Championship |
| 2024-06-15 | Bench press | 363.8 lbs (165 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2024-02-29 | Total | 1,515.7 lbs (687.5 kg) | +49.6 lbs | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships |
| 2024-02-29 | Deadlift | 606.3 lbs (275 kg) | +22 lbs | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships |
| 2024-02-29 | Bench press | 358.3 lbs (162.5 kg) | +5.5 lbs | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships |
| 2024-02-29 | Squat | 551.2 lbs (250 kg) | +16.5 lbs | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships |
| 2023-06-11 | Total | 1,466.1 lbs (665 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Bench press | 352.7 lbs (160 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2023-06-11 | Squat | 534.6 lbs (242.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2023-03-17 | Total | 1,460.6 lbs (662.5 kg) | +60.6 lbs | The 27th Japan Classic Powerlifting Championships |
| 2023-03-17 | Deadlift | 584.2 lbs (265 kg) | +27.6 lbs | The 27th Japan Classic Powerlifting Championships |
| 2023-03-17 | Bench press | 347.2 lbs (157.5 kg) | +11 lbs | The 27th Japan Classic Powerlifting Championships |
| 2023-03-17 | Squat | 529.1 lbs (240 kg) | +11 lbs | The 27th Japan Classic Powerlifting Championships |
| 2021-02-20 | Total | 1,399.9 lbs (635 kg) | +49.6 lbs | Japanese Classic Powerlifting Championships |
| 2021-02-20 | Bench press | 336.2 lbs (152.5 kg) | +27.6 lbs | Japanese Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2013
129.2 lbs
Average at meets
Bodyweight 2026
144.7 lbs
+15.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Compare your lifts with Yusuke Satake
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 5 | 145 lbs | 545.6 lbs / 363.8 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 536.3 |
| 2026-02-13 | 30th Japan Classic Powerlifting Championships · JPA | 2 | 144.5 lbs | 551.2 lbs / 363.8 lbs / 595.2 lbs | 1,510.2 lbs (685 kg) | 539.5 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 4 | 145.3 lbs | 540.1 lbs / 358.3 lbs / 595.2 lbs | 1,493.6 lbs (677.5 kg) | 531.3 |
| 2025-02-23 | The 29th Japan Classic Powerlifting Championship · JPA | 2 | 144.4 lbs | 563.3 lbs / 363.8 lbs / 584.2 lbs | 1,511.3 lbs (685.5 kg) | 540.2 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 7 | 145.3 lbs | 551.2 lbs / 363.8 lbs / 595.2 lbs | 1,510.2 lbs (685 kg) | 537.3 |
| 2024-02-29 | The 28th Open and 29th Sub-Junior & Junior Japan Classic Powerlifting Championships · JPA | 1 | 144.5 lbs | 551.2 lbs / 358.3 lbs / 606.3 lbs | 1,515.7 lbs (687.5 kg) | 541.4 |
| 2023-06-11 | World Classic Powerlifting Championships · IPF | 4 | 145.2 lbs | 534.6 lbs / 352.7 lbs / 578.7 lbs | 1,466.1 lbs (665 kg) | 521.9 |
| 2023-03-17 | The 27th Japan Classic Powerlifting Championships · JPA | 2 | 144.5 lbs | 529.1 lbs / 347.2 lbs / 584.2 lbs | 1,460.6 lbs (662.5 kg) | 521.7 |
| 2021-02-20 | Japanese Classic Powerlifting Championships · JPA | 2 | 145.1 lbs | 518.1 lbs / 336.2 lbs / 545.6 lbs | 1,399.9 lbs (635 kg) | 498.7 |
| 2019-02-09 | Japanese Classic Powerlifting Championships · JPA | 2 | 144 lbs | 485 lbs / 308.6 lbs / 556.7 lbs | 1,350.3 lbs (612.5 kg) | 483.6 |
| 2019-02-09 | Japanese Classic Powerlifting Championships · JPA | 4 | 144 lbs | 485 lbs / 308.6 lbs / 556.7 lbs | 1,350.3 lbs (612.5 kg) | 483.6 |
| 2018-12-04 | Asian Classic Powerlifting Championships · AsianPF | 1 | 129.9 lbs | 440.9 lbs / 297.6 lbs / 496 lbs | 1,234.6 lbs (560 kg) | 479.8 |
| 2018-08-12 | Japanese Students Powerlifting Championships · JPA | 1 | 138.5 lbs | 440.9 lbs / 297.6 lbs / 451.9 lbs | 1,190.5 lbs (540 kg) | 439.4 |
| 2018-02-10 | Japanese Classic Powerlifting Championships · JPA | 1 | 129.9 lbs | 435.4 lbs / 292.1 lbs / 545.6 lbs | 1,273.2 lbs (577.5 kg) | 495.0 |
| 2017-02-25 | Japanese Classic Powerlifting Championships · JPA | 2 | 129.4 lbs | 418.9 lbs / 286.6 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 472.7 |
| 2016-02-27 | Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss · JPA | 1 | 130.1 lbs | 396.8 lbs / 264.6 lbs / 519.2 lbs | 1,180.6 lbs (535.5 kg) | 458.3 |
| 2016-02-27 | Japanese Classic Powerlifting Championships & Teachers Powerlifting Championshipss · JPA | 2 | 130.1 lbs | 396.8 lbs / 264.6 lbs / 519.2 lbs | 1,180.6 lbs (535.5 kg) | 458.3 |
| 2014-03-23 | Japanese High School & Sub-Juniors Powerlifting Championships · JPA | 1 | 128.6 lbs | 485 lbs / 286.6 lbs / 468.5 lbs | 1,240.1 lbs (562.5 kg) | 486.0 |
| 2013-07-28 | Japanese High School Powerlifting Championships · JPA | 1 | 129.2 lbs | 396.8 lbs / 253.5 lbs / 418.9 lbs | 1,069.2 lbs (485 kg) | 417.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Yusuke at least twice.
Kyota Ushiyama →
9 shared meets · last 2026
Yu Utsugi →
7 shared meets · last 2026
Yasutaka Takiyama →
5 shared meets · last 2026
Emil Krastev →
4 shared meets · last 2026
Jesus Olivares →
4 shared meets · last 2026
Kjell Egil Bakkelund →
4 shared meets · last 2026
Chun-Chia Fan →
4 shared meets · last 2026
Emil Norling →
4 shared meets · last 2026
Lifters at a similar bodyweight
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