Zakaria Hicor
Belgium · Male · 212.7 lbs (96.5 kg) bodyweight at best meet · FFForce
Balanced lifter
#1049 in the elite index
487.8 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,719.6 lbs
780 kg
Best DOTS
487.8
Profile analysis
Zakaria Hicor ranks #1049 among the men in our elite index and #31 in Belgium and #73 in the 105 kg class, with a best DOTS score of 487.8 set at Open d'Albi (2024).
Relative to bodyweight, Zakaria squats 2.80×, benches 2.02× and deadlifts 3.26× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 2 federations (FFForce, LFPH), Zakaria took 1 first place. From the first recorded meet to the best one, the total grew by 137.8 lbs (62.5 kg) — about 73.5 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
487.8
Best Wilks
481.8
Best IPF GL
100.2
Career make rate and attempt selection
Zakaria made 70% of recorded attempts (19/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (6/9) | 94% of best | +22 lbs | +11 lbs |
| Bench press | 78% (7/9) | 95% of best | +18 lbs | +6 lbs |
| Deadlift | 67% (6/9) | 92% of best | +37 lbs | +37 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2024-09-21 (2.1 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-09-21 | Total | 1,719.6 lbs (780 kg) | +65 lbs | Open d'Albi |
| 2024-09-21 | Deadlift | 694.5 lbs (315 kg) | +32 lbs | Open d'Albi |
| 2024-09-21 | Bench press | 429.9 lbs (195 kg) | +33.1 lbs | Open d'Albi |
| 2023-09-02 | Total | 1,654.6 lbs (750.5 kg) | +72.8 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped |
| 2023-09-02 | Deadlift | 662.5 lbs (300.5 kg) | +6.6 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped |
| 2023-09-02 | Bench press | 396.8 lbs (180 kg) | +22 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped |
| 2023-09-02 | Squat | 595.2 lbs (270 kg) | +44.1 lbs | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2023
215.1 lbs
Average at meets
Bodyweight 2025
212.9 lbs
−2.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Zakaria Hicor
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-01-11 | SBD Showdown - South Qualification · FFForce | 7 | 212.9 lbs | 573.2 lbs / 413.4 lbs / 683.4 lbs | 1,670 lbs (757.5 kg) | 473.6 |
| 2024-09-21 | Open d'Albi · FFForce | G | 212.7 lbs | 595.2 lbs / 429.9 lbs / 694.5 lbs | 1,719.6 lbs (780 kg) | 487.8 |
| 2023-09-02 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Open - Classic & Equipped · LFPH | 1 | 226.5 lbs | 595.2 lbs / 396.8 lbs / 662.5 lbs | 1,654.6 lbs (750.5 kg) | 456.7 |
| 2023-02-26 | USCOV Meet · FFForce | 3 | 203.7 lbs | 551.2 lbs / 374.8 lbs / 655.9 lbs | 1,581.8 lbs (717.5 kg) | 457.9 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
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