Adam Benaïssa
France · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · FFForce
Balanced lifter
#1903 in the elite index
432.1 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
325.2 lbs
147.5 kg
Best deadlift
556.7 lbs
252.5 kg
Best total
1,405.4 lbs
637.5 kg
Best DOTS
432.1
Profile analysis
Adam Benaïssa ranks #1903 among the men in our elite index and #1028 in France and #309 in the 83 kg class, with a best DOTS score of 432.1 set at Championnat Régional Nouvelle-Aquitaine (2025).
Relative to bodyweight, Adam squats 2.88×, benches 1.79× and deadlifts 3.06× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Adam took 2 first places. From the first recorded meet to the best one, the total grew by 347.2 lbs (157.5 kg) — about 203.6 lbs per year over 1.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
432.1
Best Wilks
427.3
Best IPF GL
88.6
Career make rate and attempt selection
Adam made 78% of recorded attempts (21/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 92% of best | +28 lbs | +11 lbs |
| Bench press | 89% (8/9) | 91% of best | +17 lbs | +9 lbs |
| Deadlift | 56% (5/9) | 95% of best | +33 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-11-22.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-22 | Total | 1,405.4 lbs (637.5 kg) | +148.8 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Deadlift | 556.7 lbs (252.5 kg) | +55.1 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Bench press | 325.2 lbs (147.5 kg) | +44.1 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2025-11-22 | Squat | 523.6 lbs (237.5 kg) | +49.6 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-12-07 | Total | 1,256.6 lbs (570 kg) | +198.4 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-12-07 | Deadlift | 501.6 lbs (227.5 kg) | +88.2 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-12-07 | Bench press | 281.1 lbs (127.5 kg) | +44.1 lbs | Championnat Régional Nouvelle-Aquitaine |
| 2024-12-07 | Squat | 474 lbs (215 kg) | +66.1 lbs | Championnat Régional Nouvelle-Aquitaine |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2024
162 lbs
Average at meets
Bodyweight 2025
181.7 lbs
+19.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Adam Benaïssa
Enter your numbers to see your percentile in your own weight class and how far you are from Adam's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | Championnat Régional Nouvelle-Aquitaine · FFForce | 5 | 181.7 lbs | 523.6 lbs / 325.2 lbs / 556.7 lbs | 1,405.4 lbs (637.5 kg) | 432.1 |
| 2024-12-07 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 162.3 lbs | 474 lbs / 281.1 lbs / 501.6 lbs | 1,256.6 lbs (570 kg) | 413.8 |
| 2024-03-09 | Open de l'Estuaire · FFForce | 1 | 161.6 lbs | 407.9 lbs / 237 lbs / 413.4 lbs | 1,058.2 lbs (480 kg) | 349.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Adam at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Adam?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.