Alessandro Alfarano
Belgium · Male · 202.2 lbs (91.7 kg) bodyweight at best meet · KBGV
Pull-dominant
#1566 in the elite index
445.6 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
712.1 lbs
323 kg
Best total
1,533.3 lbs
695.5 kg
Best DOTS
445.6
Profile analysis
Alessandro Alfarano ranks #1566 among the men in our elite index and #110 in Belgium and #199 in the 93 kg class, with a best DOTS score of 445.6 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior (2026).
Relative to bodyweight, Alessandro squats 2.56×, benches 1.53× and deadlifts 3.52× bodyweight. The total splits 34% squat, 20% bench and 46% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 2 federations (LFPH, KBGV), Alessandro took 0 first places. From the first recorded meet to the best one, the total grew by 177.5 lbs (80.5 kg) — about 109.1 lbs per year over 1.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
445.6
Best Wilks
439.9
Best IPF GL
91.6
Career make rate and attempt selection
Alessandro made 70% of recorded attempts (38/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 92% of best | +27 lbs | +19 lbs |
| Bench press | 50% (9/18) | 97% of best | +7 lbs | +6 lbs |
| Deadlift | 72% (13/18) | 93% of best | +45 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: squat on 2026-09-19.
Lift ratios and bodyweight
Deadlift / squat
1.37×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2025
202.7 lbs
Average at meets
Bodyweight 2026
202.6 lbs
−0.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Alessandro Alfarano
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-19 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 2 | 202.6 lbs | 518.1 lbs / 308.6 lbs / 694.5 lbs | 1,521.2 lbs (690 kg) | 441.5 |
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 7 | 202.2 lbs | 512.6 lbs / 308.6 lbs / 712.1 lbs | 1,533.3 lbs (695.5 kg) | 445.6 |
| 2026-01-31 | Critérium d'Hiver · LFPH | 2 | 203 lbs | 507.1 lbs / 308.6 lbs / 701.1 lbs | 1,516.8 lbs (688 kg) | 439.9 |
| 2025-09-20 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH | 4 | 201.5 lbs | 485 lbs / 308.6 lbs / 673.5 lbs | 1,467.2 lbs (665.5 kg) | 427.1 |
| 2025-05-17 | Interclub 3 · LFPH | 4 | 203.9 lbs | 474 lbs / 286.6 lbs / 661.4 lbs | 1,422 lbs (645 kg) | 411.4 |
| 2025-02-02 | Interclub 1 · LFPH | 4 | 202.7 lbs | 446.4 lbs / 281.1 lbs / 628.3 lbs | 1,355.8 lbs (615 kg) | 393.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Alessandro at least twice.
Samuel Delattre →
4 shared meets · last 2026
Mathys Engelbert →
4 shared meets · last 2026
Zakaria Laâyoun →
3 shared meets · last 2026
Simon Louchart →
3 shared meets · last 2026
Tibo De Marie →
3 shared meets · last 2026
Mattéo Van Vynckt →
3 shared meets · last 2026
Bilel Ben Salah →
3 shared meets · last 2026
Tayssir Atteri →
3 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
How close are you to Alessandro?
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