Zakaria Laâyoun

    Belgium · Male · 158.4 lbs (71.9 kg) bodyweight at best meet · LFPH

    Belgium

    Pull-dominant

    #982 in the elite index

    500.2 DOTS

    Squat
    230 kg
    Bench
    147.5 kg
    Deadlift
    300.5 kg

    Best squat

    507.1 lbs

    230 kg

    Best bench press

    325.2 lbs

    147.5 kg

    Best deadlift

    662.5 lbs

    300.5 kg

    Best total

    1,494.7 lbs

    678 kg

    Best DOTS

    500.2

    Profile analysis

    Zakaria Laâyoun ranks #982 among the men in our elite index and #14 in Belgium and #68 in the 74 kg class, with a best DOTS score of 500.2 set at Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).

    Relative to bodyweight, Zakaria squats 3.20×, benches 2.05× and deadlifts 4.18× bodyweight. The total splits 34% squat, 22% bench and 44% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 9 raw full-power meets in 3 federations (LFPH, KBGV, EPF), Zakaria took 5 first places. From the first recorded meet to the best one, the total grew by 392.4 lbs (178.0 kg) — about 154.0 lbs per year over 2.5 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    500.2

    Best Wilks

    498.2

    Best IPF GL

    101.1

    Career make rate and attempt selection

    Zakaria made 85% of recorded attempts (69/81) and went 9-for-9 in 2 of 9 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat85% (23/27)90% of best+25 lbs+20 lbs
    Bench press78% (21/27)93% of best+17 lbs+7 lbs
    Deadlift93% (25/27)91% of best+33 lbs+25 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    20 competition PRs after the first meet. Most recent: total on 2026-09-19. Longest gap between two PRs: 1.8 years.

    DateLiftNew bestGainMeet
    2026-09-19Total1,494.7 lbs (678 kg)+124.6 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2026-09-19Deadlift662.5 lbs (300.5 kg)+41.9 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2026-09-19Bench press325.2 lbs (147.5 kg)+27.6 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2026-09-19Squat507.1 lbs (230 kg)+44.1 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2026-04-04Total1,370.2 lbs (621.5 kg)+15.4 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2026-04-04Deadlift620.6 lbs (281.5 kg)+9.9 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2026-04-04Squat463 lbs (210 kg)+16.5 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-09-20Total1,354.7 lbs (614.5 kg)+30.9 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2025-09-20Deadlift610.7 lbs (277 kg)+8.8 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2025-09-20Squat446.4 lbs (202.5 kg)+11 lbsChampionnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped
    2025-04-19Total1,323.9 lbs (600.5 kg)+78.3 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-04-19Deadlift601.9 lbs (273 kg)+28.7 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2025-04-19Squat435.4 lbs (197.5 kg)+49.6 lbsBelgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior
    2024-12-07Total1,245.6 lbs (565 kg)+44.1 lbsBelgian Record Breakers
    2024-12-07Deadlift573.2 lbs (260 kg)+33.1 lbsBelgian Record Breakers

    Lift ratios and bodyweight

    Deadlift / squat

    1.31×

    Pulling vs. squatting strength

    Bench / squat

    0.64×

    Pressing vs. squatting strength

    Bodyweight 2024

    142.1 lbs

    Average at meets

    Bodyweight 2026

    151.9 lbs

    +9.7 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 163.1 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-09-19Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH1158.4 lbs507.1 lbs / 325.2 lbs / 662.5 lbs1,494.7 lbs (678 kg)500.2
    2026-04-04Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV2145.3 lbs463 lbs / 286.6 lbs / 620.6 lbs1,370.2 lbs (621.5 kg)487.5
    2025-11-28European Juniors and Sub-Juniors Classic Championships · EPF7144.2 lbs440.9 lbs / 286.6 lbs / 584.2 lbs1,311.7 lbs (595 kg)469.4
    2025-09-20Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH1145.5 lbs446.4 lbs / 297.6 lbs / 610.7 lbs1,354.7 lbs (614.5 kg)481.6
    2025-04-19Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV1144.3 lbs435.4 lbs / 286.6 lbs / 601.9 lbs1,323.9 lbs (600.5 kg)473.4
    2024-12-07Belgian Record Breakers · LFPH1145.5 lbs374.8 lbs / 297.6 lbs / 573.2 lbs1,245.6 lbs (565 kg)442.8
    2024-09-14Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · LFPH2141.9 lbs385.8 lbs / 275.6 lbs / 540.1 lbs1,201.5 lbs (545 kg)435.2
    2024-03-30Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV7139.1 lbs352.7 lbs / 242.5 lbs / 474 lbs1,069.2 lbs (485 kg)393.2
    2024-03-02Interclub 2 · LFPH1142.2 lbs374.8 lbs / 242.5 lbs / 485 lbs1,102.3 lbs (500 kg)398.7

    Frequent rivals

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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