Amanda Seas
USA · Female · 121.9 lbs (55.3 kg) bodyweight at best meet · IPA
Balanced lifter
#332 in the elite index
530.7 DOTS
Best squat
350.5 lbs
159 kg
Best bench press
250.2 lbs
113.5 kg
Best deadlift
400.1 lbs
181.5 kg
Best total
1,000.9 lbs
454 kg
Best DOTS
530.7
Profile analysis
Amanda Seas ranks #332 among the women in our elite index and #582 in USA and #10 in the 56 kg class, with a best DOTS score of 530.7 set at Cincinnati Women's Pro Am - Pro Day (2025).
Relative to bodyweight, Amanda squats 2.88×, benches 2.05× and deadlifts 3.28× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 2 federations (RPS, IPA), Amanda took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.7
Best Wilks
539.5
Best IPF GL
109.0
Career make rate and attempt selection
Amanda made 100% of recorded attempts (9/9) and went 9-for-9 in 1 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 90% of best | +20 lbs | +15 lbs |
| Bench press | 100% (3/3) | 88% of best | +20 lbs | +10 lbs |
| Deadlift | 100% (3/3) | 91% of best | +20 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-03-23 (1.6 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-23 | Total | 1,000.9 lbs (454 kg) | +86 lbs | Cincinnati Women's Pro Am - Pro Day |
| 2025-03-23 | Deadlift | 400.1 lbs (181.5 kg) | +36.4 lbs | Cincinnati Women's Pro Am - Pro Day |
| 2025-03-23 | Bench press | 250.2 lbs (113.5 kg) | +29.8 lbs | Cincinnati Women's Pro Am - Pro Day |
| 2025-03-23 | Squat | 350.5 lbs (159 kg) | +19.8 lbs | Cincinnati Women's Pro Am - Pro Day |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2024
122.8 lbs
Average at meets
Bodyweight 2025
121.9 lbs
−0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Compare your lifts with Amanda Seas
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-23 | Cincinnati Women's Pro Am - Pro Day · IPA | 1 | 121.9 lbs | 350.5 lbs / 250.2 lbs / 400.1 lbs | 1,000.9 lbs (454 kg) | 530.7 |
| 2024-07-13 | Tri-State Challenge · RPS | 1 | 122.8 lbs | 330.7 lbs / 220.5 lbs / 363.8 lbs | 914.9 lbs (415 kg) | 482.8 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
How close are you to Amanda?
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