Stefanie Cohen
USA · Female · 120.8 lbs (54.8 kg) bodyweight at best meet · WRPF
Stefi Cohen · Training session
Photo: Steve Cook · CC BY 3.0 · Source · Display cropped; original linked.
Pull-dominant
#11 in the elite index
617.4 DOTS
Best squat
440.9 lbs
200 kg
Best bench press
231.5 lbs
105 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,157.4 lbs
525 kg
Best DOTS
617.4
Profile analysis
Stefanie Cohen ranks #11 among the women in our elite index and #18 in USA and #1 in the 56 kg class, with a best DOTS score of 617.4 set at Boss of Bosses V (2018).
Relative to bodyweight, Stefanie squats 3.65×, benches 1.92× and deadlifts 4.20× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 4 federations (RUPC, WRPF, SPF, ABS), Stefanie took 4 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 26.7 lbs per year over 10.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
617.4
Best Wilks
628.3
Best IPF GL
127.0
Career make rate and attempt selection
Stefanie made 81% of recorded attempts (44/54) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 91% of best | +25 lbs | +15 lbs |
| Bench press | 89% (16/18) | 88% of best | +17 lbs | +12 lbs |
| Deadlift | 67% (12/18) | 94% of best | +20 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: squat on 2026-05-30. Longest gap between two PRs: 7.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-30 | Squat | 440.9 lbs (200 kg) | +22 lbs | East Coast Classic |
| 2018-08-24 | Total | 1,157.4 lbs (525 kg) | +44.1 lbs | Boss of Bosses V |
| 2018-08-24 | Deadlift | 507.1 lbs (230 kg) | +11 lbs | Boss of Bosses V |
| 2018-08-24 | Bench press | 231.5 lbs (105 kg) | +22 lbs | Boss of Bosses V |
| 2018-08-24 | Squat | 418.9 lbs (190 kg) | +11 lbs | Boss of Bosses V |
| 2017-11-11 | Total | 1,113.3 lbs (505 kg) | +33.1 lbs | Reebok Record Breakers |
| 2017-11-11 | Deadlift | 496 lbs (225 kg) | +22 lbs | Reebok Record Breakers |
| 2017-11-11 | Bench press | 209.4 lbs (95 kg) | +5.5 lbs | Reebok Record Breakers |
| 2017-11-11 | Squat | 407.9 lbs (185 kg) | +5.5 lbs | Reebok Record Breakers |
| 2017-08-25 | Total | 1,080.3 lbs (490 kg) | +87.1 lbs | Boss of Bosses 4 |
| 2017-08-25 | Deadlift | 474 lbs (215 kg) | +33.1 lbs | Boss of Bosses 4 |
| 2017-08-25 | Bench press | 203.9 lbs (92.5 kg) | +22 lbs | Boss of Bosses 4 |
| 2017-08-25 | Squat | 402.3 lbs (182.5 kg) | +32 lbs | Boss of Bosses 4 |
| 2016-11-05 | Total | 993.2 lbs (450.5 kg) | +34.2 lbs | Reebok Record Breakers |
| 2016-11-05 | Deadlift | 440.9 lbs (200 kg) | +5.5 lbs | Reebok Record Breakers |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2016
122.7 lbs
Average at meets
Bodyweight 2026
121.7 lbs
−1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-30 | East Coast Classic · ABS | 1 | 121.7 lbs | 440.9 lbs / 220.5 lbs / 485 lbs | 1,146.4 lbs (520 kg) | 608.5 |
| 2018-08-24 | Boss of Bosses V · WRPF | 1 | 120.8 lbs | 418.9 lbs / 231.5 lbs / 507.1 lbs | 1,157.4 lbs (525 kg) | 617.4 |
| 2017-11-11 | Reebok Record Breakers · SPF | 2 | 122.6 lbs | 407.9 lbs / 209.4 lbs / 496 lbs | 1,113.3 lbs (505 kg) | 588.1 |
| 2017-08-25 | Boss of Bosses 4 · WRPF | 1 | 121.7 lbs | 402.3 lbs / 203.9 lbs / 474 lbs | 1,080.3 lbs (490 kg) | 573.4 |
| 2016-11-05 | Reebok Record Breakers · SPF | 3 | 122 lbs | 370.4 lbs / 181.9 lbs / 440.9 lbs | 993.2 lbs (450.5 kg) | 526.3 |
| 2016-08-19 | Boss of Bosses 3 · WRPF | 1 | 122.6 lbs | 352.7 lbs / 170.9 lbs / 435.4 lbs | 959 lbs (435 kg) | 506.6 |
| 2016-01-31 | Raw Unity IX · RUPC | 2 | 123.5 lbs | 330.7 lbs / 165.3 lbs / 385.8 lbs | 881.8 lbs (400 kg) | 463.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Stefanie at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Courtney Yopp
USA · 1,218.1 lbs · DOTS 616
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
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