Women · -57 kg
Squat standards — women, -57 kg
20,861 competitive lifters · Beginner to world-class
Among 20,861 women who competed raw in the -57 kg class, the median best squat is 215 lbs (97.5 kg), roughly 1.84× bodyweight. That is 22 lbs more than the class below (-52 kg). The heaviest raw squat recorded in this class is 485 lbs (220 kg).
Is a 215 lb squat good for a woman up to 126 lbs?
- 165 lbs (74.8 kg) → Beginner, stronger than about 20% of competitors in this class.
- 215 lbs (97.5 kg) → Intermediate, stronger than about 50% of competitors in this class.
- 250 lbs (113.4 kg) → Advanced, stronger than about 76% of competitors in this class.
- 280 lbs (127.0 kg) → Advanced, stronger than about 90% of competitors in this class.
Beginner
165.3 lbs
75 kg
Top 80%
Intermediate
215 lbs
97.5 kg
Top 50%
Advanced
248 lbs
112.5 kg
Top 25%
Elite
281.1 lbs
127.5 kg
Top 10%
World-class
485 lbs
220 kg
Best ever
Median squat across women's weight classes
Strongest squat in our elite athlete index (-57 kg)
Each row opens that lifter’s full profile.
- 1Sara NaldiItaly446.4 lbs (202.5 kg)
- 2Abby DrummondAustralia440.9 lbs (200 kg)
- 3Stefanie CohenUSA440.9 lbs (200 kg)
- 4Kaylee-Sue DaniesNetherlands429.9 lbs (195 kg)
- 5Abby WallisAustralia420 lbs (190.5 kg)
- 6Bobbie ButtersEngland418.9 lbs (190 kg)
- 7Adejoke AdetayoEngland418.9 lbs (190 kg)
- 8Jade JacobFrance414.5 lbs (188 kg)
- 9Sovannphaktra PalFrance413.4 lbs (187.5 kg)
- 10Isis Basanta IglesiasSpain413.4 lbs (187.5 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Sara Naldi →
- Lighter class: squat up to 115 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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