Courtney Yopp
USA · Female · 131.1 lbs (59.5 kg) bodyweight at best meet · XPC
Pull-dominant
#12 in the elite index
616.0 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
264.6 lbs
120 kg
Best deadlift
501.6 lbs
227.5 kg
Best total
1,218.1 lbs
552.5 kg
Best DOTS
616.0
Profile analysis
Courtney Yopp ranks #12 among the women in our elite index and #19 in USA and #3 in the 60 kg class, with a best DOTS score of 616.0 set at The Dogghouse Classic (2026).
Relative to bodyweight, Courtney squats 3.45×, benches 2.02× and deadlifts 3.83× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 4 federations (USPA, WRPF, IPA, XPC), Courtney took 6 first places. From the first recorded meet to the best one, the total grew by 440.9 lbs (200.0 kg) — about 71.2 lbs per year over 6.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
616.0
Best Wilks
620.4
Best IPF GL
125.7
Career make rate and attempt selection
Courtney made 73% of recorded attempts (46/63) and went 9-for-9 in 0 of 7 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (17/21) | 90% of best | +31 lbs | +16 lbs |
| Bench press | 62% (13/21) | 94% of best | +25 lbs | +4 lbs |
| Deadlift | 76% (16/21) | 91% of best | +36 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: total on 2026-10-10. Longest gap between two PRs: 4.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-10 | Total | 1,218.1 lbs (552.5 kg) | +83 lbs | The Dogghouse Classic |
| 2026-10-10 | Deadlift | 501.6 lbs (227.5 kg) | +36.6 lbs | The Dogghouse Classic |
| 2026-10-10 | Bench press | 264.6 lbs (120 kg) | +29.6 lbs | The Dogghouse Classic |
| 2026-10-10 | Squat | 451.9 lbs (205 kg) | +17 lbs | The Dogghouse Classic |
| 2026-04-12 | Total | 1,135 lbs (514.8 kg) | +142.9 lbs | Cincinnati Women's Pro/Am - Pro Day |
| 2026-04-12 | Deadlift | 465 lbs (210.9 kg) | +29.6 lbs | Cincinnati Women's Pro/Am - Pro Day |
| 2026-04-12 | Bench press | 235 lbs (106.6 kg) | +14.5 lbs | Cincinnati Women's Pro/Am - Pro Day |
| 2026-04-12 | Squat | 435 lbs (197.3 kg) | +82.3 lbs | Cincinnati Women's Pro/Am - Pro Day |
| 2022-09-11 | Total | 992.1 lbs (450 kg) | +77.2 lbs | Drug Tested Never Forget |
| 2022-09-11 | Deadlift | 435.4 lbs (197.5 kg) | +44.1 lbs | Drug Tested Never Forget |
| 2022-09-11 | Squat | 352.7 lbs (160 kg) | +16.5 lbs | Drug Tested Never Forget |
| 2021-10-31 | Total | 914.9 lbs (415 kg) | +11 lbs | Drug Tested Barbell Culture Classic |
| 2021-10-31 | Deadlift | 391.3 lbs (177.5 kg) | +16.5 lbs | Drug Tested Barbell Culture Classic |
| 2021-10-31 | Squat | 336.2 lbs (152.5 kg) | +27.6 lbs | Drug Tested Barbell Culture Classic |
| 2021-05-16 | Total | 903.9 lbs (410 kg) | +126.8 lbs | Drug Tested Cap City Classic |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2020
148.8 lbs
Average at meets
Bodyweight 2026
130.9 lbs
−17.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 138.9 lbs class)
Compare your lifts with Courtney Yopp
Enter your numbers to see your percentile in your own weight class and how far you are from Courtney's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-10 | The Dogghouse Classic · XPC | 1 | 131.1 lbs | 451.9 lbs / 264.6 lbs / 501.6 lbs | 1,218.1 lbs (552.5 kg) | 616.0 |
| 2026-04-12 | Cincinnati Women's Pro/Am - Pro Day · IPA | 1 | 130.7 lbs | 435 lbs / 235 lbs / 465 lbs | 1,135 lbs (514.8 kg) | 575.1 |
| 2023-05-20 | Drug Tested The War · WRPF | 1 | 145.1 lbs | 347.2 lbs / 203.9 lbs / 402.3 lbs | 953.5 lbs (432.5 kg) | 453.2 |
| 2022-09-11 | Drug Tested Never Forget · USPA | 1 | 143.1 lbs | 352.7 lbs / 203.9 lbs / 435.4 lbs | 992.1 lbs (450 kg) | 475.4 |
| 2021-10-31 | Drug Tested Barbell Culture Classic · USPA | 1 | 147.7 lbs | 336.2 lbs / 187.4 lbs / 391.3 lbs | 914.9 lbs (415 kg) | 430.3 |
| 2021-05-16 | Drug Tested Cap City Classic · USPA | 2 | 144.6 lbs | 308.6 lbs / 220.5 lbs / 374.8 lbs | 903.9 lbs (410 kg) | 430.4 |
| 2020-08-01 | Drug Tested OSF Spring Open · USPA | 1 | 148.8 lbs | 281.1 lbs / 176.4 lbs / 319.7 lbs | 777.1 lbs (352.5 kg) | 363.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Courtney at least twice.
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Agata Sitko
Poland · 1,399.9 lbs · DOTS 656
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Alba Boström
Sweden · 1,284.2 lbs · DOTS 627
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Meghan Scanlon
USA · 1,278.7 lbs · DOTS 611
Sara Naldi
Italy · 1,185 lbs · DOTS 609
How close are you to Courtney?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.