Killian Valette
France · Male · 115.9 lbs (52.6 kg) bodyweight at best meet · EPF
Pull-dominant
#1357 in the elite index
457.3 DOTS
Best squat
374.8 lbs
170 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
451.9 lbs
205 kg
Best total
1,063.7 lbs
482.5 kg
Best DOTS
457.3
Profile analysis
Killian Valette ranks #1357 among the men in our elite index and #501 in France and #2 in the 53 kg class, with a best DOTS score of 457.3 set at European Junior and Sub-Junior Classic Powerlifting Championships (2023).
Relative to bodyweight, Killian squats 3.23×, benches 2.04× and deadlifts 3.90× bodyweight. The total splits 35% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 3 federations (FFForce, EPF, IPF), Killian took 4 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
457.3
Best Wilks
468.0
Best IPF GL
84.9
Career make rate and attempt selection
Killian made 89% of recorded attempts (47/53) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 93% of best | +18 lbs | +11 lbs |
| Bench press | 94% (16/17) | 93% of best | +12 lbs | +8 lbs |
| Deadlift | 83% (15/18) | 92% of best | +29 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
16 competition PRs after the first meet. Most recent: total on 2023-10-10 (3.1 years ago).
Lift ratios and bodyweight
Deadlift / squat
1.21×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2023
116.4 lbs
Average at meets
Bodyweight 2023
116.4 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 130.1 lbs class)
Compare your lifts with Killian Valette
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 1 | 115.9 lbs | 374.8 lbs / 237 lbs / 451.9 lbs | 1,063.7 lbs (482.5 kg) | 457.3 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships · IPF | 1 | 115.7 lbs | 369.3 lbs / 231.5 lbs / 440.9 lbs | 1,041.7 lbs (472.5 kg) | 448.5 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 2 | 115.9 lbs | 358.3 lbs / 226 lbs / 424.4 lbs | 1,008.6 lbs (457.5 kg) | 433.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 1 | 116.7 lbs | 341.7 lbs / 227.1 lbs / 418.9 lbs | 987.7 lbs (448 kg) | 421.9 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 3 | 118.5 lbs | 358.3 lbs / 215 lbs / 407.9 lbs | 981.1 lbs (445 kg) | 413.2 |
| 2023-01-22 | Régional Jeunes et Senior FA/PL · FFForce | 1 | 115.3 lbs | 347.2 lbs / 220.5 lbs / 396.8 lbs | 964.5 lbs (437.5 kg) | 416.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Killian at least twice.
Malik Bernoussi Triolet →
3 shared meets · last 2023
Thomas Czaplicki →
3 shared meets · last 2023
Thomas Bouyer →
3 shared meets · last 2023
Antoine de Rohden →
2 shared meets · last 2023
Sylvain Nguyen Van Sang →
2 shared meets · last 2023
Temur Samkharadze →
2 shared meets · last 2023
Joey Awala →
2 shared meets · last 2023
Gabriele Bellomo →
2 shared meets · last 2023
Lifters at a similar bodyweight
Andrzej Stanaszek
Poland · 1,322.8 lbs · DOTS 582
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
I Gede Wahyu Surya Wiguna Yasa
Indonesia · 1,414.3 lbs · DOTS 556
Precious McKenzie
· 1,344.8 lbs · DOTS 553
Kwaku Nyarko
Ghana · 1,383.4 lbs · DOTS 542
Timmy Truong
USA · 1,374.6 lbs · DOTS 537
Sean Ambrocio
USA · 1,422 lbs · DOTS 528
Michael Booker
USA · 1,256.6 lbs · DOTS 527
How close are you to Killian?
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