Anthony Krznar
Male · 275.1 lbs (124.8 kg) bodyweight at best meet · ProRaw
Squat-dominant
#252 in the elite index
552.9 DOTS
Best squat
826.7 lbs
375 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
837.8 lbs
380 kg
Best total
2,149.5 lbs
975 kg
Best DOTS
552.9
Profile analysis
Anthony Krznar ranks #252 among the men in our elite index and #17 in the 125 kg class, with a best DOTS score of 552.9 set at 12 (2022).
Relative to bodyweight, Anthony squats 3.00×, benches 1.88× and deadlifts 3.04× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 13 raw full-power meets in 5 federations (EPA, PA, IPF, WP), Anthony took 8 first places. From the first recorded meet to the best one, the total grew by 529.1 lbs (240.0 kg) — about 68.8 lbs per year over 7.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.9
Best Wilks
555.8
Best IPF GL
111.4
Career make rate and attempt selection
Anthony made 84% of recorded attempts (86/102) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (29/34) | 93% of best | +31 lbs | +28 lbs |
| Bench press | 88% (30/34) | 94% of best | +18 lbs | +14 lbs |
| Deadlift | 79% (27/34) | 93% of best | +40 lbs | +26 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
25 competition PRs after the first meet. Most recent: deadlift on 2023-03-18 (3.6 years ago). Longest gap between two PRs: 4.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-03-18 | Deadlift | 837.8 lbs (380 kg) | +33.1 lbs | 13 |
| 2022-04-23 | Total | 2,149.5 lbs (975 kg) | +248 lbs | 12 |
| 2022-04-23 | Deadlift | 804.7 lbs (365 kg) | +55.1 lbs | 12 |
| 2022-04-23 | Bench press | 518.1 lbs (235 kg) | +49.6 lbs | 12 |
| 2022-04-23 | Squat | 826.7 lbs (375 kg) | +88.2 lbs | 12 |
| 2019-10-26 | Deadlift | 749.6 lbs (340 kg) | +11 lbs | Pacific Invitational |
| 2018-10-10 | Deadlift | 738.5 lbs (335 kg) | +11 lbs | World Championships |
| 2018-06-10 | Deadlift | 727.5 lbs (330 kg) | +22 lbs | Obsidian Open III |
| 2017-10-13 | Total | 1,901.5 lbs (862.5 kg) | +5.5 lbs | Australia National Open Championships |
| 2017-10-13 | Deadlift | 705.5 lbs (320 kg) | +11 lbs | Australia National Open Championships |
| 2017-10-13 | Bench press | 468.5 lbs (212.5 kg) | +5.5 lbs | Australia National Open Championships |
| 2017-05-21 | Total | 1,896 lbs (860 kg) | +22 lbs | Obsidian Showdown III |
| 2017-05-21 | Bench press | 463 lbs (210 kg) | +11 lbs | Obsidian Showdown III |
| 2017-05-21 | Squat | 738.5 lbs (335 kg) | +11 lbs | Obsidian Showdown III |
| 2016-12-18 | Total | 1,873.9 lbs (850 kg) | +108 lbs | Obsidian Xmas Showdown |
Lift ratios and bodyweight
Deadlift / squat
1.01×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2015
281.1 lbs
Average at meets
Bodyweight 2023
274.5 lbs
−6.7 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-03-18 | 13 · ProRaw | 3 | 274.5 lbs | 771.6 lbs / 512.6 lbs / 837.8 lbs | 2,121.9 lbs (962.5 kg) | 546.2 |
| 2022-04-23 | 12 · ProRaw | 2 | 275.1 lbs | 826.7 lbs / 518.1 lbs / 804.7 lbs | 2,149.5 lbs (975 kg) | 552.9 |
| 2019-10-26 | Pacific Invitational · WP | 1 | 254 lbs | 661.4 lbs / 396.8 lbs / 749.6 lbs | 1,807.8 lbs (820 kg) | 477.6 |
| 2019-03-17 | Strength Fortress Open III · PA | 1 | 264 lbs | 709.9 lbs / 425.5 lbs / 738.5 lbs | 1,873.9 lbs (850 kg) | 488.5 |
| 2018-10-10 | World Championships · WP | 1 | 261.5 lbs | 711 lbs / 429.9 lbs / 738.5 lbs | 1,879.4 lbs (852.5 kg) | 491.5 |
| 2018-06-10 | Obsidian Open III · PA | 1 | 264 lbs | 718.7 lbs / 424.4 lbs / 727.5 lbs | 1,870.6 lbs (848.5 kg) | 487.6 |
| 2017-10-13 | Australia National Open Championships · PA | 4 | 313.5 lbs | 727.5 lbs / 468.5 lbs / 705.5 lbs | 1,901.5 lbs (862.5 kg) | 470.6 |
| 2017-05-21 | Obsidian Showdown III · PA | 1 | 311.1 lbs | 738.5 lbs / 463 lbs / 694.5 lbs | 1,896 lbs (860 kg) | 470.3 |
| 2016-12-18 | Obsidian Xmas Showdown · PA | 1 | 309.3 lbs | 727.5 lbs / 451.9 lbs / 694.5 lbs | 1,873.9 lbs (850 kg) | 465.5 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 5 | 290.1 lbs | 688.9 lbs / 330.7 lbs / 143.3 lbs | 1,162.9 lbs (527.5 kg) | 294.3 |
| 2016-03-19 | GymQuip Power Challenge · PA | 1 | 292.2 lbs | 696.7 lbs / 385.8 lbs / 683.4 lbs | 1,765.9 lbs (801 kg) | 445.9 |
| 2015-12-05 | NSPC End of Year Challenge · PA | 1 | 283.4 lbs | 650.4 lbs / 374.8 lbs / 666.9 lbs | 1,692 lbs (767.5 kg) | 431.2 |
| 2015-07-11 | North Midlands Classic · EPA | G | 278.9 lbs | 584.2 lbs / 374.8 lbs / 661.4 lbs | 1,620.4 lbs (735 kg) | 415.0 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
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