Artyom Efimov
Russia · Male · 230.6 lbs (104.6 kg) bodyweight at best meet · FPR
Balanced lifter
#772 in the elite index
530.0 DOTS
Best squat
716.5 lbs
325 kg
Best bench press
435.4 lbs
197.5 kg
Best deadlift
782.6 lbs
355 kg
Best total
1,934.6 lbs
877.5 kg
Best DOTS
530.0
Profile analysis
Artyom Efimov ranks #772 among the men in our elite index and #77 in Russia and #43 in the 105 kg class, with a best DOTS score of 530.0 set at White Nights (2019).
Relative to bodyweight, Artyom squats 3.11×, benches 1.89× and deadlifts 3.39× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (FPR), Artyom took 3 first places. From the first recorded meet to the best one, the total grew by 413.4 lbs (187.5 kg) — about 46.0 lbs per year over 9.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.0
Best Wilks
525.1
Best IPF GL
108.5
Career make rate and attempt selection
Artyom made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 93% of best | +22 lbs | +17 lbs |
| Bench press | 67% (2/3) | 95% of best | +17 lbs | +0 lbs |
| Deadlift | 67% (2/3) | 95% of best | +33 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2019-05-26 (7.5 years ago). Longest gap between two PRs: 3.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-05-26 | Total | 1,934.6 lbs (877.5 kg) | +38.6 lbs | White Nights |
| 2019-05-26 | Deadlift | 782.6 lbs (355 kg) | +33.1 lbs | White Nights |
| 2019-05-26 | Bench press | 435.4 lbs (197.5 kg) | +5.5 lbs | White Nights |
| 2015-12-03 | Total | 1,896 lbs (860 kg) | +143.3 lbs | Northwestern District Championships |
| 2015-12-03 | Deadlift | 749.6 lbs (340 kg) | +44.1 lbs | Northwestern District Championships |
| 2015-12-03 | Bench press | 429.9 lbs (195 kg) | +22 lbs | Northwestern District Championships |
| 2015-12-03 | Squat | 716.5 lbs (325 kg) | +77.2 lbs | Northwestern District Championships |
| 2013-12-13 | Total | 1,752.7 lbs (795 kg) | +231.5 lbs | Southern & Northern Caucasus Powerlifting Championships |
| 2013-12-13 | Deadlift | 705.5 lbs (320 kg) | +99.2 lbs | Southern & Northern Caucasus Powerlifting Championships |
| 2013-12-13 | Bench press | 407.9 lbs (185 kg) | +60.6 lbs | Southern & Northern Caucasus Powerlifting Championships |
| 2013-12-13 | Squat | 639.3 lbs (290 kg) | +71.7 lbs | Southern & Northern Caucasus Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.09×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2010
205.1 lbs
Average at meets
Bodyweight 2019
230.6 lbs
+25.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Artyom Efimov
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-05-26 | White Nights · FPR | 1 | 230.6 lbs | 716.5 lbs / 435.4 lbs / 782.6 lbs | 1,934.6 lbs (877.5 kg) | 530.0 |
| 2015-12-03 | Northwestern District Championships · FPR | 1 | 231.3 lbs | 716.5 lbs / 429.9 lbs / 749.6 lbs | 1,896 lbs (860 kg) | 518.9 |
| 2013-12-13 | Southern & Northern Caucasus Powerlifting Championships · FPR | 1 | 219.4 lbs | 639.3 lbs / 407.9 lbs / 705.5 lbs | 1,752.7 lbs (795 kg) | 490.4 |
| 2010-05-28 | Cup of the North Caucasus · FPR | 2 | 205.1 lbs | 567.7 lbs / 347.2 lbs / 606.3 lbs | 1,521.2 lbs (690 kg) | 438.9 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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