Kevin Oak
USA · Male · 237.7 lbs (107.8 kg) bodyweight at best meet · USPA
Squat-dominant
#40 in the elite index
589.4 DOTS
Best squat
848.8 lbs
385 kg
Best bench press
534.6 lbs
242.5 kg
Best deadlift
821.2 lbs
372.5 kg
Best total
2,177.1 lbs
987.5 kg
Best DOTS
589.4
Profile analysis
Kevin Oak ranks #40 among the men in our elite index and #55 in USA and #5 in the 110 kg class, with a best DOTS score of 589.4 set at The Tribute (2019).
Relative to bodyweight, Kevin squats 3.57×, benches 2.25× and deadlifts 3.46× bodyweight. The total splits 39% squat, 24% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 10 raw full-power meets in 4 federations (RPS, SPF, WRPF, USPA), Kevin took 6 first places. From the first recorded meet to the best one, the total grew by 377.1 lbs (171.0 kg) — about 43.4 lbs per year over 8.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
589.4
Best Wilks
584.9
Best IPF GL
120.7
Career make rate and attempt selection
Kevin made 82% of recorded attempts (28/34) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (12/14) | 94% of best | +41 lbs | +24 lbs |
| Bench press | 82% (9/11) | 97% of best | +24 lbs | +17 lbs |
| Deadlift | 78% (7/9) | 98% of best | +39 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
17 competition PRs after the first meet. Most recent: squat on 2020-02-01 (6.8 years ago). Longest gap between two PRs: 3.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-02-01 | Squat | 848.8 lbs (385 kg) | +11 lbs | Hybrid Showdown II |
| 2019-08-03 | Total | 2,177.1 lbs (987.5 kg) | +33.1 lbs | The Tribute |
| 2019-08-03 | Deadlift | 821.2 lbs (372.5 kg) | +16.5 lbs | The Tribute |
| 2019-08-03 | Squat | 837.8 lbs (380 kg) | +5.5 lbs | The Tribute |
| 2018-08-25 | Total | 2,144 lbs (972.5 kg) | +43 lbs | The Tribute |
| 2018-08-25 | Deadlift | 804.7 lbs (365 kg) | +9.9 lbs | The Tribute |
| 2018-08-25 | Bench press | 534.6 lbs (242.5 kg) | +5.5 lbs | The Tribute |
| 2018-04-07 | Squat | 832.2 lbs (377.5 kg) | +16.5 lbs | Connecticut Spring Classic |
| 2017-08-25 | Bench press | 529.1 lbs (240 kg) | +24.1 lbs | Boss of Bosses 4 |
| 2017-08-25 | Squat | 815.7 lbs (370 kg) | +5.5 lbs | Boss of Bosses 4 |
| 2016-11-05 | Total | 2,101 lbs (953 kg) | +98.5 lbs | Reebok Record Breakers |
| 2016-11-05 | Deadlift | 794.8 lbs (360.5 kg) | +42.3 lbs | Reebok Record Breakers |
| 2016-11-05 | Squat | 810.2 lbs (367.5 kg) | +65.2 lbs | Reebok Record Breakers |
| 2014-07-12 | Total | 2,002.5 lbs (908.3 kg) | +202.5 lbs | Heatwave 2 |
| 2014-07-12 | Deadlift | 752.5 lbs (341.3 kg) | +77.5 lbs | Heatwave 2 |
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2013
216 lbs
Average at meets
Bodyweight 2022
240.1 lbs
+24.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Kevin Oak
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-04-02 | Tri City Classic · USPA | 1 | 240.1 lbs | 843.3 lbs / 512.6 lbs / 727.5 lbs | 2,083.4 lbs (945 kg) | 561.8 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 10 | 241.2 lbs | 832.2 lbs / 165.3 lbs / 165.3 lbs | 1,162.9 lbs (527.5 kg) | 313.1 |
| 2020-02-01 | Hybrid Showdown II · WRPF | 8 | 240.7 lbs | 848.8 lbs / 165.3 lbs / 165.3 lbs | 1,179.5 lbs (535 kg) | 317.7 |
| 2019-08-03 | The Tribute · USPA | 1 | 237.7 lbs | 837.8 lbs / 518.1 lbs / 821.2 lbs | 2,177.1 lbs (987.5 kg) | 589.4 |
| 2018-08-25 | The Tribute · USPA | 1 | 240.1 lbs | 804.7 lbs / 534.6 lbs / 804.7 lbs | 2,144 lbs (972.5 kg) | 578.2 |
| 2018-04-07 | Connecticut Spring Classic · USPA | 3 | 237.7 lbs | 832.2 lbs / 165.3 lbs / 165.3 lbs | 1,162.9 lbs (527.5 kg) | 314.8 |
| 2017-08-25 | Boss of Bosses 4 · WRPF | 1 | 240.7 lbs | 815.7 lbs / 529.1 lbs / 749.6 lbs | 2,094.4 lbs (950 kg) | 564.2 |
| 2016-11-05 | Reebok Record Breakers · SPF | 2 | 219.2 lbs | 810.2 lbs / 496 lbs / 794.8 lbs | 2,101 lbs (953 kg) | 588.0 |
| 2014-07-12 | Heatwave 2 · RPS | 1 | 232.6 lbs | 745 lbs / 505 lbs / 752.5 lbs | 2,002.5 lbs (908.3 kg) | 546.7 |
| 2013-07-27 | Raw Dawg National Championships · RPS | 1 | 216 lbs | 675 lbs / 450 lbs / 675 lbs | 1,800 lbs (816.5 kg) | 507.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Kevin at least twice.
John Haack →
4 shared meets · last 2021
Jamal Browner →
2 shared meets · last 2021
Carlos Reyes →
2 shared meets · last 2021
Chad Penson →
2 shared meets · last 2021
Blake Lehew →
2 shared meets · last 2021
Shane Haller →
2 shared meets · last 2021
Luke Nall →
2 shared meets · last 2021
Joe Sullivan →
2 shared meets · last 2021
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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