Benjamin Coutodier
France · Male · 180.1 lbs (81.7 kg) bodyweight at best meet · FFForce
Balanced lifter
#1134 in the elite index
476.8 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
644.9 lbs
292.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
476.8
Profile analysis
Benjamin Coutodier ranks #1134 among the men in our elite index and #282 in France and #120 in the 83 kg class, with a best DOTS score of 476.8 set at Open du Lac (2025).
Relative to bodyweight, Benjamin squats 3.06×, benches 2.08× and deadlifts 3.58× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 1 federation (FFForce), Benjamin took 4 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 71.3 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
476.8
Best Wilks
471.7
Best IPF GL
97.7
Career make rate and attempt selection
Benjamin made 70% of recorded attempts (57/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 74% (20/27) | 95% of best | +25 lbs | +10 lbs |
| Bench press | 74% (20/27) | 95% of best | +17 lbs | +9 lbs |
| Deadlift | 63% (17/27) | 97% of best | +26 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: deadlift on 2025-10-11 (1.1 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-11 | Deadlift | 644.9 lbs (292.5 kg) | +5.5 lbs | Open de Force Comtoise |
| 2025-06-21 | Total | 1,543.2 lbs (700 kg) | +33.1 lbs | Open du Lac |
| 2025-06-21 | Bench press | 374.8 lbs (170 kg) | +11 lbs | Open du Lac |
| 2025-06-21 | Squat | 551.2 lbs (250 kg) | +22 lbs | Open du Lac |
| 2025-04-19 | Bench press | 363.8 lbs (165 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-04-19 | Squat | 529.1 lbs (240 kg) | +5.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2025-02-08 | Total | 1,510.2 lbs (685 kg) | +44.1 lbs | Lyon Power Meet 3 |
| 2025-02-08 | Deadlift | 639.3 lbs (290 kg) | +33.1 lbs | Lyon Power Meet 3 |
| 2025-02-08 | Bench press | 347.2 lbs (157.5 kg) | +5.5 lbs | Lyon Power Meet 3 |
| 2025-02-08 | Squat | 523.6 lbs (237.5 kg) | +5.5 lbs | Lyon Power Meet 3 |
| 2025-01-25 | Total | 1,466.1 lbs (665 kg) | +44.1 lbs | Grand Prix de La Ricamarie |
| 2025-01-25 | Deadlift | 606.3 lbs (275 kg) | +11 lbs | Grand Prix de La Ricamarie |
| 2025-01-25 | Bench press | 341.7 lbs (155 kg) | +5.5 lbs | Grand Prix de La Ricamarie |
| 2025-01-25 | Squat | 518.1 lbs (235 kg) | +11 lbs | Grand Prix de La Ricamarie |
| 2024-04-13 | Squat | 507.1 lbs (230 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2023
178.1 lbs
Average at meets
Bodyweight 2026
180.6 lbs
+2.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-21 | Lyon Power Meet · FFForce | 2 | 180.6 lbs | 551.2 lbs / 352.7 lbs / 639.3 lbs | 1,543.2 lbs (700 kg) | 476.1 |
| 2025-10-11 | Open de Force Comtoise · FFForce | 1 | 182.3 lbs | 523.6 lbs / 352.7 lbs / 644.9 lbs | 1,521.2 lbs (690 kg) | 466.8 |
| 2025-06-21 | Open du Lac · FFForce | 1 | 180.1 lbs | 551.2 lbs / 374.8 lbs / 617.3 lbs | 1,543.2 lbs (700 kg) | 476.8 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 14 | 180.3 lbs | 529.1 lbs / 363.8 lbs / 595.2 lbs | 1,488.1 lbs (675 kg) | 459.5 |
| 2025-02-08 | Lyon Power Meet 3 · FFForce | 1 | 178.1 lbs | 523.6 lbs / 347.2 lbs / 639.3 lbs | 1,510.2 lbs (685 kg) | 469.7 |
| 2025-01-25 | Grand Prix de La Ricamarie · FFForce | 1 | 177.5 lbs | 518.1 lbs / 341.7 lbs / 606.3 lbs | 1,466.1 lbs (665 kg) | 456.9 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 24 | 179.5 lbs | 507.1 lbs / 319.7 lbs / 440.9 lbs | 1,267.7 lbs (575 kg) | 392.4 |
| 2023-11-25 | Challenge Jean-Claude Roux · FFForce | 2 | 178.5 lbs | 490.5 lbs / 336.2 lbs / 595.2 lbs | 1,422 lbs (645 kg) | 441.7 |
| 2023-09-30 | Barbell Union Powerlifting Meet · FFForce | 3 | 177.7 lbs | 474 lbs / 325.2 lbs / 573.2 lbs | 1,372.4 lbs (622.5 kg) | 427.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Benjamin at least twice.
Benoît David →
3 shared meets · last 2026
Bastien Jakubowicz →
3 shared meets · last 2026
Thémistocle Georgiou →
3 shared meets · last 2026
Lucas Prunier →
3 shared meets · last 2025
Paul Antoine →
3 shared meets · last 2025
Sacha Cialdella →
3 shared meets · last 2025
Luigi Damiani →
3 shared meets · last 2025
Anthony Cascan →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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