Paul Antoine
France · Male · 177 lbs (80.3 kg) bodyweight at best meet · FFForce
Balanced lifter
#1095 in the elite index
481.6 DOTS
Best squat
567.7 lbs
257.5 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
611.8 lbs
277.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
481.6
Profile analysis
Paul Antoine ranks #1095 among the men in our elite index and #240 in France and #109 in the 83 kg class, with a best DOTS score of 481.6 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Paul squats 3.21×, benches 2.09× and deadlifts 3.46× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 2 federations (FFForce, EPF), Paul took 3 first places. From the first recorded meet to the best one, the total grew by 341.7 lbs (155.0 kg) — about 112.3 lbs per year over 3.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
481.6
Best Wilks
476.8
Best IPF GL
98.5
Career make rate and attempt selection
Paul made 70% of recorded attempts (76/108) and went 9-for-9 in 1 of 12 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 72% (26/36) | 95% of best | +23 lbs | +13 lbs |
| Bench press | 81% (29/36) | 94% of best | +14 lbs | +10 lbs |
| Deadlift | 58% (21/36) | 96% of best | +29 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
22 competition PRs after the first meet. Most recent: total on 2026-05-14. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-14 | Total | 1,543.2 lbs (700 kg) | +22 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Bench press | 369.3 lbs (167.5 kg) | +11 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-05-14 | Squat | 567.7 lbs (257.5 kg) | +16.5 lbs | Championnat de France Juniors de Force Athlétique |
| 2026-03-07 | Total | 1,521.2 lbs (690 kg) | +71.7 lbs | Challenge de la Performance |
| 2026-03-07 | Deadlift | 611.8 lbs (277.5 kg) | +16.5 lbs | Challenge de la Performance |
| 2026-03-07 | Bench press | 358.3 lbs (162.5 kg) | +16.5 lbs | Challenge de la Performance |
| 2026-03-07 | Squat | 551.2 lbs (250 kg) | +16.5 lbs | Challenge de la Performance |
| 2024-09-21 | Deadlift | 595.2 lbs (270 kg) | +22 lbs | Nancy Power Meet |
| 2024-04-13 | Total | 1,449.5 lbs (657.5 kg) | +38.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Deadlift | 573.2 lbs (260 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-04-13 | Squat | 534.6 lbs (242.5 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
| 2024-01-27 | Total | 1,411 lbs (640 kg) | +104.7 lbs | Grand Prix Caladois |
| 2024-01-27 | Deadlift | 562.2 lbs (255 kg) | +38.6 lbs | Grand Prix Caladois |
| 2024-01-27 | Bench press | 341.7 lbs (155 kg) | +22 lbs | Grand Prix Caladois |
| 2024-01-27 | Squat | 507.1 lbs (230 kg) | +44.1 lbs | Grand Prix Caladois |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2023
177 lbs
Average at meets
Bodyweight 2026
175.2 lbs
−1.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 15 | 177 lbs | 567.7 lbs / 369.3 lbs / 606.3 lbs | 1,543.2 lbs (700 kg) | 481.6 |
| 2026-03-07 | Challenge de la Performance · FFForce | 1 | 173.3 lbs | 551.2 lbs / 358.3 lbs / 611.8 lbs | 1,521.2 lbs (690 kg) | 480.8 |
| 2025-09-27 | Open de La Forge · FFForce | 2 | 162.9 lbs | 518.1 lbs / 341.7 lbs / 584.2 lbs | 1,444 lbs (655 kg) | 474.4 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 12 | 161.7 lbs | 507.1 lbs / 314.2 lbs / 573.2 lbs | 1,394.4 lbs (632.5 kg) | 460.4 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 3 | 161.4 lbs | 507.1 lbs / 330.7 lbs / 595.2 lbs | 1,433 lbs (650 kg) | 473.6 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 16 | 161.2 lbs | 490.5 lbs / 336.2 lbs / 584.2 lbs | 1,411 lbs (640 kg) | 466.7 |
| 2024-09-21 | Nancy Power Meet · FFForce | 1 | 162.9 lbs | 512.6 lbs / 330.7 lbs / 595.2 lbs | 1,438.5 lbs (652.5 kg) | 472.6 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 17 | 176.2 lbs | 534.6 lbs / 341.7 lbs / 573.2 lbs | 1,449.5 lbs (657.5 kg) | 453.6 |
| 2024-01-27 | Grand Prix Caladois · FFForce | 1 | 175.4 lbs | 507.1 lbs / 341.7 lbs / 562.2 lbs | 1,411 lbs (640 kg) | 442.8 |
| 2023-09-30 | Barbell Union Powerlifting Meet · FFForce | 4 | 174.9 lbs | 463 lbs / 319.7 lbs / 523.6 lbs | 1,306.2 lbs (592.5 kg) | 410.5 |
| 2023-05-27 | Open des Géants d'Auvergne · FFForce | 2 | 177 lbs | 446.4 lbs / 319.7 lbs / 507.1 lbs | 1,273.2 lbs (577.5 kg) | 397.3 |
| 2023-04-29 | Grand Prix de La Ricamarie · FFForce | 5 | 178.9 lbs | 402.3 lbs / 308.6 lbs / 490.5 lbs | 1,201.5 lbs (545 kg) | 372.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Paul at least twice.
Sacha Cialdella →
5 shared meets · last 2025
Dorian Millot →
4 shared meets · last 2026
Clément Jalbert →
4 shared meets · last 2026
Célian Olivier →
4 shared meets · last 2026
Valentin Dupuy-Noel →
4 shared meets · last 2026
Carl Etiemble →
4 shared meets · last 2026
Samuel Cohen →
4 shared meets · last 2026
Allan Duong Dinh Hy →
4 shared meets · last 2026
Lifters at a similar bodyweight
Blake Lehew
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Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Delaney Wallace
USA · 1,978.6 lbs · DOTS 587
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