Benjamin Grellier
France · Male · 180.3 lbs (81.8 kg) bodyweight at best meet · FFForce
Pull-dominant
#1733 in the elite index
439.0 DOTS
Best squat
496 lbs
225 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
611.8 lbs
277.5 kg
Best total
1,422 lbs
645 kg
Best DOTS
439.0
Profile analysis
Benjamin Grellier ranks #1733 among the men in our elite index and #870 in France and #258 in the 83 kg class, with a best DOTS score of 439.0 set at Open des Géants d'Auvergne (2025).
Relative to bodyweight, Benjamin squats 2.75×, benches 1.74× and deadlifts 3.39× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Benjamin took 2 first places. From the first recorded meet to the best one, the total grew by 253.5 lbs (115.0 kg) — about 117.1 lbs per year over 2.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
439.0
Best Wilks
434.3
Best IPF GL
90.0
Career make rate and attempt selection
Benjamin made 81% of recorded attempts (29/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 75% (9/12) | 95% of best | +19 lbs | +11 lbs |
| Bench press | 75% (9/12) | 94% of best | +15 lbs | +10 lbs |
| Deadlift | 92% (11/12) | 92% of best | +30 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
9 competition PRs after the first meet. Most recent: total on 2025-05-24 (1.5 years ago). Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-24 | Total | 1,422 lbs (645 kg) | +33.1 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Deadlift | 611.8 lbs (277.5 kg) | +5.5 lbs | Open des Géants d'Auvergne |
| 2025-05-24 | Squat | 496 lbs (225 kg) | +16.5 lbs | Open des Géants d'Auvergne |
| 2023-11-04 | Total | 1,388.9 lbs (630 kg) | +22 lbs | Open de Cognac |
| 2023-11-04 | Deadlift | 606.3 lbs (275 kg) | +33.1 lbs | Open de Cognac |
| 2023-09-30 | Total | 1,366.9 lbs (620 kg) | +198.4 lbs | Open EUROFITNESS |
| 2023-09-30 | Deadlift | 573.2 lbs (260 kg) | +66.1 lbs | Open EUROFITNESS |
| 2023-09-30 | Bench press | 314.2 lbs (142.5 kg) | +55.1 lbs | Open EUROFITNESS |
| 2023-09-30 | Squat | 479.5 lbs (217.5 kg) | +77.2 lbs | Open EUROFITNESS |
Lift ratios and bodyweight
Deadlift / squat
1.23×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2023
179.5 lbs
Average at meets
Bodyweight 2025
180.3 lbs
+0.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-24 | Open des Géants d'Auvergne · FFForce | 4 | 180.3 lbs | 496 lbs / 314.2 lbs / 611.8 lbs | 1,422 lbs (645 kg) | 439.0 |
| 2023-11-04 | Open de Cognac · FFForce | 2 | 179.1 lbs | 479.5 lbs / 303.1 lbs / 606.3 lbs | 1,388.9 lbs (630 kg) | 430.6 |
| 2023-09-30 | Open EUROFITNESS · FFForce | 1 | 181.6 lbs | 479.5 lbs / 314.2 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 420.4 |
| 2023-03-25 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 177.8 lbs | 402.3 lbs / 259 lbs / 507.1 lbs | 1,168.4 lbs (530 kg) | 363.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Benjamin at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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