Bvinder Singh Barrah
England · Male · 217.6 lbs (98.7 kg) bodyweight at best meet · WRPF-UK
Balanced lifter
#480 in the elite index
540.4 DOTS
Best squat
701.1 lbs
318 kg
Best bench press
474 lbs
215 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,924.6 lbs
873 kg
Best DOTS
540.4
Profile analysis
Bvinder Singh Barrah ranks #480 among the men in our elite index and #35 in England and #46 in the 100 kg class, with a best DOTS score of 540.4 set at National Championships (2025).
Relative to bodyweight, Bvinder squats 3.22×, benches 2.18× and deadlifts 3.50× bodyweight. The total splits 36% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 2 federations (GPC-GB, WRPF-UK), Bvinder took 5 first places. From the first recorded meet to the best one, the total grew by 138.9 lbs (63.0 kg) — about 56.3 lbs per year over 2.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
540.4
Best Wilks
534.1
Best IPF GL
111.0
Career make rate and attempt selection
Bvinder made 76% of recorded attempts (34/45) and went 9-for-9 in 1 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (14/15) | 88% of best | +55 lbs | +36 lbs |
| Bench press | 60% (9/15) | 94% of best | +18 lbs | +28 lbs |
| Deadlift | 73% (11/15) | 92% of best | +55 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2025-12-05. Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-05 | Total | 1,924.6 lbs (873 kg) | +39.7 lbs | National Championships |
| 2025-12-05 | Deadlift | 760.6 lbs (345 kg) | +11 lbs | National Championships |
| 2025-12-05 | Squat | 701.1 lbs (318 kg) | +17.6 lbs | National Championships |
| 2025-08-17 | Squat | 683.4 lbs (310 kg) | +22 lbs | North West Qualifier |
| 2024-06-23 | Total | 1,885 lbs (855 kg) | +44.1 lbs | Cornwall Qualifier |
| 2024-06-23 | Bench press | 474 lbs (215 kg) | +11 lbs | Cornwall Qualifier |
| 2024-06-23 | Squat | 661.4 lbs (300 kg) | +33.1 lbs | Cornwall Qualifier |
| 2023-11-11 | Total | 1,840.9 lbs (835 kg) | +55.1 lbs | British Finals |
| 2023-11-11 | Bench press | 463 lbs (210 kg) | +44.1 lbs | British Finals |
| 2023-11-11 | Squat | 628.3 lbs (285 kg) | +11 lbs | British Finals |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2023
216.3 lbs
Average at meets
Bodyweight 2025
219 lbs
+2.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Bvinder Singh Barrah
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-05 | National Championships · WRPF-UK | 1 | 217.6 lbs | 701.1 lbs / 463 lbs / 760.6 lbs | 1,924.6 lbs (873 kg) | 540.4 |
| 2025-08-17 | North West Qualifier · WRPF-UK | 1 | 220.5 lbs | 683.4 lbs / 418.9 lbs / 705.5 lbs | 1,807.8 lbs (820 kg) | 504.7 |
| 2024-06-23 | Cornwall Qualifier · GPC-GB | 1 | 217.9 lbs | 661.4 lbs / 474 lbs / 749.6 lbs | 1,885 lbs (855 kg) | 528.9 |
| 2023-11-11 | British Finals · GPC-GB | 1 | 217.2 lbs | 628.3 lbs / 463 lbs / 749.6 lbs | 1,840.9 lbs (835 kg) | 517.4 |
| 2023-06-18 | Cornish Qualifier · GPC-GB | 1 | 215.4 lbs | 617.3 lbs / 418.9 lbs / 749.6 lbs | 1,785.7 lbs (810 kg) | 503.7 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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