Cameron Harmon
USA · Male · 161.6 lbs (73.3 kg) bodyweight at best meet · USAPL
Pull-dominant
#112 in the elite index
569.8 DOTS
Best squat
644.9 lbs
292.5 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
711 lbs
322.5 kg
Best total
1,725.1 lbs
782.5 kg
Best DOTS
569.8
Profile analysis
Cameron Harmon ranks #112 among the men in our elite index and #128 in USA and #3 in the 75 kg class, with a best DOTS score of 569.8 set at Virginia State Championships (2025).
Relative to bodyweight, Cameron squats 3.99×, benches 2.35× and deadlifts 4.40× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 1 federation (USAPL), Cameron took 9 first places. From the first recorded meet to the best one, the total grew by 429.9 lbs (195.0 kg) — about 71.6 lbs per year over 6.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
569.8
Best Wilks
566.7
Best IPF GL
115.5
Career make rate and attempt selection
Cameron made 90% of recorded attempts (73/81) and went 9-for-9 in 5 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (24/27) | 94% of best | +23 lbs | +11 lbs |
| Bench press | 81% (22/27) | 95% of best | +14 lbs | +8 lbs |
| Deadlift | 100% (27/27) | 92% of best | +31 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2025-03-23 (1.6 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-03-23 | Total | 1,725.1 lbs (782.5 kg) | +27.6 lbs | Virginia State Championships |
| 2025-03-23 | Deadlift | 711 lbs (322.5 kg) | +5.5 lbs | Virginia State Championships |
| 2025-03-23 | Bench press | 380.3 lbs (172.5 kg) | +5.5 lbs | Virginia State Championships |
| 2024-03-16 | Total | 1,697.6 lbs (770 kg) | +22 lbs | Shamrock Showdown |
| 2024-03-16 | Deadlift | 705.5 lbs (320 kg) | +27.6 lbs | Shamrock Showdown |
| 2024-03-16 | Bench press | 374.8 lbs (170 kg) | +22 lbs | Shamrock Showdown |
| 2022-12-01 | Total | 1,675.5 lbs (760 kg) | +115.7 lbs | Southeast Regional Champs |
| 2022-12-01 | Deadlift | 677.9 lbs (307.5 kg) | +33.1 lbs | Southeast Regional Champs |
| 2022-12-01 | Bench press | 352.7 lbs (160 kg) | +16.5 lbs | Southeast Regional Champs |
| 2022-12-01 | Squat | 644.9 lbs (292.5 kg) | +66.1 lbs | Southeast Regional Champs |
| 2021-11-06 | Total | 1,559.8 lbs (707.5 kg) | +16.5 lbs | Warcat Open |
| 2021-11-06 | Deadlift | 644.9 lbs (292.5 kg) | +11 lbs | Warcat Open |
| 2021-11-06 | Bench press | 336.2 lbs (152.5 kg) | +5.5 lbs | Warcat Open |
| 2021-03-20 | Total | 1,543.2 lbs (700 kg) | +132.3 lbs | Iron City Open |
| 2021-03-20 | Deadlift | 633.8 lbs (287.5 kg) | +66.1 lbs | Iron City Open |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2019
156.5 lbs
Average at meets
Bodyweight 2025
161.6 lbs
+5.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Cameron Harmon
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-03-23 | Virginia State Championships · USAPL | 1 | 161.6 lbs | 633.8 lbs / 380.3 lbs / 711 lbs | 1,725.1 lbs (782.5 kg) | 569.8 |
| 2024-03-16 | Shamrock Showdown · USAPL | 1 | 163.1 lbs | 617.3 lbs / 374.8 lbs / 705.5 lbs | 1,697.6 lbs (770 kg) | 557.2 |
| 2022-12-01 | Southeast Regional Champs · USAPL | 1 | 160.9 lbs | 644.9 lbs / 352.7 lbs / 677.9 lbs | 1,675.5 lbs (760 kg) | 555.0 |
| 2021-11-06 | Warcat Open · USAPL | 1 | 156.7 lbs | 578.7 lbs / 336.2 lbs / 644.9 lbs | 1,559.8 lbs (707.5 kg) | 525.8 |
| 2021-11-06 | Warcat Open · USAPL | 1 | 156.7 lbs | 578.7 lbs / 336.2 lbs / 644.9 lbs | 1,559.8 lbs (707.5 kg) | 525.8 |
| 2021-03-20 | Iron City Open · USAPL | 1 | 156.1 lbs | 578.7 lbs / 330.7 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 521.7 |
| 2021-03-20 | Iron City Open · USAPL | 1 | 156.1 lbs | 578.7 lbs / 330.7 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 521.7 |
| 2019-11-09 | Power on the Plains · USAPL | 1 | 155.4 lbs | 540.1 lbs / 303.1 lbs / 567.7 lbs | 1,411 lbs (640 kg) | 478.4 |
| 2019-03-23 | Iron City Open · USAPL | 1 | 157.6 lbs | 496 lbs / 286.6 lbs / 512.6 lbs | 1,295.2 lbs (587.5 kg) | 434.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Cameron at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Michael Estrella
USA · 1,627 lbs · DOTS 570
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