Brenan LaSala
USA · Male · 256.6 lbs (116.4 kg) bodyweight at best meet · AMP
Squat-dominant
#889 in the elite index
526.6 DOTS
Best squat
782.6 lbs
355 kg
Best bench press
529.1 lbs
240 kg
Best deadlift
722 lbs
327.5 kg
Best total
2,006.2 lbs
910 kg
Best DOTS
526.6
Profile analysis
Brenan LaSala ranks #889 among the men in our elite index and #677 in USA and #32 in the 120 kg class, with a best DOTS score of 526.6 set at Infinite Iron (2026).
Relative to bodyweight, Brenan squats 3.05×, benches 2.06× and deadlifts 2.81× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 2 federations (USAPL, AMP), Brenan took 9 first places. From the first recorded meet to the best one, the total grew by 446.4 lbs (202.5 kg) — about 82.0 lbs per year over 5.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
526.6
Best Wilks
525.6
Best IPF GL
106.9
Career make rate and attempt selection
Brenan made 85% of recorded attempts (133/156) and went 9-for-9 in 6 of 17 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (44/52) | 93% of best | +38 lbs | +20 lbs |
| Bench press | 79% (41/52) | 94% of best | +22 lbs | +13 lbs |
| Deadlift | 92% (48/52) | 92% of best | +33 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
28 competition PRs after the first meet. Most recent: squat on 2026-08-29. Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-29 | Squat | 782.6 lbs (355 kg) | +11 lbs | Infinite Iron |
| 2026-03-05 | Total | 2,006.2 lbs (910 kg) | +5.5 lbs | Open Nationals |
| 2026-03-05 | Deadlift | 722 lbs (327.5 kg) | +22 lbs | Open Nationals |
| 2025-11-01 | Total | 2,000.7 lbs (907.5 kg) | +44.1 lbs | California State Championships |
| 2025-11-01 | Deadlift | 700 lbs (317.5 kg) | +16.5 lbs | California State Championships |
| 2025-11-01 | Squat | 771.6 lbs (350 kg) | +27.6 lbs | California State Championships |
| 2025-04-03 | Total | 1,956.6 lbs (887.5 kg) | +27.6 lbs | Classic Open Nationals |
| 2025-04-03 | Bench press | 529.1 lbs (240 kg) | +22 lbs | Classic Open Nationals |
| 2025-04-03 | Squat | 744.1 lbs (337.5 kg) | +5.5 lbs | Classic Open Nationals |
| 2024-03-23 | Total | 1,929 lbs (875 kg) | +93.7 lbs | Bay Area Barbell's March BABness |
| 2024-03-23 | Deadlift | 683.4 lbs (310 kg) | +16.5 lbs | Bay Area Barbell's March BABness |
| 2024-03-23 | Bench press | 507.1 lbs (230 kg) | +49.6 lbs | Bay Area Barbell's March BABness |
| 2024-03-23 | Squat | 738.5 lbs (335 kg) | +22 lbs | Bay Area Barbell's March BABness |
| 2023-09-14 | Bench press | 457.5 lbs (207.5 kg) | +5.5 lbs | Raw Nationals |
| 2023-05-13 | Total | 1,835.3 lbs (832.5 kg) | +71.7 lbs | WARCAT Open III |
Lift ratios and bodyweight
Deadlift / squat
0.92×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2021
227.6 lbs
Average at meets
Bodyweight 2026
258.5 lbs
+30.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Brenan LaSala
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-29 | Infinite Iron · AMP | 1 | 256.6 lbs | 782.6 lbs / 529.1 lbs / 688.9 lbs | 2,000.7 lbs (907.5 kg) | 526.6 |
| 2026-03-05 | Open Nationals · AMP | 4 | 260.4 lbs | 755.1 lbs / 529.1 lbs / 722 lbs | 2,006.2 lbs (910 kg) | 525.4 |
| 2025-11-01 | California State Championships · AMP | 1 | 257.9 lbs | 771.6 lbs / 529.1 lbs / 700 lbs | 2,000.7 lbs (907.5 kg) | 525.7 |
| 2025-04-03 | Classic Open Nationals · AMP | 4 | 264.6 lbs | 744.1 lbs / 529.1 lbs / 683.4 lbs | 1,956.6 lbs (887.5 kg) | 509.7 |
| 2025-01-11 | Shonen Strength Showdown · AMP | 2 | 262.8 lbs | 55.1 lbs / 55.1 lbs / 55.1 lbs | 165.3 lbs (75 kg) | 43.2 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 241.1 lbs | 738.5 lbs / 507.1 lbs / 683.4 lbs | 1,929 lbs (875 kg) | 519.4 |
| 2024-03-23 | Bay Area Barbell's March BABness · USAPL | 1 | 241.8 lbs | 738.5 lbs / 507.1 lbs / 683.4 lbs | 1,929 lbs (875 kg) | 518.8 |
| 2023-09-14 | Raw Nationals · USAPL | 5 | 239.1 lbs | 694.5 lbs / 457.5 lbs / 661.4 lbs | 1,813.3 lbs (822.5 kg) | 489.8 |
| 2023-09-14 | Raw Nationals · USAPL | 4 | 239.1 lbs | 694.5 lbs / 457.5 lbs / 661.4 lbs | 1,813.3 lbs (822.5 kg) | 489.8 |
| 2023-05-13 | WARCAT Open III · USAPL | 1 | 238.5 lbs | 716.5 lbs / 451.9 lbs / 666.9 lbs | 1,835.3 lbs (832.5 kg) | 496.2 |
| 2023-05-13 | WARCAT Open III · USAPL | 1 | 238.5 lbs | 716.5 lbs / 451.9 lbs / 666.9 lbs | 1,835.3 lbs (832.5 kg) | 496.2 |
| 2022-08-13 | California State Championships · USAPL | 2 | 241 lbs | 672.4 lbs / 451.9 lbs / 639.3 lbs | 1,763.7 lbs (800 kg) | 475.0 |
| 2022-08-13 | California State Championships · USAPL | 3 | 241 lbs | 672.4 lbs / 451.9 lbs / 639.3 lbs | 1,763.7 lbs (800 kg) | 475.0 |
| 2022-03-30 | Junior Nationals · USAPL | 4 | 235.8 lbs | 666.9 lbs / 435.4 lbs / 600.8 lbs | 1,703.1 lbs (772.5 kg) | 462.5 |
| 2021-11-06 | Warcat Open · USAPL | 1 | 228.6 lbs | 611.8 lbs / 413.4 lbs / 606.3 lbs | 1,631.4 lbs (740 kg) | 448.6 |
| 2021-11-06 | Warcat Open · USAPL | 1 | 228.6 lbs | 611.8 lbs / 413.4 lbs / 606.3 lbs | 1,631.4 lbs (740 kg) | 448.6 |
| 2021-03-20 | WARCAT's Battle of the Bay · USAPL | 2 | 226.6 lbs | 600.8 lbs / 391.3 lbs / 567.7 lbs | 1,559.8 lbs (707.5 kg) | 430.4 |
| 2021-03-20 | WARCAT's Battle of the Bay · USAPL | 1 | 226.6 lbs | 600.8 lbs / 391.3 lbs / 567.7 lbs | 1,559.8 lbs (707.5 kg) | 430.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Brenan at least twice.
Kai Zhao →
4 shared meets · last 2026
Joseph Borenstein →
4 shared meets · last 2026
Kyle De Leon →
4 shared meets · last 2026
Demetrius Smith →
4 shared meets · last 2026
Austin Nikolai →
4 shared meets · last 2026
Dwight Burns →
4 shared meets · last 2026
Jalen Faulk →
4 shared meets · last 2024
Matthew Yeung →
4 shared meets · last 2024
Lifters at a similar bodyweight
Derek Thistlethwaite
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Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Bobb Matthews
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Shane Hunt
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Nonso Chinye
England · 2,178.2 lbs · DOTS 568
Etienne El Chaer
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Maksim Gorb
Russia · 2,149.5 lbs · DOTS 566
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