Christan Pounoussamy
France · Male · 198.9 lbs (90.2 kg) bodyweight at best meet · FFForce
Balanced lifter
#1340 in the elite index
458.6 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
363.8 lbs
165 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,565.3 lbs
710 kg
Best DOTS
458.6
Profile analysis
Christan Pounoussamy ranks #1340 among the men in our elite index and #481 in France and #134 in the 93 kg class, with a best DOTS score of 458.6 set at Reunion Island Meet (2026).
Relative to bodyweight, Christan squats 2.94×, benches 1.83× and deadlifts 3.10× bodyweight. The total splits 37% squat, 23% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 19 raw full-power meets in 1 federation (FFForce), Christan took 16 first places. From the first recorded meet to the best one, the total grew by 639.3 lbs (290.0 kg) — about 82.4 lbs per year over 7.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
458.6
Best Wilks
452.8
Best IPF GL
94.3
Career make rate and attempt selection
Christan made 81% of recorded attempts (132/162) and went 9-for-9 in 3 of 13 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (43/53) | 94% of best | +22 lbs | +15 lbs |
| Bench press | 81% (44/54) | 92% of best | +17 lbs | +11 lbs |
| Deadlift | 82% (45/55) | 93% of best | +25 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
35 competition PRs after the first meet. Most recent: total on 2026-07-18. Longest gap between two PRs: 5.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-07-18 | Total | 1,565.3 lbs (710 kg) | +99.2 lbs | Reunion Island Meet |
| 2026-07-18 | Deadlift | 617.3 lbs (280 kg) | +22 lbs | Reunion Island Meet |
| 2026-07-18 | Bench press | 363.8 lbs (165 kg) | +22 lbs | Reunion Island Meet |
| 2026-07-18 | Squat | 584.2 lbs (265 kg) | +55.1 lbs | Reunion Island Meet |
| 2023-12-16 | Total | 1,466.1 lbs (665 kg) | +22 lbs | Championnat Régional FA La Réunion |
| 2023-12-16 | Bench press | 341.7 lbs (155 kg) | +22 lbs | Championnat Régional FA La Réunion |
| 2021-01-16 | Total | 1,444 lbs (655 kg) | +55.1 lbs | Challenge d'Hiver FA PL La Réunion |
| 2021-01-16 | Deadlift | 595.2 lbs (270 kg) | +11 lbs | Challenge d'Hiver FA PL La Réunion |
| 2021-01-16 | Bench press | 319.7 lbs (145 kg) | +22 lbs | Challenge d'Hiver FA PL La Réunion |
| 2021-01-16 | Squat | 529.1 lbs (240 kg) | +22 lbs | Challenge d'Hiver FA PL La Réunion |
| 2020-12-12 | Total | 1,388.9 lbs (630 kg) | +44.1 lbs | Régional FA PL La Réunion |
| 2020-12-12 | Deadlift | 584.2 lbs (265 kg) | +33.1 lbs | Régional FA PL La Réunion |
| 2020-12-12 | Squat | 507.1 lbs (230 kg) | +11 lbs | Régional FA PL La Réunion |
| 2020-10-25 | Total | 1,344.8 lbs (610 kg) | +66.1 lbs | Premier Pas FA PL DC BP La Réunion |
| 2020-10-25 | Deadlift | 551.2 lbs (250 kg) | +22 lbs | Premier Pas FA PL DC BP La Réunion |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2018
175.3 lbs
Average at meets
Bodyweight 2026
198.9 lbs
+23.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Christan Pounoussamy
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-18 | Reunion Island Meet · FFForce | 4 | 198.9 lbs | 584.2 lbs / 363.8 lbs / 617.3 lbs | 1,565.3 lbs (710 kg) | 458.6 |
| 2025-07-19 | Reunion Island Meet · FFForce | 1 | 195.9 lbs | 529.1 lbs / 330.7 lbs / 595.2 lbs | 1,455 lbs (660 kg) | 429.5 |
| 2024-04-13 | Championnats de France Jeunes de Force Athlétique · FFForce | 16 | 190.7 lbs | 523.6 lbs / 314.2 lbs / 573.2 lbs | 1,411 lbs (640 kg) | 422.4 |
| 2023-12-16 | Championnat Régional FA La Réunion · FFForce | 1 | 193.3 lbs | 529.1 lbs / 341.7 lbs / 595.2 lbs | 1,466.1 lbs (665 kg) | 435.7 |
| 2023-09-09 | Coupe de l'Étang-Salé · FFForce | 1 | 191.1 lbs | 496 lbs / 308.6 lbs / 562.2 lbs | 1,366.9 lbs (620 kg) | 408.7 |
| 2023-05-13 | Open de l'Etang-Salé · FFForce | 1 | 181.2 lbs | 507.1 lbs / 297.6 lbs / 556.7 lbs | 1,361.4 lbs (617.5 kg) | 419.2 |
| 2023-02-04 | Championnat Départemental FA/PL La Réunion · FFForce | 1 | 180.8 lbs | 518.1 lbs / 286.6 lbs / 562.2 lbs | 1,366.9 lbs (620 kg) | 421.4 |
| 2022-04-16 | Open de la Réunion · FFForce | 1 | 186.5 lbs | 474 lbs / 253.5 lbs / 540.1 lbs | 1,267.7 lbs (575 kg) | 384.1 |
| 2021-01-16 | Challenge d'Hiver FA PL La Réunion · FFForce | 1 | 199.5 lbs | 529.1 lbs / 319.7 lbs / 595.2 lbs | 1,444 lbs (655 kg) | 422.4 |
| 2020-12-12 | Régional FA PL La Réunion · FFForce | 1 | 197.5 lbs | 507.1 lbs / 297.6 lbs / 584.2 lbs | 1,388.9 lbs (630 kg) | 408.3 |
| 2020-10-25 | Premier Pas FA PL DC BP La Réunion · FFForce | 1 | 194 lbs | 496 lbs / 297.6 lbs / 551.2 lbs | 1,344.8 lbs (610 kg) | 399.0 |
| 2020-01-18 | Challenge d'Hiver FA PL La Réunion · FFForce | 1 | 182.3 lbs | 485 lbs / 275.6 lbs / 518.1 lbs | 1,278.7 lbs (580 kg) | 392.4 |
| 2019-12-22 | Régional FA PL La Réunion · FFForce | 1 | 183 lbs | 451.9 lbs / 264.6 lbs / 485 lbs | 1,201.5 lbs (545 kg) | 367.9 |
| 2019-11-16 | Départemental FA PL La Réunion · FFForce | 1 | 182.1 lbs | 463 lbs / 264.6 lbs / 529.1 lbs | 1,256.6 lbs (570 kg) | 385.9 |
| 2019-04-06 | Championnats de France Force Athlétique Cadets Sub-Juniors · FFForce | 2 | 177.8 lbs | 451.9 lbs / 253.5 lbs / 507.1 lbs | 1,212.5 lbs (550 kg) | 377.4 |
| 2019-01-12 | Challenge d'Hiver FA PL La Réunion · FFForce | 1 | 178.4 lbs | 385.8 lbs / 242.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 332.3 |
| 2018-12-08 | Régional FA PL La Réunion · FFForce | 1 | 176.4 lbs | 396.8 lbs / 242.5 lbs / 418.9 lbs | 1,058.2 lbs (480 kg) | 331.0 |
| 2018-11-10 | Départemental FA PL La Réunion · FFForce | 1 | 174.4 lbs | 352.7 lbs / 220.5 lbs / 418.9 lbs | 992.1 lbs (450 kg) | 312.4 |
| 2018-10-13 | Premier Pas FA PL La Réunion · FFForce | 1 | 175.3 lbs | 286.6 lbs / 220.5 lbs / 418.9 lbs | 925.9 lbs (420 kg) | 290.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Christan at least twice.
Samuel Hoareau →
5 shared meets · last 2026
Noah Nativel →
4 shared meets · last 2026
Gabriel Begue →
4 shared meets · last 2026
Nicolas Tabere →
4 shared meets · last 2023
Romain Fontaine →
3 shared meets · last 2026
Benjamin Ragou →
3 shared meets · last 2026
Alexandre Eydieux →
3 shared meets · last 2023
Jonatan Ramassamy →
2 shared meets · last 2026
Lifters at a similar bodyweight
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