Christian Aquino
USA · Male · 196.4 lbs (89.1 kg) bodyweight at best meet · PLU
Balanced lifter
#316 in the elite index
549.2 DOTS
Best squat
694.5 lbs
315 kg
Best bench press
474 lbs
215 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,862.9 lbs
845 kg
Best DOTS
549.2
Profile analysis
Christian Aquino ranks #316 among the men in our elite index and #290 in USA and #31 in the 90 kg class, with a best DOTS score of 549.2 set at American Pro Invitational (2026).
Relative to bodyweight, Christian squats 3.54×, benches 2.41× and deadlifts 3.54× bodyweight. The total splits 37% squat, 25% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 16 raw full-power meets in 7 federations (AAU, USPA, IPL, WRPF), Christian took 8 first places. From the first recorded meet to the best one, the total grew by 782.6 lbs (355.0 kg) — about 72.0 lbs per year over 10.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
549.2
Best Wilks
542.2
Best IPF GL
112.9
Career make rate and attempt selection
Christian made 85% of recorded attempts (68/80) and went 9-for-9 in 2 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (24/26) | 93% of best | +28 lbs | +19 lbs |
| Bench press | 81% (22/27) | 93% of best | +25 lbs | +12 lbs |
| Deadlift | 81% (22/27) | 93% of best | +33 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
48 competition PRs after the first meet. Most recent: total on 2026-08-08. Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-08 | Total | 1,862.9 lbs (845 kg) | +82.7 lbs | American Pro Invitational |
| 2026-08-08 | Deadlift | 694.5 lbs (315 kg) | +38.6 lbs | American Pro Invitational |
| 2026-08-08 | Bench press | 474 lbs (215 kg) | +22 lbs | American Pro Invitational |
| 2026-08-08 | Squat | 694.5 lbs (315 kg) | +22 lbs | American Pro Invitational |
| 2026-03-07 | Total | 1,780.2 lbs (807.5 kg) | +93.7 lbs | Arnold Pro Invitational |
| 2026-03-07 | Deadlift | 655.9 lbs (297.5 kg) | +27.6 lbs | Arnold Pro Invitational |
| 2026-03-07 | Bench press | 451.9 lbs (205 kg) | +22 lbs | Arnold Pro Invitational |
| 2026-03-07 | Squat | 672.4 lbs (305 kg) | +33.1 lbs | Arnold Pro Invitational |
| 2025-10-12 | Total | 1,686.5 lbs (765 kg) | +22 lbs | Series Rumble 2 and Grand Prix |
| 2025-10-12 | Deadlift | 628.3 lbs (285 kg) | +11 lbs | Series Rumble 2 and Grand Prix |
| 2025-10-12 | Bench press | 429.9 lbs (195 kg) | +5.5 lbs | Series Rumble 2 and Grand Prix |
| 2025-06-01 | Total | 1,664.5 lbs (755 kg) | +22 lbs | FQ CLASSIC V |
| 2025-06-01 | Bench press | 424.4 lbs (192.5 kg) | +5.5 lbs | FQ CLASSIC V |
| 2025-06-01 | Squat | 639.3 lbs (290 kg) | +16.5 lbs | FQ CLASSIC V |
| 2023-05-07 | Total | 1,642.4 lbs (745 kg) | +22 lbs | FQ Classic 3 |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2015
165.3 lbs
Average at meets
Bodyweight 2026
196.8 lbs
+31.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-08 | American Pro Invitational · PLU | 3 | 196.4 lbs | 694.5 lbs / 474 lbs / 694.5 lbs | 1,862.9 lbs (845 kg) | 549.2 |
| 2026-03-07 | Arnold Pro Invitational · WPPL | 1 | 197.1 lbs | 672.4 lbs / 451.9 lbs / 655.9 lbs | 1,780.2 lbs (807.5 kg) | 523.9 |
| 2025-10-12 | Series Rumble 2 and Grand Prix · ABS | 1 | 193.8 lbs | 628.3 lbs / 429.9 lbs / 628.3 lbs | 1,686.5 lbs (765 kg) | 500.7 |
| 2025-06-01 | FQ CLASSIC V · PLU | 1 | 194.4 lbs | 639.3 lbs / 424.4 lbs / 600.8 lbs | 1,664.5 lbs (755 kg) | 493.3 |
| 2023-05-07 | FQ Classic 3 · WRPF | 7 | 207.6 lbs | 622.8 lbs / 418.9 lbs / 600.8 lbs | 1,642.4 lbs (745 kg) | 471.2 |
| 2022-10-21 | Open Nationals · WRPF | 2 | 214.5 lbs | 606.3 lbs / 396.8 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 457.9 |
| 2022-04-30 | Drug Tested FQ Classic 2 · WRPF | 1 | 197.1 lbs | 518.1 lbs / 352.7 lbs / 595.2 lbs | 1,466.1 lbs (665 kg) | 431.4 |
| 2021-11-20 | Non Tested Nationals · WRPF | 2 | 196.9 lbs | 490.5 lbs / 341.7 lbs / 606.3 lbs | 1,438.5 lbs (652.5 kg) | 423.6 |
| 2020-01-25 | American Cup · USPA | 1 | 196 lbs | 501.6 lbs / 314.2 lbs / 595.2 lbs | 1,411 lbs (640 kg) | 416.4 |
| 2019-07-11 | Drug Tested National Championships · USPA | 3 | 195.8 lbs | 479.5 lbs / 330.7 lbs / 551.2 lbs | 1,361.4 lbs (617.5 kg) | 402.0 |
| 2018-11-08 | Drug Tested World Championships · IPL | 1 | 179.9 lbs | 451.9 lbs / 319.7 lbs / 551.2 lbs | 1,322.8 lbs (600 kg) | 409.0 |
| 2018-01-20 | Drug Tested Nevada State Open Championship · USPA | 1 | 163.1 lbs | 429.9 lbs / 286.6 lbs / 540.1 lbs | 1,256.6 lbs (570 kg) | 412.5 |
| 2016-09-10 | Desert Rampage · USPA | 2 | 174.2 lbs | 424.4 lbs / 253.5 lbs / 518.1 lbs | 1,196 lbs (542.5 kg) | 376.9 |
| 2016-04-23 | Nevada State Powerlifting Championships · USPA | 2 | 175.3 lbs | 440.9 lbs / 264.6 lbs / 512.6 lbs | 1,218.1 lbs (552.5 kg) | 382.4 |
| 2016-02-13 | Desert Valentine Powerlifting Meet · USPA | 2 | 162.5 lbs | 424.4 lbs / 242.5 lbs / 485 lbs | 1,151.9 lbs (522.5 kg) | 379.1 |
| 2015-09-25 | World Championships · AAU | 1 | 165.3 lbs | 374.8 lbs / 220.5 lbs / 485 lbs | 1,080.3 lbs (490 kg) | 351.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Christian at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
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