Connor Finnegan
USA · Male · 198 lbs (89.8 kg) bodyweight at best meet · WRPF
Squat-dominant
#147 in the elite index
564.8 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
793.7 lbs
360 kg
Best total
1,962.1 lbs
890 kg
Best DOTS
564.8
Profile analysis
Connor Finnegan ranks #147 among the men in our elite index and #156 in USA and #13 in the 90 kg class, with a best DOTS score of 564.8 set at The American Pro 2 (2023).
Relative to bodyweight, Connor squats 3.79×, benches 2.23× and deadlifts 4.01× bodyweight. The total splits 38% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 18 raw full-power meets in 5 federations (USAPL, USPA, WRPF, PLU), Connor took 11 first places. From the first recorded meet to the best one, the total grew by 1003.1 lbs (455.0 kg) — about 128.3 lbs per year over 7.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
564.8
Best Wilks
557.6
Best IPF GL
116.1
Career make rate and attempt selection
Connor made 78% of recorded attempts (121/155) and went 9-for-9 in 0 of 11 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 73% (38/52) | 94% of best | +35 lbs | +22 lbs |
| Bench press | 91% (49/54) | 91% of best | +20 lbs | +14 lbs |
| Deadlift | 69% (34/49) | 94% of best | +32 lbs | +10 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
40 competition PRs after the first meet. Most recent: total on 2025-05-03 (1.5 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-03 | Total | 1,962.1 lbs (890 kg) | +33.1 lbs | Barbell Brothers Battle of the Beasts |
| 2025-05-03 | Deadlift | 793.7 lbs (360 kg) | +33.1 lbs | Barbell Brothers Battle of the Beasts |
| 2024-05-25 | Total | 1,929 lbs (875 kg) | +5.5 lbs | Lt. Surge's Power Battle IV |
| 2024-05-25 | Bench press | 440.9 lbs (200 kg) | +5.5 lbs | Lt. Surge's Power Battle IV |
| 2024-05-25 | Squat | 749.6 lbs (340 kg) | +22 lbs | Lt. Surge's Power Battle IV |
| 2023-10-28 | Total | 1,923.5 lbs (872.5 kg) | +38.6 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 760.6 lbs (345 kg) | +11 lbs | The American Pro 2 |
| 2023-10-28 | Bench press | 435.4 lbs (197.5 kg) | +5.5 lbs | The American Pro 2 |
| 2023-10-28 | Squat | 727.5 lbs (330 kg) | +22 lbs | The American Pro 2 |
| 2023-05-07 | Total | 1,885 lbs (855 kg) | +77.2 lbs | FQ Classic 3 |
| 2023-05-07 | Deadlift | 749.6 lbs (340 kg) | +27.6 lbs | FQ Classic 3 |
| 2023-05-07 | Bench press | 429.9 lbs (195 kg) | +11 lbs | FQ Classic 3 |
| 2023-05-07 | Squat | 705.5 lbs (320 kg) | +38.6 lbs | FQ Classic 3 |
| 2022-07-29 | Total | 1,807.8 lbs (820 kg) | +44.1 lbs | American Pro |
| 2022-07-29 | Deadlift | 722 lbs (327.5 kg) | +5.5 lbs | American Pro |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2017
162.2 lbs
Average at meets
Bodyweight 2025
211 lbs
+48.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Connor Finnegan
Enter your numbers to see your percentile in your own weight class and how far you are from Connor's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-03 | Barbell Brothers Battle of the Beasts · USPC | 1 | 213 lbs | 727.5 lbs / 440.9 lbs / 793.7 lbs | 1,962.1 lbs (890 kg) | 556.3 |
| 2025-04-13 | Ghost Clash 4 - Pro Day · PLU | 2 | 209 lbs | 694.5 lbs / 429.9 lbs / 738.5 lbs | 1,862.9 lbs (845 kg) | 532.8 |
| 2024-05-25 | Lt. Surge's Power Battle IV · WRPF | 1 | 217.2 lbs | 749.6 lbs / 440.9 lbs / 738.5 lbs | 1,929 lbs (875 kg) | 542.1 |
| 2024-05-25 | Lt. Surge's Power Battle IV · WRPF | 1 | 217.2 lbs | 749.6 lbs / 440.9 lbs / 738.5 lbs | 1,929 lbs (875 kg) | 542.1 |
| 2023-10-28 | The American Pro 2 · WRPF | 3 | 198 lbs | 727.5 lbs / 435.4 lbs / 760.6 lbs | 1,923.5 lbs (872.5 kg) | 564.8 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 198 lbs | 727.5 lbs / 435.4 lbs / 760.6 lbs | 1,923.5 lbs (872.5 kg) | 564.8 |
| 2023-05-07 | FQ Classic 3 · WRPF | 1 | 217.2 lbs | 705.5 lbs / 429.9 lbs / 749.6 lbs | 1,885 lbs (855 kg) | 529.8 |
| 2023-05-07 | FQ Classic 3 · WRPF | 1 | 217.2 lbs | 705.5 lbs / 429.9 lbs / 749.6 lbs | 1,885 lbs (855 kg) | 529.8 |
| 2022-07-29 | American Pro · WRPF | 3 | 198.4 lbs | 666.9 lbs / 418.9 lbs / 722 lbs | 1,807.8 lbs (820 kg) | 530.2 |
| 2022-07-29 | American Pro · WRPF | 1 | 198.4 lbs | 666.9 lbs / 418.9 lbs / 722 lbs | 1,807.8 lbs (820 kg) | 530.2 |
| 2021-12-11 | 2nd Annual No Luck Needed · USPA | 2 | 203 lbs | 628.3 lbs / 418.9 lbs / 716.5 lbs | 1,763.7 lbs (800 kg) | 511.4 |
| 2021-12-11 | 2nd Annual No Luck Needed · USPA | 2 | 203 lbs | 628.3 lbs / 418.9 lbs / 716.5 lbs | 1,763.7 lbs (800 kg) | 511.4 |
| 2019-12-07 | Warrior Collegiate Open · USAPL | 1 | 180.7 lbs | 523.6 lbs / 314.2 lbs / 562.2 lbs | 1,399.9 lbs (635 kg) | 431.8 |
| 2019-10-26 | Midland Collegiate Cup · USAPL | 1 | 180.6 lbs | 518.1 lbs / 303.1 lbs / 551.2 lbs | 1,372.4 lbs (622.5 kg) | 423.4 |
| 2018-10-11 | Raw Nationals · USAPL | 4 | 163.1 lbs | 418.9 lbs / 264.6 lbs / 474 lbs | 1,157.4 lbs (525 kg) | 379.9 |
| 2018-02-10 | Terrapin Open · USAPL | 1 | 164 lbs | 385.8 lbs / 242.5 lbs / 440.9 lbs | 1,069.2 lbs (485 kg) | 349.8 |
| 2017-10-10 | Raw National Championships · USAPL | 6 | 161.4 lbs | 380.3 lbs / 231.5 lbs / 407.9 lbs | 1,019.6 lbs (462.5 kg) | 337.0 |
| 2017-07-08 | Liberty Games · USAPL | 1 | 162.9 lbs | 363.8 lbs / 220.5 lbs / 374.8 lbs | 959 lbs (435 kg) | 315.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Connor at least twice.
Johnny Kaufman →
6 shared meets · last 2024
Dawson Windham →
5 shared meets · last 2023
Ashton Rouska →
4 shared meets · last 2018
Charlie Dickson →
4 shared meets · last 2018
David Ricks →
4 shared meets · last 2018
Sean Noriega →
4 shared meets · last 2018
Marcus Adodo →
4 shared meets · last 2018
Dallas Bey →
4 shared meets · last 2018
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
How close are you to Connor?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.