Cora Pavan
Canada · Female · 194.4 lbs (88.2 kg) bodyweight at best meet · WRPF
Squat-dominant
#443 in the elite index
521.8 DOTS
Best squat
501.6 lbs
227.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
485 lbs
220 kg
Best total
1,278.7 lbs
580 kg
Best DOTS
521.8
Profile analysis
Cora Pavan ranks #443 among the women in our elite index and #87 in Canada and #2 in the 67.5+ kg class, with a best DOTS score of 521.8 set at Apeman Elite Open (2019).
Relative to bodyweight, Cora squats 2.58×, benches 1.50× and deadlifts 2.49× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (CPL, GPC-CAN, WRPF), Cora took 3 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 72.4 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
521.8
Best Wilks
505.5
Best IPF GL
107.6
Career make rate and attempt selection
Cora made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 89% of best | +39 lbs | +22 lbs |
| Bench press | 67% (4/6) | 91% of best | +25 lbs | +19 lbs |
| Deadlift | 67% (4/6) | 91% of best | +41 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2019-10-19 (7.1 years ago). Longest gap between two PRs: 1.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-10-19 | Total | 1,278.7 lbs (580 kg) | +27.6 lbs | Apeman Elite Open |
| 2019-10-19 | Deadlift | 485 lbs (220 kg) | +11 lbs | Apeman Elite Open |
| 2019-10-19 | Squat | 501.6 lbs (227.5 kg) | +16.5 lbs | Apeman Elite Open |
| 2019-05-04 | Total | 1,251.1 lbs (567.5 kg) | +49.6 lbs | Pirates of the Platform |
| 2019-05-04 | Deadlift | 474 lbs (215 kg) | +16.5 lbs | Pirates of the Platform |
| 2019-05-04 | Bench press | 292.1 lbs (132.5 kg) | +27.6 lbs | Pirates of the Platform |
| 2019-05-04 | Squat | 485 lbs (220 kg) | +5.5 lbs | Pirates of the Platform |
| 2018-11-03 | Total | 1,201.5 lbs (545 kg) | +132.3 lbs | Shell Shock III |
| 2018-11-03 | Deadlift | 457.5 lbs (207.5 kg) | +38.6 lbs | Shell Shock III |
| 2018-11-03 | Bench press | 264.6 lbs (120 kg) | +33.1 lbs | Shell Shock III |
| 2018-11-03 | Squat | 479.5 lbs (217.5 kg) | +60.6 lbs | Shell Shock III |
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2016
179.5 lbs
Average at meets
Bodyweight 2019
194.2 lbs
+14.8 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Cora Pavan
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-10-19 | Apeman Elite Open · WRPF | 2 | 194.4 lbs | 501.6 lbs / 292.1 lbs / 485 lbs | 1,278.7 lbs (580 kg) | 521.8 |
| 2019-05-04 | Pirates of the Platform · CPL | 1 | 194 lbs | 485 lbs / 292.1 lbs / 474 lbs | 1,251.1 lbs (567.5 kg) | 511.1 |
| 2018-11-03 | Shell Shock III · GPC-CAN | 1 | 196 lbs | 479.5 lbs / 264.6 lbs / 457.5 lbs | 1,201.5 lbs (545 kg) | 488.5 |
| 2016-11-26 | Shell Shock · CPL | 1 | 179.5 lbs | 418.9 lbs / 231.5 lbs / 418.9 lbs | 1,069.2 lbs (485 kg) | 453.1 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Viktoriya Epikhina
Russia · 1,372.4 lbs · DOTS 571
Ziana Azariah
England · 1,366.9 lbs · DOTS 571
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