Nicole Enriquez
USA · Female · 184.7 lbs (83.8 kg) bodyweight at best meet · USPA
Pull-dominant
#30 in the elite index
600.2 DOTS
Best squat
520.3 lbs
236 kg
Best bench press
309.7 lbs
140.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,436.3 lbs
651.5 kg
Best DOTS
600.2
Profile analysis
Nicole Enriquez ranks #30 among the women in our elite index and #33 in USA and #4 in the 90 kg class, with a best DOTS score of 600.2 set at Border Wars (2026).
Relative to bodyweight, Nicole squats 2.82×, benches 1.68× and deadlifts 3.28× bodyweight. The total splits 36% squat, 22% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 2 federations (USPA, IPL), Nicole took 10 first places. From the first recorded meet to the best one, the total grew by 498.2 lbs (226.0 kg) — about 93.5 lbs per year over 5.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
600.2
Best Wilks
581.7
Best IPF GL
123.2
Career make rate and attempt selection
Nicole made 88% of recorded attempts (85/97) and went 9-for-9 in 3 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 85% (28/33) | 93% of best | +26 lbs | +11 lbs |
| Bench press | 88% (28/32) | 94% of best | +13 lbs | +7 lbs |
| Deadlift | 91% (29/32) | 94% of best | +24 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
34 competition PRs after the first meet. Most recent: total on 2026-09-12. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-12 | Total | 1,436.3 lbs (651.5 kg) | +8.8 lbs | Border Wars |
| 2026-09-12 | Deadlift | 606.3 lbs (275 kg) | +5.5 lbs | Border Wars |
| 2026-09-12 | Bench press | 309.7 lbs (140.5 kg) | +1.1 lbs | Border Wars |
| 2026-09-12 | Squat | 520.3 lbs (236 kg) | +2.2 lbs | Border Wars |
| 2026-05-25 | Total | 1,427.5 lbs (647.5 kg) | +99.2 lbs | Ultra Nationals |
| 2026-05-25 | Deadlift | 600.8 lbs (272.5 kg) | +66.1 lbs | Ultra Nationals |
| 2026-05-25 | Bench press | 308.6 lbs (140 kg) | +16.5 lbs | Ultra Nationals |
| 2026-05-25 | Squat | 518.1 lbs (235 kg) | +16.5 lbs | Ultra Nationals |
| 2025-10-25 | Total | 1,328.3 lbs (602.5 kg) | +49.6 lbs | Open Midwest Regionals |
| 2025-10-25 | Deadlift | 534.6 lbs (242.5 kg) | +11 lbs | Open Midwest Regionals |
| 2025-10-25 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Open Midwest Regionals |
| 2025-10-25 | Squat | 501.6 lbs (227.5 kg) | +22 lbs | Open Midwest Regionals |
| 2024-11-01 | Total | 1,278.7 lbs (580 kg) | +33.1 lbs | World Championships |
| 2024-11-01 | Squat | 479.5 lbs (217.5 kg) | +27.6 lbs | World Championships |
| 2024-06-13 | Total | 1,245.6 lbs (565 kg) | +27.6 lbs | National Championships |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2021
175.5 lbs
Average at meets
Bodyweight 2026
185 lbs
+9.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 185.2 lbs class)
Compare your lifts with Nicole Enriquez
Enter your numbers to see your percentile in your own weight class and how far you are from Nicole's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-12 | Border Wars · USPA | 1 | 184.7 lbs | 520.3 lbs / 309.7 lbs / 606.3 lbs | 1,436.3 lbs (651.5 kg) | 600.2 |
| 2026-05-25 | Ultra Nationals · USPA | 1 | 185.2 lbs | 518.1 lbs / 308.6 lbs / 600.8 lbs | 1,427.5 lbs (647.5 kg) | 595.8 |
| 2025-10-25 | Open Midwest Regionals · USPA | 1 | 182.1 lbs | 501.6 lbs / 292.1 lbs / 534.6 lbs | 1,328.3 lbs (602.5 kg) | 558.9 |
| 2024-11-01 | World Championships · IPL | 2 | 181 lbs | 479.5 lbs / 281.1 lbs / 518.1 lbs | 1,278.7 lbs (580 kg) | 539.6 |
| 2024-06-13 | National Championships · USPA | 1 | 178.6 lbs | 451.9 lbs / 270.1 lbs / 523.6 lbs | 1,245.6 lbs (565 kg) | 529.1 |
| 2024-02-03 | Swoleman Classic III · USPA | 1 | 181 lbs | 424.4 lbs / 286.6 lbs / 507.1 lbs | 1,218.1 lbs (552.5 kg) | 514.0 |
| 2023-05-20 | Twisted Fitness Open · USPA | 1 | 177.7 lbs | 374.8 lbs / 264.6 lbs / 435.4 lbs | 1,074.8 lbs (487.5 kg) | 457.6 |
| 2022-12-04 | Rhino's Revenge II · USPA | 1 | 178.8 lbs | 407.9 lbs / 253.5 lbs / 463 lbs | 1,124.4 lbs (510 kg) | 477.3 |
| 2022-05-14 | Badger Brawl by Iron Rebel · USPA | 1 | 179.5 lbs | 385.8 lbs / 243.6 lbs / 440.9 lbs | 1,070.3 lbs (485.5 kg) | 453.6 |
| 2022-02-05 | Swoleman Classic · USPA | 1 | 175.7 lbs | 358.3 lbs / 242.5 lbs / 413.4 lbs | 1,014.1 lbs (460 kg) | 434.3 |
| 2021-05-15 | Razor's Barbell Mayhem · USPA | 1 | 175.5 lbs | 326.3 lbs / 220.5 lbs / 391.3 lbs | 938.1 lbs (425.5 kg) | 401.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Nicole at least twice.
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Chakera Ingram
USA · 1,526.7 lbs · DOTS 647
Hunter Henderson
USA · 1,477.1 lbs · DOTS 626
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Laura Sancho
England · 1,350.3 lbs · DOTS 576
How close are you to Nicole?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.