Heidy Solarte
Colombia · Female · 187.6 lbs (85.1 kg) bodyweight at best meet · WRPF-Argentina
Squat-dominant
#26 in the elite index
605.9 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
573.2 lbs
260 kg
Best total
1,460.6 lbs
662.5 kg
Best DOTS
605.9
Profile analysis
Heidy Solarte ranks #26 among the women in our elite index and #1 in Colombia and #3 in the 90 kg class, with a best DOTS score of 605.9 set at Torneo Iberoamericano (2026).
Relative to bodyweight, Heidy squats 3.17×, benches 1.56× and deadlifts 3.06× bodyweight. The total splits 41% squat, 20% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 2 federations (WRPF-Colombia, WRPF-Argentina), Heidy took 8 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 148.6 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
605.9
Best Wilks
587.0
Best IPF GL
124.5
Career make rate and attempt selection
Heidy made 81% of recorded attempts (58/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (20/24) | 91% of best | +33 lbs | +30 lbs |
| Bench press | 67% (16/24) | 95% of best | +18 lbs | +10 lbs |
| Deadlift | 92% (22/24) | 92% of best | +28 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
10 competition PRs after the first meet. Most recent: total on 2026-10-01. Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-01 | Total | 1,460.6 lbs (662.5 kg) | +71.7 lbs | Torneo Iberoamericano |
| 2026-10-01 | Deadlift | 573.2 lbs (260 kg) | +44.1 lbs | Torneo Iberoamericano |
| 2026-10-01 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Torneo Iberoamericano |
| 2026-10-01 | Squat | 595.2 lbs (270 kg) | +22 lbs | Torneo Iberoamericano |
| 2026-05-08 | Total | 1,388.9 lbs (630 kg) | +115.7 lbs | Infernal |
| 2026-05-08 | Bench press | 286.6 lbs (130 kg) | +44.1 lbs | Infernal |
| 2026-05-08 | Squat | 573.2 lbs (260 kg) | +66.1 lbs | Infernal |
| 2025-04-25 | Total | 1,273.2 lbs (577.5 kg) | +93.7 lbs | Bogotá Power |
| 2025-04-25 | Deadlift | 529.1 lbs (240 kg) | +44.1 lbs | Bogotá Power |
| 2025-04-25 | Squat | 507.1 lbs (230 kg) | +55.1 lbs | Bogotá Power |
Lift ratios and bodyweight
Deadlift / squat
0.96×
Pulling vs. squatting strength
Bench / squat
0.49×
Pressing vs. squatting strength
Bodyweight 2024
181.7 lbs
Average at meets
Bodyweight 2026
185 lbs
+3.4 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Heidy Solarte
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-01 | Torneo Iberoamericano · WRPF-Argentina | 1 | 187.6 lbs | 595.2 lbs / 292.1 lbs / 573.2 lbs | 1,460.6 lbs (662.5 kg) | 605.9 |
| 2026-10-01 | Torneo Iberoamericano · WRPF-Argentina | 1 | 187.6 lbs | 595.2 lbs / 292.1 lbs / 573.2 lbs | 1,460.6 lbs (662.5 kg) | 605.9 |
| 2026-05-08 | Infernal · WRPF-Colombia | 1 | 182.4 lbs | 573.2 lbs / 286.6 lbs / 529.1 lbs | 1,388.9 lbs (630 kg) | 583.9 |
| 2026-05-08 | Infernal · WRPF-Colombia | 1 | 182.4 lbs | 573.2 lbs / 286.6 lbs / 529.1 lbs | 1,388.9 lbs (630 kg) | 583.9 |
| 2025-04-25 | Bogotá Power · WRPF-Colombia | 1 | 193.6 lbs | 507.1 lbs / 237 lbs / 529.1 lbs | 1,273.2 lbs (577.5 kg) | 520.6 |
| 2025-04-25 | Bogotá Power · WRPF-Colombia | 1 | 193.6 lbs | 507.1 lbs / 237 lbs / 529.1 lbs | 1,273.2 lbs (577.5 kg) | 520.6 |
| 2024-11-09 | Infernal Bodystrong Nacional · WRPF-Colombia | 1 | 181.7 lbs | 451.9 lbs / 242.5 lbs / 485 lbs | 1,179.5 lbs (535 kg) | 496.8 |
| 2024-11-09 | Infernal Bodystrong Nacional · WRPF-Colombia | 1 | 181.7 lbs | 451.9 lbs / 242.5 lbs / 485 lbs | 1,179.5 lbs (535 kg) | 496.8 |
Lifters at a similar bodyweight
Samantha Rice
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Chakera Ingram
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Hunter Henderson
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Brianny Terry
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Nicole Enriquez
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Amanda Lawrence
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Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Laura Sancho
England · 1,350.3 lbs · DOTS 576
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