Cyril Diago
France · Male · 160.2 lbs (72.7 kg) bodyweight at best meet · FFForce
Squat-dominant
#1068 in the elite index
485.2 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
589.7 lbs
267.5 kg
Best total
1,460.6 lbs
662.5 kg
Best DOTS
485.2
Profile analysis
Cyril Diago ranks #1068 among the men in our elite index and #213 in France and #88 in the 74 kg class, with a best DOTS score of 485.2 set at Championnats de France Élite de Force Athlétique (2023).
Relative to bodyweight, Cyril squats 3.58×, benches 2.10× and deadlifts 3.68× bodyweight. The total splits 38% squat, 22% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 11 raw full-power meets in 3 federations (FFHMFAC, FFForce, WPC), Cyril took 5 first places. From the first recorded meet to the best one, the total grew by 358.3 lbs (162.5 kg) — about 34.7 lbs per year over 10.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
485.2
Best Wilks
482.8
Best IPF GL
98.2
Career make rate and attempt selection
Cyril made 71% of recorded attempts (69/97) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (22/33) | 95% of best | +26 lbs | +19 lbs |
| Bench press | 84% (27/32) | 94% of best | +13 lbs | +9 lbs |
| Deadlift | 63% (20/32) | 95% of best | +28 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2023-09-20 (3.1 years ago). Longest gap between two PRs: 4.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2023-09-20 | Total | 1,460.6 lbs (662.5 kg) | +33.1 lbs | Championnats de France Élite de Force Athlétique |
| 2023-09-20 | Squat | 573.2 lbs (260 kg) | +22 lbs | Championnats de France Élite de Force Athlétique |
| 2023-06-03 | Squat | 551.2 lbs (250 kg) | +11 lbs | Open de Toulouse |
| 2022-03-19 | Bench press | 336.2 lbs (152.5 kg) | +5.5 lbs | Championnats de France Élite de Force Athlétique |
| 2022-03-19 | Squat | 540.1 lbs (245 kg) | +33.1 lbs | Championnats de France Élite de Force Athlétique |
| 2018-11-05 | Total | 1,427.5 lbs (647.5 kg) | +170.9 lbs | World Championships |
| 2018-11-05 | Deadlift | 589.7 lbs (267.5 kg) | +110.2 lbs | World Championships |
| 2018-11-05 | Bench press | 330.7 lbs (150 kg) | +38.6 lbs | World Championships |
| 2018-11-05 | Squat | 507.1 lbs (230 kg) | +22 lbs | World Championships |
| 2017-04-08 | Total | 1,256.6 lbs (570 kg) | +55.1 lbs | Championnats de France Force Athlétique Open |
| 2017-04-08 | Deadlift | 479.5 lbs (217.5 kg) | +27.6 lbs | Championnats de France Force Athlétique Open |
| 2017-04-08 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Championnats de France Force Athlétique Open |
| 2017-04-08 | Squat | 485 lbs (220 kg) | +11 lbs | Championnats de France Force Athlétique Open |
| 2016-12-10 | Total | 1,201.5 lbs (545 kg) | +38.6 lbs | Régional FA PL DC BP Occitanie |
| 2016-12-10 | Bench press | 286.6 lbs (130 kg) | +16.5 lbs | Régional FA PL DC BP Occitanie |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2014
145.3 lbs
Average at meets
Bodyweight 2025
145.5 lbs
+0.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Cyril Diago
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 1 | 145.5 lbs | 529.1 lbs / 286.6 lbs / 529.1 lbs | 1,344.8 lbs (610 kg) | 477.9 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 6 | 160.2 lbs | 573.2 lbs / 336.2 lbs / 551.2 lbs | 1,460.6 lbs (662.5 kg) | 485.2 |
| 2023-06-03 | Open de Toulouse · FFForce | 1 | 159.4 lbs | 551.2 lbs / 308.6 lbs / 551.2 lbs | 1,411 lbs (640 kg) | 470.3 |
| 2022-03-19 | Championnats de France Élite de Force Athlétique · FFForce | 5 | 163.1 lbs | 540.1 lbs / 336.2 lbs / 540.1 lbs | 1,416.5 lbs (642.5 kg) | 465.1 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 1 | 163.1 lbs | 496 lbs / 330.7 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 452.3 |
| 2018-11-05 | World Championships · WPC | 2 | 163.6 lbs | 507.1 lbs / 330.7 lbs / 589.7 lbs | 1,427.5 lbs (647.5 kg) | 467.8 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 5 | 160.6 lbs | 485 lbs / 292.1 lbs / 479.5 lbs | 1,256.6 lbs (570 kg) | 416.7 |
| 2016-12-10 | Régional FA PL DC BP Occitanie · FFForce | 1 | 162 lbs | 474 lbs / 286.6 lbs / 440.9 lbs | 1,201.5 lbs (545 kg) | 396.1 |
| 2015-05-16 | Championnats de France Force Athlétique / Powerlifting Jeunes · FFHMFAC | 2 | 145.1 lbs | 429.9 lbs / 270.1 lbs / 440.9 lbs | 1,140.9 lbs (517.5 kg) | 406.4 |
| 2015-04-04 | Championnats de France Force Athlétique / Powerlifting Elite · FFHMFAC | 2 | 144.4 lbs | 446.4 lbs / 264.6 lbs / 451.9 lbs | 1,162.9 lbs (527.5 kg) | 415.7 |
| 2014-12-14 | Championnat Régional FA PL DC BP Midi-Pyrénées · FFHMFAC | 1 | 145.3 lbs | 396.8 lbs / 264.6 lbs / 440.9 lbs | 1,102.3 lbs (500 kg) | 392.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Cyril at least twice.
Clément Goudin →
4 shared meets · last 2023
Julien Villin →
4 shared meets · last 2023
Pierre Renaud →
3 shared meets · last 2023
Charly Boucher →
3 shared meets · last 2023
Ugo Masarotti →
3 shared meets · last 2023
Hedi Djouder →
3 shared meets · last 2023
Alexandre Eydieux →
3 shared meets · last 2022
Franck Jouveaux →
3 shared meets · last 2022
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
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