Hedi Djouder
France · Male · 182.1 lbs (82.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#1424 in the elite index
453.5 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,477.1 lbs
670 kg
Best DOTS
453.5
Profile analysis
Hedi Djouder ranks #1424 among the men in our elite index and #573 in France and #191 in the 83 kg class, with a best DOTS score of 453.5 set at Challenge Romuald Buisson (2022).
Relative to bodyweight, Hedi squats 3.09×, benches 1.63× and deadlifts 3.39× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Hedi took 2 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 32.1 lbs per year over 7.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
453.5
Best Wilks
448.5
Best IPF GL
93.0
Career make rate and attempt selection
Hedi made 77% of recorded attempts (41/53) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (16/18) | 94% of best | +25 lbs | +12 lbs |
| Bench press | 78% (14/18) | 95% of best | +12 lbs | +6 lbs |
| Deadlift | 65% (11/17) | 96% of best | +37 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2022-12-03 (3.9 years ago). Longest gap between two PRs: 4.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-12-03 | Total | 1,477.1 lbs (670 kg) | +66.1 lbs | Challenge Romuald Buisson |
| 2022-12-03 | Deadlift | 617.3 lbs (280 kg) | +44.1 lbs | Challenge Romuald Buisson |
| 2022-12-03 | Bench press | 297.6 lbs (135 kg) | +5.5 lbs | Challenge Romuald Buisson |
| 2022-12-03 | Squat | 562.2 lbs (255 kg) | +11 lbs | Challenge Romuald Buisson |
| 2022-01-15 | Bench press | 292.1 lbs (132.5 kg) | +5.5 lbs | Championnat Régional FA PL PACA |
| 2021-12-11 | Total | 1,411 lbs (640 kg) | +126.8 lbs | Grand Prix des départements d'Occitanie |
| 2021-12-11 | Deadlift | 573.2 lbs (260 kg) | +33.1 lbs | Grand Prix des départements d'Occitanie |
| 2021-12-11 | Bench press | 286.6 lbs (130 kg) | +33.1 lbs | Grand Prix des départements d'Occitanie |
| 2021-12-11 | Squat | 551.2 lbs (250 kg) | +60.6 lbs | Grand Prix des départements d'Occitanie |
| 2017-04-08 | Total | 1,284.2 lbs (582.5 kg) | +44.1 lbs | Championnats de France Force Athlétique Open |
| 2017-04-08 | Deadlift | 540.1 lbs (245 kg) | +5.5 lbs | Championnats de France Force Athlétique Open |
| 2017-04-08 | Bench press | 253.5 lbs (115 kg) | +11 lbs | Championnats de France Force Athlétique Open |
| 2017-04-08 | Squat | 490.5 lbs (222.5 kg) | +27.6 lbs | Championnats de France Force Athlétique Open |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.53×
Pressing vs. squatting strength
Bodyweight 2016
173.5 lbs
Average at meets
Bodyweight 2023
181.1 lbs
+7.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Hedi Djouder
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 14 | 181.1 lbs | 551.2 lbs / 286.6 lbs / 595.2 lbs | 1,433 lbs (650 kg) | 441.4 |
| 2022-12-03 | Challenge Romuald Buisson · FFForce | 1 | 182.1 lbs | 562.2 lbs / 297.6 lbs / 617.3 lbs | 1,477.1 lbs (670 kg) | 453.5 |
| 2022-01-15 | Championnat Régional FA PL PACA · FFForce | 2 | 183 lbs | 551.2 lbs / 292.1 lbs / 562.2 lbs | 1,405.4 lbs (637.5 kg) | 430.4 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 1 | 180.6 lbs | 551.2 lbs / 286.6 lbs / 573.2 lbs | 1,411 lbs (640 kg) | 435.3 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 13 | 177.1 lbs | 490.5 lbs / 253.5 lbs / 540.1 lbs | 1,284.2 lbs (582.5 kg) | 400.7 |
| 2016-04-30 | Championnats de France Force Athlétique Jeunes · FFForce | 5 | 173.5 lbs | 463 lbs / 242.5 lbs / 534.6 lbs | 1,240.1 lbs (562.5 kg) | 391.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Hedi at least twice.
Cyril Diago →
3 shared meets · last 2023
Matthias Petit →
3 shared meets · last 2022
Pierre Renaud →
2 shared meets · last 2023
Charly Boucher →
2 shared meets · last 2023
Clément Goudin →
2 shared meets · last 2023
Maxime Frogier →
2 shared meets · last 2023
Vichet Duong →
2 shared meets · last 2023
Julien Mallon →
2 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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