David Phan
France · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · FFForce
Squat-dominant
#1467 in the elite index
450.8 DOTS
Best squat
556.7 lbs
252.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,466.1 lbs
665 kg
Best DOTS
450.8
Profile analysis
David Phan ranks #1467 among the men in our elite index and #617 in France and #200 in the 83 kg class, with a best DOTS score of 450.8 set at 3ème Open de Toulouse (2025).
Relative to bodyweight, David squats 3.06×, benches 1.82× and deadlifts 3.19× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 1 federation (FFForce), David took 1 first place. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 142.0 lbs per year over 1.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
450.8
Best Wilks
445.8
Best IPF GL
92.4
Career make rate and attempt selection
David made 81% of recorded attempts (22/27) and went 9-for-9 in 1 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 92% of best | +29 lbs | +15 lbs |
| Bench press | 89% (8/9) | 93% of best | +17 lbs | +9 lbs |
| Deadlift | 67% (6/9) | 95% of best | +29 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2025-06-14 (1.4 years ago). Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-14 | Total | 1,466.1 lbs (665 kg) | +88.2 lbs | 3ème Open de Toulouse |
| 2025-06-14 | Deadlift | 578.7 lbs (262.5 kg) | +38.6 lbs | 3ème Open de Toulouse |
| 2025-06-14 | Bench press | 330.7 lbs (150 kg) | +22 lbs | 3ème Open de Toulouse |
| 2025-06-14 | Squat | 556.7 lbs (252.5 kg) | +27.6 lbs | 3ème Open de Toulouse |
| 2025-01-11 | Total | 1,377.9 lbs (625 kg) | +126.8 lbs | Open du Crès |
| 2025-01-11 | Deadlift | 540.1 lbs (245 kg) | +55.1 lbs | Open du Crès |
| 2025-01-11 | Bench press | 308.6 lbs (140 kg) | +11 lbs | Open du Crès |
| 2025-01-11 | Squat | 529.1 lbs (240 kg) | +60.6 lbs | Open du Crès |
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.59×
Pressing vs. squatting strength
Bodyweight 2023
179.2 lbs
Average at meets
Bodyweight 2025
183.4 lbs
+4.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with David Phan
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-14 | 3ème Open de Toulouse · FFForce | 1 | 181.7 lbs | 556.7 lbs / 330.7 lbs / 578.7 lbs | 1,466.1 lbs (665 kg) | 450.8 |
| 2025-01-11 | Open du Crès · FFForce | 2 | 185.2 lbs | 529.1 lbs / 308.6 lbs / 540.1 lbs | 1,377.9 lbs (625 kg) | 419.1 |
| 2023-12-09 | Challenge d'Hiver Occitanie · FFForce | 3 | 179.2 lbs | 468.5 lbs / 297.6 lbs / 485 lbs | 1,251.1 lbs (567.5 kg) | 387.6 |
Frequent rivals
Lifters from our index who competed at the same meets as David at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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