Dexter Jones
USA · Male · 180.6 lbs (81.9 kg) bodyweight at best meet · USPA
Bench specialist
#367 in the elite index
545.9 DOTS
Best squat
633.8 lbs
287.5 kg
Best bench press
463 lbs
210 kg
Best deadlift
672.4 lbs
305 kg
Best total
1,769.2 lbs
802.5 kg
Best DOTS
545.9
Profile analysis
Dexter Jones ranks #367 among the men in our elite index and #337 in USA and #21 in the 82.5 kg class, with a best DOTS score of 545.9 set at The Drug Tested Spot Classic (2018).
Relative to bodyweight, Dexter squats 3.51×, benches 2.56× and deadlifts 3.72× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 6 raw full-power meets in 3 federations (USAPL, USPA, IPL), Dexter took 3 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 104.2 lbs per year over 2.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.9
Best Wilks
540.0
Best IPF GL
111.8
Career make rate and attempt selection
Dexter made 78% of recorded attempts (28/36) and went 9-for-9 in 1 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 94% of best | +29 lbs | +19 lbs |
| Bench press | 83% (10/12) | 94% of best | +18 lbs | +14 lbs |
| Deadlift | 67% (8/12) | 96% of best | +30 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: total on 2018-06-16 (8.4 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2018-06-16 | Total | 1,769.2 lbs (802.5 kg) | +143.3 lbs | The Drug Tested Spot Classic |
| 2018-06-16 | Deadlift | 672.4 lbs (305 kg) | +38.6 lbs | The Drug Tested Spot Classic |
| 2018-06-16 | Bench press | 463 lbs (210 kg) | +38.6 lbs | The Drug Tested Spot Classic |
| 2018-06-16 | Squat | 633.8 lbs (287.5 kg) | +27.6 lbs | The Drug Tested Spot Classic |
| 2017-06-03 | Total | 1,625.9 lbs (737.5 kg) | +5.5 lbs | Ohio State Championships |
| 2017-06-03 | Bench press | 424.4 lbs (192.5 kg) | +16.5 lbs | Ohio State Championships |
| 2017-06-03 | Squat | 606.3 lbs (275 kg) | +27.6 lbs | Ohio State Championships |
| 2016-10-13 | Total | 1,620.4 lbs (735 kg) | +88.2 lbs | Raw Nationals |
| 2016-10-13 | Deadlift | 633.8 lbs (287.5 kg) | +38.6 lbs | Raw Nationals |
| 2016-10-13 | Bench press | 407.9 lbs (185 kg) | +11 lbs | Raw Nationals |
| 2016-10-13 | Squat | 578.7 lbs (262.5 kg) | +38.6 lbs | Raw Nationals |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2016
176.1 lbs
Average at meets
Bodyweight 2018
180.9 lbs
+4.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Dexter Jones
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-11-08 | Drug Tested World Championships · IPL | 2 | 181.2 lbs | 617.3 lbs / 446.4 lbs / 650.4 lbs | 1,714.1 lbs (777.5 kg) | 527.8 |
| 2018-06-16 | The Drug Tested Spot Classic · USPA | 1 | 180.6 lbs | 633.8 lbs / 463 lbs / 672.4 lbs | 1,769.2 lbs (802.5 kg) | 545.9 |
| 2017-10-10 | Raw National Championships · USAPL | 6 | 181.3 lbs | 584.2 lbs / 424.4 lbs / 617.3 lbs | 1,625.9 lbs (737.5 kg) | 500.4 |
| 2017-06-03 | Ohio State Championships · USAPL | 1 | 178.8 lbs | 606.3 lbs / 424.4 lbs / 595.2 lbs | 1,625.9 lbs (737.5 kg) | 504.5 |
| 2016-10-13 | Raw Nationals · USAPL | 3 | 177.5 lbs | 578.7 lbs / 407.9 lbs / 633.8 lbs | 1,620.4 lbs (735 kg) | 505.0 |
| 2016-07-30 | Ohio State Championship · USAPL | 1 | 174.8 lbs | 540.1 lbs / 396.8 lbs / 595.2 lbs | 1,532.2 lbs (695 kg) | 481.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Dexter at least twice.
Ashton Rouska →
4 shared meets · last 2017
Blake Lehew →
4 shared meets · last 2017
Charlie Dickson →
4 shared meets · last 2017
David Ricks →
4 shared meets · last 2017
Sean Noriega →
4 shared meets · last 2017
Chance Mitchell →
4 shared meets · last 2017
Josiah Vivero →
4 shared meets · last 2017
Eric LaPointe →
3 shared meets · last 2017
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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