Sean Noriega
USA · Male · 182.8 lbs (82.9 kg) bodyweight at best meet · AMP
Balanced lifter
#76 in the elite index
579.2 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
478.4 lbs
217 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,890.5 lbs
857.5 kg
Best DOTS
579.2
Profile analysis
Sean Noriega ranks #76 among the men in our elite index and #91 in USA and #5 in the 83 kg class, with a best DOTS score of 579.2 set at Classic Open Nationals (2025).
Relative to bodyweight, Sean squats 3.71×, benches 2.62× and deadlifts 4.16× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 38 raw full-power meets in 6 federations (USPA, RPS, USAPL, NAPF), Sean took 19 first places. From the first recorded meet to the best one, the total grew by 551.2 lbs (250.0 kg) — about 46.7 lbs per year over 11.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
579.2
Best Wilks
572.7
Best IPF GL
118.8
Career make rate and attempt selection
Sean made 79% of recorded attempts (248/313) and went 9-for-9 in 2 of 34 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (85/105) | 93% of best | +30 lbs | +17 lbs |
| Bench press | 88% (92/105) | 94% of best | +18 lbs | +9 lbs |
| Deadlift | 69% (71/103) | 94% of best | +40 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
54 competition PRs after the first meet. Most recent: total on 2025-04-03 (1.6 years ago). Longest gap between two PRs: 5.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-03 | Total | 1,890.5 lbs (857.5 kg) | +16.5 lbs | Classic Open Nationals |
| 2025-04-03 | Squat | 677.9 lbs (307.5 kg) | +16.5 lbs | Classic Open Nationals |
| 2024-12-07 | Total | 1,873.9 lbs (850 kg) | +55.1 lbs | Gameday Winter is Coming |
| 2024-12-07 | Deadlift | 760.6 lbs (345 kg) | +11 lbs | Gameday Winter is Coming |
| 2024-12-07 | Squat | 661.4 lbs (300 kg) | +11 lbs | Gameday Winter is Coming |
| 2023-09-14 | Bench press | 478.4 lbs (217 kg) | +4.4 lbs | Raw Nationals |
| 2022-12-10 | Deadlift | 749.6 lbs (340 kg) | +22 lbs | Virginia Pro |
| 2021-02-27 | Deadlift | 727.5 lbs (330 kg) | +11 lbs | Texas Strength Classic |
| 2020-07-18 | Total | 1,818.8 lbs (825 kg) | +55.1 lbs | New Hampshire and Vermont State Championship |
| 2020-07-18 | Deadlift | 716.5 lbs (325 kg) | +16.5 lbs | New Hampshire and Vermont State Championship |
| 2020-07-18 | Bench press | 474 lbs (215 kg) | +22 lbs | New Hampshire and Vermont State Championship |
| 2019-10-16 | Bench press | 451.9 lbs (205 kg) | +6.6 lbs | Raw Nationals |
| 2019-04-06 | Total | 1,763.7 lbs (800 kg) | +6.6 lbs | Maryland State Championships |
| 2019-04-06 | Deadlift | 700 lbs (317.5 kg) | +27.6 lbs | Maryland State Championships |
| 2019-03-01 | Total | 1,757.1 lbs (797 kg) | +26.5 lbs | Arnold A7 Raw Challenge |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2014
179.6 lbs
Average at meets
Bodyweight 2025
186.9 lbs
+7.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Sean Noriega
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | SBD Austin · AMP | 9 | 190.9 lbs | 639.3 lbs / 468.5 lbs / 727.5 lbs | 1,835.3 lbs (832.5 kg) | 549.1 |
| 2025-04-03 | Classic Open Nationals · AMP | 4 | 182.8 lbs | 677.9 lbs / 463 lbs / 749.6 lbs | 1,890.5 lbs (857.5 kg) | 579.2 |
| 2024-12-07 | Gameday Winter is Coming · AMP | 1 | 182.8 lbs | 661.4 lbs / 451.9 lbs / 760.6 lbs | 1,873.9 lbs (850 kg) | 574.2 |
| 2024-03-02 | Arnold Pro Series Raw Finals · USAPL | 3 | 183.8 lbs | 628.3 lbs / 474 lbs / 705.5 lbs | 1,807.8 lbs (820 kg) | 552.2 |
| 2023-09-14 | Raw Nationals · USAPL | 6 | 181.6 lbs | 606.3 lbs / 478.4 lbs / 672.4 lbs | 1,757.1 lbs (797 kg) | 540.4 |
| 2023-03-04 | Arnold Pro Series Finals · USAPL | 7 | 188.9 lbs | 622.8 lbs / 474 lbs / 711 lbs | 1,807.8 lbs (820 kg) | 543.9 |
| 2022-12-10 | Virginia Pro · USAPL | 1 | 193.1 lbs | 606.3 lbs / 463 lbs / 749.6 lbs | 1,818.8 lbs (825 kg) | 540.9 |
| 2022-07-02 | UBU Orlando Expo · USAPL | 1 | 187.7 lbs | 606.3 lbs / 451.9 lbs / 661.4 lbs | 1,719.6 lbs (780 kg) | 519.2 |
| 2022-06-08 | Mega Nationals · USAPL | 3 | 181.2 lbs | 628.3 lbs / 449.7 lbs / 727.5 lbs | 1,805.6 lbs (819 kg) | 556.0 |
| 2022-01-15 | POD Winter Seasonal · USAPL | 1 | 181.9 lbs | 622.8 lbs / 463 lbs / 716.5 lbs | 1,802.3 lbs (817.5 kg) | 553.8 |
| 2021-06-14 | Raw Nationals · USAPL | 17 | 182.5 lbs | 617.3 lbs / 463 lbs / 165.3 lbs | 1,245.6 lbs (565 kg) | 382.0 |
| 2021-02-27 | Texas Strength Classic · USAPL | 1 | 182.8 lbs | 628.3 lbs / 463 lbs / 727.5 lbs | 1,818.8 lbs (825 kg) | 557.3 |
| 2020-07-18 | New Hampshire and Vermont State Championship · USAPL | 1 | 181.9 lbs | 628.3 lbs / 474 lbs / 716.5 lbs | 1,818.8 lbs (825 kg) | 558.9 |
| 2019-10-16 | Raw Nationals · USAPL | 2 | 182.1 lbs | 595.2 lbs / 451.9 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 533.1 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 182.1 lbs | 595.2 lbs / 451.9 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 533.1 |
| 2019-04-06 | Maryland State Championships · USAPL | G | 182.3 lbs | 644.9 lbs / 418.9 lbs / 700 lbs | 1,763.7 lbs (800 kg) | 541.2 |
| 2019-03-01 | Arnold A7 Raw Challenge · USAPL | 1 | 182.3 lbs | 650.4 lbs / 445.3 lbs / 661.4 lbs | 1,757.1 lbs (797 kg) | 539.3 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 182.3 lbs | 639.3 lbs / 424.4 lbs / 639.3 lbs | 1,703.1 lbs (772.5 kg) | 522.6 |
| 2018-10-11 | Raw Nationals · USAPL | 2 | 182.3 lbs | 639.3 lbs / 424.4 lbs / 639.3 lbs | 1,703.1 lbs (772.5 kg) | 522.6 |
| 2018-06-03 | Massachusetts And Rhode Island State Championship · USAPL | G | 182.5 lbs | 628.3 lbs / 429.9 lbs / 672.4 lbs | 1,730.6 lbs (785 kg) | 530.7 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge · USAPL | 1 | 182.2 lbs | 611.8 lbs / 429.9 lbs / 650.4 lbs | 1,692 lbs (767.5 kg) | 519.4 |
| 2017-10-10 | Raw National Championships · USAPL | 3 | 182 lbs | 584.2 lbs / 418.9 lbs / 639.3 lbs | 1,642.4 lbs (745 kg) | 504.5 |
| 2017-10-10 | Raw National Championships · USAPL | 4 | 182 lbs | 584.2 lbs / 418.9 lbs / 639.3 lbs | 1,642.4 lbs (745 kg) | 504.5 |
| 2017-08-19 | Northeast Regional Championships · USAPL | 1 | 181.9 lbs | 617.3 lbs / 407.9 lbs / 655.9 lbs | 1,681 lbs (762.5 kg) | 516.5 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 2 | 180.8 lbs | 600.8 lbs / 402.3 lbs / 650.4 lbs | 1,653.5 lbs (750 kg) | 509.7 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge · NAPF | 1 | 178.6 lbs | 600.8 lbs / 391.3 lbs / 661.4 lbs | 1,653.5 lbs (750 kg) | 513.4 |
| 2016-10-13 | Raw Nationals · USAPL | 3 | 182.1 lbs | 573.2 lbs / 396.8 lbs / 633.8 lbs | 1,603.9 lbs (727.5 kg) | 492.5 |
| 2016-10-13 | Raw Nationals · USAPL | 4 | 182.1 lbs | 573.2 lbs / 396.8 lbs / 633.8 lbs | 1,603.9 lbs (727.5 kg) | 492.5 |
| 2016-05-28 | MA and RI Open State Championships · USAPL | 1 | 182.5 lbs | 518.1 lbs / 385.8 lbs / 639.3 lbs | 1,543.2 lbs (700 kg) | 473.2 |
| 2016-05-28 | MA and RI Open State Championships · USAPL | 1 | 182.5 lbs | 518.1 lbs / 385.8 lbs / 639.3 lbs | 1,543.2 lbs (700 kg) | 473.2 |
| 2016-03-05 | Arnolds Slingshot Pro American · NAPF | 2 | 180.6 lbs | 551.2 lbs / 374.8 lbs / 633.8 lbs | 1,559.8 lbs (707.5 kg) | 481.3 |
| 2015-10-15 | Raw Nationals · USAPL | 1 | 181 lbs | 562.2 lbs / 352.7 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 467.0 |
| 2015-10-15 | Raw Nationals · USAPL | 8 | 181 lbs | 562.2 lbs / 352.7 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 467.0 |
| 2015-05-30 | MA & RI Open State Championships · USAPL | 2 | 181.2 lbs | 551.2 lbs / 330.7 lbs / 578.7 lbs | 1,460.6 lbs (662.5 kg) | 449.7 |
| 2015-05-30 | MA & RI Open State Championships · USAPL | 1 | 181.2 lbs | 551.2 lbs / 330.7 lbs / 578.7 lbs | 1,460.6 lbs (662.5 kg) | 449.7 |
| 2015-01-25 | Northeast Iron Beast Winter Classic II · USAPL | 1 | 182.5 lbs | 540.1 lbs / 303.1 lbs / 578.7 lbs | 1,422 lbs (645 kg) | 436.0 |
| 2014-07-12 | Heatwave 2 · RPS | 1 | 177.8 lbs | 525 lbs / 295 lbs / 550 lbs | 1,370 lbs (621.4 kg) | 426.5 |
| 2014-02-01 | Northeast Power Bowl · USPA | 1 | 181.4 lbs | 501.6 lbs / 292.1 lbs / 545.6 lbs | 1,339.3 lbs (607.5 kg) | 412.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Sean at least twice.
Ashton Rouska →
15 shared meets · last 2025
Eric LaPointe →
12 shared meets · last 2023
Charlie Dickson →
12 shared meets · last 2023
David Ricks →
12 shared meets · last 2021
Josiah Vivero →
11 shared meets · last 2022
Dallas Bey →
10 shared meets · last 2023
Marcus Adodo →
10 shared meets · last 2023
LS McClain →
10 shared meets · last 2021
Lifters at a similar bodyweight
John Haack
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Blake Lehew
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Jawon Garrison
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Joseph Borenstein
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Ade Omisakin
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Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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