Dimitri Graindorge
Belgium · Male · 179.6 lbs (81.5 kg) bodyweight at best meet · KBGV
Balanced lifter
#2232 in the elite index
422.0 DOTS
Best squat
486.1 lbs
220.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
552.3 lbs
250.5 kg
Best total
1,363.6 lbs
618.5 kg
Best DOTS
422.0
Profile analysis
Dimitri Graindorge ranks #2232 among the men in our elite index and #248 in Belgium and #390 in the 83 kg class, with a best DOTS score of 422.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic (2016).
Relative to bodyweight, Dimitri squats 2.71×, benches 1.84× and deadlifts 3.08× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 2 federations (LFPH, KBGV), Dimitri took 5 first places. From the first recorded meet to the best one, the total grew by 134.5 lbs (61.0 kg) — about 76.4 lbs per year over 1.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
422.0
Best Wilks
417.6
Best IPF GL
86.4
Career make rate and attempt selection
The federations Dimitri competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2016-10-22 (10.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-10-22 | Total | 1,363.6 lbs (618.5 kg) | +51.8 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2016-10-22 | Deadlift | 552.3 lbs (250.5 kg) | +12.1 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2016-10-22 | Squat | 486.1 lbs (220.5 kg) | +45.2 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic |
| 2016-05-07 | Total | 1,311.7 lbs (595 kg) | +82.7 lbs | 2e Tour Interclub Powerlifting |
| 2016-05-07 | Deadlift | 540.1 lbs (245 kg) | +33.1 lbs | 2e Tour Interclub Powerlifting |
| 2016-05-07 | Bench press | 330.7 lbs (150 kg) | +27.6 lbs | 2e Tour Interclub Powerlifting |
| 2016-05-07 | Squat | 440.9 lbs (200 kg) | +22 lbs | 2e Tour Interclub Powerlifting |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2016
184.9 lbs
Average at meets
Bodyweight 2017
181.9 lbs
−3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Dimitri Graindorge
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-12-02 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 181.4 lbs | 479.5 lbs / 319.7 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 408.7 |
| 2017-09-09 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 182.3 lbs | 440.9 lbs / 325.2 lbs / 501.6 lbs | 1,267.7 lbs (575 kg) | 389.0 |
| 2016-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 179.6 lbs | 486.1 lbs / 325.2 lbs / 552.3 lbs | 1,363.6 lbs (618.5 kg) | 422.0 |
| 2016-05-07 | 2e Tour Interclub Powerlifting · LFPH | 1 | 194 lbs | 440.9 lbs / 330.7 lbs / 540.1 lbs | 1,311.7 lbs (595 kg) | 389.2 |
| 2016-02-28 | 1er Tour Interclub Powerlifting · LFPH | 1 | 181 lbs | 418.9 lbs / 303.1 lbs / 507.1 lbs | 1,229.1 lbs (557.5 kg) | 378.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Dimitri at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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