Yannick Henno
Belgium · Male · 230.8 lbs (104.7 kg) bodyweight at best meet · KBGV
Bench specialist
#1459 in the elite index
451.3 DOTS
Best squat
600.8 lbs
272.5 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,659 lbs
752.5 kg
Best DOTS
451.3
Profile analysis
Yannick Henno ranks #1459 among the men in our elite index and #95 in Belgium and #120 in the 105 kg class, with a best DOTS score of 451.3 set at Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & Equipped (2018).
Relative to bodyweight, Yannick squats 2.60×, benches 1.91× and deadlifts 2.72× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 15 raw full-power meets in 3 federations (KBGV, VGPF, EPF), Yannick took 11 first places. From the first recorded meet to the best one, the total grew by 126.8 lbs (57.5 kg) — about 14.7 lbs per year over 8.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
451.3
Best Wilks
447.1
Best IPF GL
92.4
Career make rate and attempt selection
Yannick made 67% of recorded attempts (41/61) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (15/21) | 95% of best | +33 lbs | +14 lbs |
| Bench press | 65% (13/20) | 96% of best | +22 lbs | +10 lbs |
| Deadlift | 65% (13/20) | 96% of best | +34 lbs | +13 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
14 competition PRs after the first meet. Most recent: total on 2023-04-08 (3.6 years ago). Longest gap between two PRs: 4.9 years.
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.73×
Pressing vs. squatting strength
Bodyweight 2016
236.2 lbs
Average at meets
Bodyweight 2025
225.8 lbs
−10.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Yannick Henno
Enter your numbers to see your percentile in your own weight class and how far you are from Yannick's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-01 | Kwalificatiewedstrijd 2 · VGPF | 1 | 225.8 lbs | 584.2 lbs / 418.9 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 447.9 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 240.1 lbs | 600.8 lbs / 440.9 lbs / 617.3 lbs | 1,659 lbs (752.5 kg) | 447.4 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 2 | 229.9 lbs | 573.2 lbs / 396.8 lbs / 622.8 lbs | 1,592.8 lbs (722.5 kg) | 436.9 |
| 2022-04-02 | Interclub 2 · VGPF | 3 | 228.8 lbs | 595.2 lbs / 407.9 lbs / 518.1 lbs | 1,521.2 lbs (690 kg) | 418.1 |
| 2021-09-03 | Western European Powerlifting Championships · EPF | 1 | 233.7 lbs | 584.2 lbs / 407.9 lbs / 606.3 lbs | 1,598.3 lbs (725 kg) | 435.6 |
| 2020-03-01 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 230.9 lbs | 573.2 lbs / 418.9 lbs / 595.2 lbs | 1,587.3 lbs (720 kg) | 434.6 |
| 2019-06-23 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting & Bench - Classic & Equipped · KBGV | 2 | 235.9 lbs | 540.1 lbs / 418.9 lbs / 584.2 lbs | 1,543.2 lbs (700 kg) | 419.0 |
| 2019-05-18 | Interclub 3 · VGPF | 1 | 230.6 lbs | 584.2 lbs / 440.9 lbs / 584.2 lbs | 1,609.4 lbs (730 kg) | 440.9 |
| 2018-11-24 | European Classic Powerlifting Championships · EPF | 14 | 229.4 lbs | 584.2 lbs / 418.9 lbs / 628.3 lbs | 1,631.4 lbs (740 kg) | 447.9 |
| 2018-10-28 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 230.4 lbs | 562.2 lbs / 330.7 lbs / 595.2 lbs | 1,488.1 lbs (675 kg) | 407.9 |
| 2018-05-26 | Belgisch Club Kampioenschap - Championnats de Belgique des Clubs - Powerlifting - Classic & Equipped · KBGV | 1 | 230.8 lbs | 589.7 lbs / 435.4 lbs / 622.8 lbs | 1,648 lbs (747.5 kg) | 451.3 |
| 2018-03-17 | Interclub 2 · VGPF | 1 | 231.3 lbs | 556.7 lbs / 407.9 lbs / 622.8 lbs | 1,587.3 lbs (720 kg) | 434.4 |
| 2017-12-02 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 243.4 lbs | 573.2 lbs / 429.9 lbs / 617.3 lbs | 1,620.4 lbs (735 kg) | 434.7 |
| 2017-04-22 | Interclub 3 · VGPF | 1 | 243.8 lbs | 540.1 lbs / 418.9 lbs / 628.3 lbs | 1,587.3 lbs (720 kg) | 425.6 |
| 2016-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 236.2 lbs | 518.1 lbs / 413.4 lbs / 600.8 lbs | 1,532.2 lbs (695 kg) | 415.8 |
Frequent rivals
Lifters from our index who competed at the same meets as Yannick at least twice.
Steve Ringoot →
10 shared meets · last 2023
Rik De Grauwe →
10 shared meets · last 2022
Jeroen Van Heesvelde →
9 shared meets · last 2023
Rob Esselens →
9 shared meets · last 2023
Grégory Ostyn →
6 shared meets · last 2020
John Vercruyce →
6 shared meets · last 2018
Aaron Messiant →
5 shared meets · last 2025
Thomas Hermans →
5 shared meets · last 2023
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Yannick?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.