Emma Jarman
USA · Female · 194.2 lbs (88.1 kg) bodyweight at best meet · WRPF
Pull-dominant
#314 in the elite index
533.3 DOTS
Best squat
451.9 lbs
205 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
562.2 lbs
255 kg
Best total
1,306.2 lbs
592.5 kg
Best DOTS
533.3
Profile analysis
Emma Jarman ranks #314 among the women in our elite index and #527 in USA and #15 in the 90 kg class, with a best DOTS score of 533.3 set at Kern US Open (2021).
Relative to bodyweight, Emma squats 2.33×, benches 1.50× and deadlifts 2.89× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 2 federations (RAW, WRPF), Emma took 0 first places. From the first recorded meet to the best one, the total grew by 677.9 lbs (307.5 kg) — about 111.6 lbs per year over 6.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.3
Best Wilks
516.6
Best IPF GL
109.9
Career make rate and attempt selection
Emma made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 93% of best | +33 lbs | +0 lbs |
| Bench press | 33% (1/3) | 100% of best | +17 lbs | +0 lbs |
| Deadlift | 100% (3/3) | 89% of best | +39 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2021-04-24 (5.5 years ago). Longest gap between two PRs: 6.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-04-24 | Total | 1,306.2 lbs (592.5 kg) | +677.9 lbs | Kern US Open |
| 2021-04-24 | Deadlift | 562.2 lbs (255 kg) | +286.6 lbs | Kern US Open |
| 2021-04-24 | Bench press | 292.1 lbs (132.5 kg) | +159.8 lbs | Kern US Open |
| 2021-04-24 | Squat | 451.9 lbs (205 kg) | +231.5 lbs | Kern US Open |
Lift ratios and bodyweight
Deadlift / squat
1.24×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2015
162 lbs
Average at meets
Bodyweight 2021
194.2 lbs
+32.2 lbs over the career
Progression over time
Compared with all competitive lifters (185.2+ lbs class)
Compare your lifts with Emma Jarman
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-04-24 | Kern US Open · WRPF | 4 | 194.2 lbs | 451.9 lbs / 292.1 lbs / 562.2 lbs | 1,306.2 lbs (592.5 kg) | 533.3 |
| 2015-03-28 | Great Lakes Championships · RAW | 2 | 162 lbs | 220.5 lbs / 132.3 lbs / 275.6 lbs | 628.3 lbs (285 kg) | 280.6 |
Lifters at a similar bodyweight
Samantha Rice
USA · 1,638 lbs · DOTS 669
Brianny Terry
USA · 1,494.7 lbs · DOTS 618
Heidy Solarte
Colombia · 1,460.6 lbs · DOTS 606
Nicole Enriquez
USA · 1,436.3 lbs · DOTS 600
Amanda Lawrence
USA · 1,428.6 lbs · DOTS 597
Anna Pardzhiani
Russia · 1,411 lbs · DOTS 582
Viktoriya Epikhina
Russia · 1,372.4 lbs · DOTS 571
Ziana Azariah
England · 1,366.9 lbs · DOTS 571
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