Emmet Spencer
USA · Male · 290.6 lbs (131.8 kg) bodyweight at best meet · NPL
Balanced lifter
#413 in the elite index
543.7 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
540.1 lbs
245 kg
Best deadlift
804.7 lbs
365 kg
Best total
2,149.5 lbs
975 kg
Best DOTS
543.7
Profile analysis
Emmet Spencer ranks #413 among the men in our elite index and #368 in USA and #24 in the 140 kg class, with a best DOTS score of 543.7 set at Nationals (2026).
Relative to bodyweight, Emmet squats 2.77×, benches 1.86× and deadlifts 2.77× bodyweight. The total splits 37% squat, 25% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 2 federations (WRPF, NPL), Emmet took 3 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 76.4 lbs per year over 2.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.7
Best Wilks
550.1
Best IPF GL
108.9
Career make rate and attempt selection
Emmet made 89% of recorded attempts (24/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (9/9) | 89% of best | +51 lbs | +39 lbs |
| Bench press | 100% (9/9) | 91% of best | +33 lbs | +13 lbs |
| Deadlift | 67% (6/9) | 93% of best | +55 lbs | +24 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2026-10-09. Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-09 | Total | 2,149.5 lbs (975 kg) | +44.1 lbs | Nationals |
| 2026-10-09 | Deadlift | 804.7 lbs (365 kg) | +11 lbs | Nationals |
| 2026-10-09 | Bench press | 540.1 lbs (245 kg) | +27.6 lbs | Nationals |
| 2026-10-09 | Squat | 804.7 lbs (365 kg) | +5.5 lbs | Nationals |
| 2025-12-13 | Total | 2,105.4 lbs (955 kg) | +170.9 lbs | Jingle Bell Brawl |
| 2025-12-13 | Deadlift | 793.7 lbs (360 kg) | +77.2 lbs | Jingle Bell Brawl |
| 2025-12-13 | Bench press | 512.6 lbs (232.5 kg) | +38.6 lbs | Jingle Bell Brawl |
| 2025-12-13 | Squat | 799.2 lbs (362.5 kg) | +55.1 lbs | Jingle Bell Brawl |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2023
275.6 lbs
Average at meets
Bodyweight 2026
290.6 lbs
+15 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Emmet Spencer
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-09 | Nationals · NPL | 1 | 290.6 lbs | 804.7 lbs / 540.1 lbs / 804.7 lbs | 2,149.5 lbs (975 kg) | 543.7 |
| 2025-12-13 | Jingle Bell Brawl · NPL | 1 | 277.8 lbs | 799.2 lbs / 512.6 lbs / 793.7 lbs | 2,105.4 lbs (955 kg) | 539.9 |
| 2023-12-16 | Okie Open · WRPF | 1 | 275.6 lbs | 744.1 lbs / 474 lbs / 716.5 lbs | 1,934.6 lbs (877.5 kg) | 497.3 |
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Theo Maddox
· 2,265.2 lbs · DOTS 568
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