Kenneth Cooper
USA · Male · 302.3 lbs (137.1 kg) bodyweight at best meet · WRPF
Pull-dominant
#103 in the elite index
572.0 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
589.7 lbs
267.5 kg
Best deadlift
959 lbs
435 kg
Best total
2,287.3 lbs
1,037.5 kg
Best DOTS
572.0
Profile analysis
Kenneth Cooper ranks #103 among the men in our elite index and #117 in USA and #9 in the 140 kg class, with a best DOTS score of 572.0 set at SBSC Non-Tested Bummy's Beat Down (2024).
Relative to bodyweight, Kenneth squats 2.48×, benches 1.95× and deadlifts 3.17× bodyweight. The total splits 33% squat, 26% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 3 federations (USPA, WRPF, ABS), Kenneth took 3 first places. From the first recorded meet to the best one, the total grew by 132.3 lbs (60.0 kg) — about 32.9 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
572.0
Best Wilks
581.6
Best IPF GL
114.0
Career make rate and attempt selection
Kenneth made 89% of recorded attempts (32/36) and went 9-for-9 in 2 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 92% (11/12) | 89% of best | +43 lbs | +33 lbs |
| Bench press | 83% (10/12) | 93% of best | +32 lbs | +21 lbs |
| Deadlift | 92% (11/12) | 90% of best | +54 lbs | +34 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: squat on 2025-04-19 (1.6 years ago). Longest gap between two PRs: 3.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-04-19 | Squat | 749.6 lbs (340 kg) | +11 lbs | Clash of Titans 3 |
| 2024-04-21 | Total | 2,287.3 lbs (1,037.5 kg) | +132.3 lbs | SBSC Non-Tested Bummy's Beat Down |
| 2024-04-21 | Deadlift | 959 lbs (435 kg) | +49.6 lbs | SBSC Non-Tested Bummy's Beat Down |
| 2024-04-21 | Bench press | 589.7 lbs (267.5 kg) | +22 lbs | SBSC Non-Tested Bummy's Beat Down |
| 2024-04-21 | Squat | 738.5 lbs (335 kg) | +27.6 lbs | SBSC Non-Tested Bummy's Beat Down |
| 2023-11-12 | Deadlift | 909.4 lbs (412.5 kg) | +33.1 lbs | West Coast Classic |
Lift ratios and bodyweight
Deadlift / squat
1.28×
Pulling vs. squatting strength
Bench / squat
0.79×
Pressing vs. squatting strength
Bodyweight 2021
300.3 lbs
Average at meets
Bodyweight 2025
322.5 lbs
+22.3 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Kenneth Cooper
Enter your numbers to see your percentile in your own weight class and how far you are from Kenneth's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Clash of Titans 3 · ABS | 5 | 322.5 lbs | 749.6 lbs / 573.2 lbs / 903.9 lbs | 2,226.7 lbs (1,010 kg) | 546.8 |
| 2024-04-21 | SBSC Non-Tested Bummy's Beat Down · WRPF | 1 | 302.3 lbs | 738.5 lbs / 589.7 lbs / 959 lbs | 2,287.3 lbs (1,037.5 kg) | 572.0 |
| 2023-11-12 | West Coast Classic · WRPF | 1 | 297.4 lbs | 661.4 lbs / 556.7 lbs / 909.4 lbs | 2,127.5 lbs (965 kg) | 534.5 |
| 2021-04-10 | Liz Freel Classic Charity Event · USPA | 1 | 300.3 lbs | 711 lbs / 567.7 lbs / 876.3 lbs | 2,155 lbs (977.5 kg) | 539.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Kenneth at least twice.
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Zebulun Drake
USA · 2,334.7 lbs · DOTS 578
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Laken Fluegel
USA · 2,287.3 lbs · DOTS 570
How close are you to Kenneth?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.