Theo Maddox
Male · 300 lbs (136.1 kg) bodyweight at best meet · AusPL
Pull-dominant
#131 in the elite index
567.6 DOTS
Best squat
837.8 lbs
380 kg
Best bench press
501.6 lbs
227.5 kg
Best deadlift
931.5 lbs
422.5 kg
Best total
2,265.2 lbs
1,027.5 kg
Best DOTS
567.6
Profile analysis
Theo Maddox ranks #131 among the men in our elite index and #11 in the 140 kg class, with a best DOTS score of 567.6 set at ZeroW Pro (2024).
Relative to bodyweight, Theo squats 2.79×, benches 1.67× and deadlifts 3.10× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 11 raw full-power meets in 3 federations (NZPF, AusPL, WRPF), Theo took 10 first places. From the first recorded meet to the best one, the total grew by 1036.2 lbs (470.0 kg) — about 172.7 lbs per year over 6.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
567.6
Best Wilks
576.7
Best IPF GL
113.3
Career make rate and attempt selection
Theo made 86% of recorded attempts (74/86) and went 9-for-9 in 3 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (24/29) | 94% of best | +37 lbs | +32 lbs |
| Bench press | 93% (27/29) | 93% of best | +26 lbs | +12 lbs |
| Deadlift | 82% (23/28) | 93% of best | +53 lbs | +35 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
20 competition PRs after the first meet. Most recent: total on 2024-10-26 (2.0 years ago). Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-10-26 | Total | 2,265.2 lbs (1,027.5 kg) | +33.1 lbs | ZeroW Pro |
| 2024-10-26 | Deadlift | 931.5 lbs (422.5 kg) | +11 lbs | ZeroW Pro |
| 2024-06-02 | Deadlift | 920.4 lbs (417.5 kg) | +16.5 lbs | Mountain Top Rumble II |
| 2024-06-02 | Squat | 837.8 lbs (380 kg) | +11 lbs | Mountain Top Rumble II |
| 2023-06-10 | Total | 2,232.2 lbs (1,012.5 kg) | +110.2 lbs | Defiance |
| 2023-06-10 | Deadlift | 903.9 lbs (410 kg) | +44.1 lbs | Defiance |
| 2023-06-10 | Bench press | 501.6 lbs (227.5 kg) | +22 lbs | Defiance |
| 2023-06-10 | Squat | 826.7 lbs (375 kg) | +44.1 lbs | Defiance |
| 2022-10-02 | Total | 2,121.9 lbs (962.5 kg) | +490.5 lbs | Strength Quest II |
| 2022-10-02 | Deadlift | 859.8 lbs (390 kg) | +192.9 lbs | Strength Quest II |
| 2022-10-02 | Bench press | 479.5 lbs (217.5 kg) | +115.7 lbs | Strength Quest II |
| 2022-10-02 | Squat | 782.6 lbs (355 kg) | +181.9 lbs | Strength Quest II |
| 2021-06-11 | Total | 1,631.4 lbs (740 kg) | +121.3 lbs | North Island Championships |
| 2021-06-11 | Deadlift | 666.9 lbs (302.5 kg) | +27.6 lbs | North Island Championships |
| 2021-06-11 | Bench press | 363.8 lbs (165 kg) | +38.6 lbs | North Island Championships |
Lift ratios and bodyweight
Deadlift / squat
1.11×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2020
263.8 lbs
Average at meets
Bodyweight 2026
298.3 lbs
+34.4 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Theo Maddox
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 3 | 304.9 lbs | 705.5 lbs / 468.5 lbs / 154.3 lbs | 1,328.3 lbs (602.5 kg) | 331.3 |
| 2026-05-02 | Nexus Battle Royale · AusPL | 1 | 291.7 lbs | 661.4 lbs / 440.9 lbs / 837.8 lbs | 1,940.1 lbs (880 kg) | 490.2 |
| 2025-08-22 | National Championships · AusPL | 1 | 301.4 lbs | 793.7 lbs / 485 lbs / 903.9 lbs | 2,182.6 lbs (990 kg) | 546.2 |
| 2024-10-26 | ZeroW Pro · AusPL | 1 | 300 lbs | 837.8 lbs / 496 lbs / 931.5 lbs | 2,265.2 lbs (1,027.5 kg) | 567.6 |
| 2024-06-02 | Mountain Top Rumble II · AusPL | 1 | 304.5 lbs | 837.8 lbs / 463 lbs / 920.4 lbs | 2,221.2 lbs (1,007.5 kg) | 554.3 |
| 2023-06-10 | Defiance · AusPL | 1 | 316.4 lbs | 826.7 lbs / 501.6 lbs / 903.9 lbs | 2,232.2 lbs (1,012.5 kg) | 551.1 |
| 2022-10-02 | Strength Quest II · AusPL | 1 | 296.5 lbs | 782.6 lbs / 479.5 lbs / 859.8 lbs | 2,121.9 lbs (962.5 kg) | 533.5 |
| 2022-10-02 | Strength Quest II · AusPL | 1 | 296.5 lbs | 782.6 lbs / 479.5 lbs / 859.8 lbs | 2,121.9 lbs (962.5 kg) | 533.5 |
| 2021-06-11 | North Island Championships · NZPF | 1 | 262.1 lbs | 600.8 lbs / 363.8 lbs / 666.9 lbs | 1,631.4 lbs (740 kg) | 426.3 |
| 2020-10-06 | Nationals · NZPF | 1 | 263.1 lbs | 545.6 lbs / 325.2 lbs / 639.3 lbs | 1,510.2 lbs (685 kg) | 394.1 |
| 2020-07-11 | WBOP Regional Championships · NZPF | 1 | 264.6 lbs | 418.9 lbs / 259 lbs / 551.2 lbs | 1,229.1 lbs (557.5 kg) | 320.2 |
Frequent rivals
Lifters from our index who competed at the same meets as Theo at least twice.
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Laken Fluegel
USA · 2,287.3 lbs · DOTS 570
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