Gerard Frederic-Lama
France · Male · 242.5 lbs (110 kg) bodyweight at best meet · WPC
Pull-dominant
#1025 in the elite index
491.6 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
793.7 lbs
360 kg
Best total
1,829.8 lbs
830 kg
Best DOTS
491.6
Profile analysis
Gerard Frederic-Lama ranks #1025 among the men in our elite index and #167 in France and #77 in the 110 kg class, with a best DOTS score of 491.6 set at World Championships (2016).
Relative to bodyweight, Gerard squats 2.73×, benches 1.55× and deadlifts 3.27× bodyweight. The total splits 36% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (WPC), Gerard took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
491.6
Best Wilks
488.4
Best IPF GL
100.3
Career make rate and attempt selection
Gerard made 75% of recorded attempts (6/8).
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 93% of best | +44 lbs | +22 lbs |
| Bench press | 67% (2/3) | 94% of best | +22 lbs | +11 lbs |
| Deadlift | 100% (2/2) | 94% of best | +44 lbs | — |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2016
242.5 lbs
Average at meets
Bodyweight 2016
242.5 lbs
Average at meets
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Gerard Frederic-Lama
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-11-07 | World Championships · WPC | 1 | 242.5 lbs | 661.4 lbs / 374.8 lbs / 793.7 lbs | 1,829.8 lbs (830 kg) | 491.6 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Gerard?
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