Hicor Zakaria
Belgium · Male · 219.7 lbs (99.7 kg) bodyweight at best meet · IPF
Pull-dominant
#1191 in the elite index
471.6 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,686.5 lbs
765 kg
Best DOTS
471.6
Profile analysis
Hicor Zakaria ranks #1191 among the men in our elite index and #56 in Belgium and #90 in the 105 kg class, with a best DOTS score of 471.6 set at World Classic Powerlifting Championships (2024).
Relative to bodyweight, Hicor squats 2.66×, benches 1.83× and deadlifts 3.19× bodyweight. The total splits 35% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (IPF), Hicor took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
471.6
Best Wilks
466.2
Best IPF GL
96.8
Career make rate and attempt selection
Hicor made 56% of recorded attempts (5/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 33% (1/3) | 100% of best | +22 lbs | +0 lbs |
| Bench press | 67% (2/3) | 96% of best | +17 lbs | +11 lbs |
| Deadlift | 67% (2/3) | 94% of best | +39 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.20×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2024
219.7 lbs
Average at meets
Bodyweight 2024
219.7 lbs
Average at meets
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Hicor Zakaria
Enter your numbers to see your percentile in your own weight class and how far you are from Hicor's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 21 | 219.7 lbs | 584.2 lbs / 402.3 lbs / 700 lbs | 1,686.5 lbs (765 kg) | 471.6 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
How close are you to Hicor?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.